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Man at the gym lifting weights to gain muscle while using a pre-workout supplement
August 27, 2021

How Does Stimulant-Free Pre-Workout Work?

A stimulant-free pre-workout is just a pre-workout supplement that doesn’t contain stimulants. Most pre-workouts include caffeine, at the very least. While caffeine and other legal stimulants are proven ingredients that boost energy and sometimes workout performance, there are many reasons a person might not want to use them.

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  • September 21, 2021

    How to Achieve a High-Protein Diet

    The high-protein diet is often mistaken for another low-carb diet. The truth is that most people can benefit from increasing their protein intake, and you don’t have to cut carbs to allow for more protein. 

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  • A persons hand scooping out protein powder from a tub
    September 18, 2021

    Your Ultimate Protein Powder Guide

    Protein is a necessary macronutrient that supports the overall health and wellness of your body. Your immune system, muscles, and organs are made up mostly of protein. In addition, protein supports the building and maintenance of your body tissue, including replacing tissues throughout your body.

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  • Sugar granules laid out on a bench
    September 14, 2021

    Sugar Cravings: What They Mean and How to Kick Them

    It’s not so much about micronutrients as it is about the macros. If you’re failing to meet your body’s protein needs, blood sugar levels are sporadic. The abnormal rising and falling of blood glucose leads to cravings for quick energy. What’s the fastest way to increase energy from glucose? Sugar!

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  • A nature scene with a waterfall and trees against a blue sky
    September 11, 2021

    Canadian Supplements for the Win with Naturally Canadian

    Many Canadian supplement brands create one great product and then stop innovating, but in an industry that evolves with scientific discoveries and research, that simply doesn’t cut it. Naturally Canadian prioritizes continuing to improve and evolve—it’s part of their mission.

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  • Scrabble letters spelling out keto against a marble background
    September 7, 2021

    Which Type of Keto Diet is Right for You?

    The goal is ketosis, and if you want to reach this metabolic process, follow the science and stick to the standard keto diet. Use keto supplements to support your nutrition, and before you know it, you’ll be in ketosis heaven.
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  • A woman holding her stomach due to stomach bloating
    August 31, 2021

    Decreasing Bloating and Why it Happens in the First Place

    Bloating is an annoying, uncomfortable, and sometimes painful condition that occurs in many people. After you’ve ruled out a serious health condition, there are many bloating remedies you can try to reduce occurrences. Digestive enzymes are an easy way to get relief, and probiotics effectively prevent the problem in the first place.
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  • Man at the gym lifting weights to gain muscle while using a pre-workout supplement
    August 27, 2021

    How Does Stimulant-Free Pre-Workout Work?

    A stimulant-free pre-workout is just a pre-workout supplement that doesn’t contain stimulants. Most pre-workouts include caffeine, at the very least. While caffeine and other legal stimulants are proven ingredients that boost energy and sometimes workout performance, there are many reasons a person might not want to use them.

    [read now]
  • A spoon with raspberries and strawberries on a table showing fibre benefits
    August 24, 2021

    What’s the Deal with Dietary Fibre?

    Fibre is a group of carbohydrates that come from plants. There are many kinds, but the common characteristic is that humans cannot digest them. There are several types of fibre, and like other carbohydrates, some are beneficial, and others not so much.

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