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A Group Of People Exercising in an Open Space Participating in a Workout
April 10, 2021

Top Ten Protein Bars for Healthy Snacking

Snacks and quick bites are arguably the hardest part of eating healthy. You can plan all your meals—breakfast, lunch, and dinner, and even meal prep to cut down on stopping for fast food after a long day. However, we all know that life happens, and there are times when we’re on the go and hunger strikes.

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  • May 11, 2021

    Getting Started with the Keto Diet

    By now, you have undoubtedly heard of the ketogenic diet, often referred to as the keto diet or simply keto. You’ve probably seen someone from your university posting crazy before and after photos boasting significant weight loss and talking about how easy it has been. So, why not look into this diet for yourself?

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  • Person Eating Keto Diet Supplements On The Stairs At The Gym
    May 8, 2021

    Top Ten Keto Supplements

    Like many other industries, the supplement industry is infamous for spotting trending diets that are rising in popularity and curating products to go along with it. Part of this is well-intentioned—their customers have a need, and the companies attempt to provide a solution. Keto supplements are no different.

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  • A Collection of TC Nutrition Workout Supplements That Are Used To Help Performance In The Gym
    May 4, 2021

    Canada’s Supplement Brands: TC Nutrition Supplements

    Have you ever come across a Canadian supplement brand that provides a full-disclosure panel of results for each and every product to ensure you know they can walk the walk and talk the talk? If you haven’t, it’s time to introduce you to TC Nutrition Supplements.

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  • A Creatine Supplement With A Scoop Inside Next To A Weight From The Gym
    May 1, 2021

    Top Ten Creatine Supplements

    If you've been struggling to meet your fitness goals, we totally get it. Sometimes you need a little boost to help you get through all those tough workouts. Creatine could be the answer to your wishes. We've got all the benefits of creatine supplements and our top ten favourites covered so you can decide if it's the right fit for your health journey.

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  • Person Working Out In A Football Field Using Supplements To Help With Workout Recovery
    April 27, 2021

    The Best Supplements to Support Workout Recovery

    Experts preach that there are three main components to fitness—exercising, nutrition, and rest. While a novice may look at this trifecta and deem exercising the most important, seasoned athletes know that all components are equally essential to achieving results in a timely and lasting manner.

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  • Person Asleep in Bed After Taking Supplements To Help With Sleep
    April 20, 2021

    The Top Five Benefits of Sleep Supplements

    The benefits of sleeping are limitless. Anyone who has ever felt sleep-deprived can attest to the differences you feel when you get enough sleep. But what if you’re having trouble winding down in the evenings, falling asleep, or staying asleep? What if even when you do sleep through the night, you wake up feeling sluggish, groggy, and miserable?

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  • Two People With Great Hair and Skin Lying Down on the Floor
    April 17, 2021

    All Things Hair and Skin Health

    Are you striving to be your healthiest, happiest, and most thriving self? Learning how to promote your hair and skin health will get you there. We’ve got all things supplements, hair health, and skincare tips covered, so you’ll be looking...

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