What You Need To Know About Keto

What Is A Ketogenic Diet? What Makes It Different? The ketogenic or ‘keto’ diet is more than just a low-carb diet, it’s actually a high fat diet. The goal of the ketogenic diet is to flip your body’s metabolism from using carbohydrates as the primary energy source, to instead use fats for fuel. Once carbohydrate levels are lowered in our bodies, we enter a natural metabolic state known as ketosis, where we begin to produce ketones by breaking down fats in the liver. In a typical ketogenic diet about 70-75% of all calories come... View Article

5 Things You Should Look For In A Meal Replacement

“What should I look for in a meal replacement shake?” It’s a question I get asked a lot. Everyone from fitness competitors and athletes to Moms who are just too busy to get all their meals in but still trying to maintain a healthy diet. This is usually due to their lifestyle or work commitments – it’s a hectic world we live in and often our nutrition protocol just can’t keep up. Here are five things you need to be looking for when picking out your next meal replacement powder;... View Article