From posture to the position of our pelvises, many areas are affected and changed over time, leading to pain and decreased mobility, among other things. Unfortunately, even if you think you’re counteracting the negative effects of sitting all day when you go to the gym and lift weights for an hour, you might not be addressing the real problem.
Most of us have heard about bodybuilding at some point; I mean, who doesn’t know and love Arnold Schwarzenegger? However, if you haven’t done more than admire the superhero-resembling athletes, bodybuilding might seem out of reach.
One Bars are pretty typical as far as calories and the macronutrient breakdown—20 grams of protein is great, and 23 grams of carbs is to be expected in a protein bar. Texture and taste go hand-in-hand with many supplements, and One Bars score so high for us because they nailed both.
It’s no secret that traveling can put a damper on your fitness routine. No home-cooked meals or access to your favourite equipment can make it challenging to stay on track. So how do you crush your workout goals when traveling?
The Outright Bar is different than your average protein bar, mainly because it’s advertised as a whole, real foods bar. Meaning it’s a recipe that you could make in your kitchen—no crazy lab-made ingredients.
While we use them ourselves, supplements are certainly not a one-size-fits-all solution, but there are a few supplements we believe can benefit just about everyone.
When we talk about protein powders, the primary thing we look at is the protein content. The king of protein supplements is still whey protein, although plant-based protein powders have certainly exploded in popularity over the last several years.
Something that we, as a supplement retailer, are always preaching is choosing quality supplement brands. Many of the leading health experts who oppose the use of health supplements have valid concerns. However, you can alleviate most of those concerns by choosing a brand that does all the right things and doesn’t try to trick you or cut any corners.
Protein supplements are some of the most common dietary supplements. This is due, largely in part, to the various applications for which we can use them. Regardless of what your fitness goals are, from losing weight to gaining muscle to toning up, it’s very likely that increasing your muscle mass can help you achieve that goal.
While we believe food can be a great medicine (as well as potentially do harm), we feel that many dietary supplements help harness the power of food and nutrients. We also believe that, unfortunately, the supplement industry is a tricky place, and that like most things, dietary supplements can be misunderstood and misused. In general, supplements are great for:
