Snacks and quick bites are arguably the hardest part of eating healthy. You can plan all your meals—breakfast, lunch, and dinner, and even meal prep to cut down on stopping for fast food after a long day. However, we all know that life happens, and there are times when we’re on the go and hunger strikes.
By now, you have undoubtedly heard of the ketogenic diet, often referred to as the keto diet or simply keto. You’ve probably seen someone from your university posting crazy before and after photos boasting significant weight loss and talking about how easy it has been. So, why not look into this diet for yourself?
Like many other industries, the supplement industry is infamous for spotting trending diets that are rising in popularity and curating products to go along with it. Part of this is well-intentioned—their customers have a need, and the companies attempt to provide a solution. Keto supplements are no different.
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Experts preach that there are three main components to fitness—exercising, nutrition, and rest. While a novice may look at this trifecta and deem exercising the most important, seasoned athletes know that all components are equally essential to achieving results in a timely and lasting manner.
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The keto diet is an excellent way to lose weight, but when most convenient, prepackaged snacks are loaded with sugar and empty carbs, it can be challenging. There are a ton of quick keto snack recipes all over the internet, but some are extremely unhealthy.
