All Things Hair and Skin Health
Are you striving to be your healthiest, happiest, and most thriving self? Learning how to promote your hair and skin health will get you there. We’ve got all things supplements, hair health, and skincare tips covered, so you’ll be looking and feeling your best.
Best Vitamins and Supplements for Hair and Skin Health
When it comes to your hair and skin, you might want a quick fix that will make you look better on the outside. However, to have hair and skin that’s flawless for life, you need to start treating them from the inside out. Try starting your hair and skin health journey with a supplement for maximum health. With our hair and skincare tips, you’ll be living your best life!
Collagen Supplements for Hair and Skin Health
Collagen supplements are rising in popularity; celebrities like Jennifer Aniston, Kourtney Kardashian, and Brad Pitt can’t stop raving about them when listing their skincare tips. We can’t blame them; collagen has amino acids that are incredible for hair and skin health. The amino acids found in collagen can help your skin look smooth, even, and healthy. They can also help minimize the appearance of dark spots and acne scars, or other skin issues. If you’re struggling with an uneven complexion, our skincare tip is to find a collagen supplement.
Collagen supplements are a must-have for incredible hair health. Your body uses amino acids, like the ones found in collagen, to build keratin. Your hair is made primarily of keratin, so building it up will help your hair grow. It can also help maintain a healthy dermis, the middle layer of skin that contains the root of each hair. You won’t have to worry about your hair thinning out or turning gray when you use a collagen hair supplement. Its antioxidant properties will have your hair looking and feeling its best.
This powerful protein can keep hair safe by attacking free radicals.
Free radicals are compounds that develop in your body as a result of things like:
- air pollutants
- poor dietary choices
- other environmental influences
The Alani Nu collagen and hyaluronic acid supplement will be a great addition to your daily routine if you want to improve your hair and skin health. It will help give you youthful and healthy skin by hydrating, firming, and nourishing it. Say goodbye to fine lines and wrinkles when you bring this hair and skin supplement into your life. The hyaluronic acid in this supplement will retain moisture in the skin and promote cell production to support skin health. Our skincare tip is to take one scoop a day to see results.
The TC Nutrition Enhanced Collagen Peptides are another amazing hair and skin supplement. In addition to collagen, this supplement also contains biotin and 100% of your daily recommended vitamin C. Biotin gives you radiant and glowing skin, while vitamin C has countless healing properties for hair and skin health. You don’t have to worry about sacrificing your diet to take this product either because it is free of carbs, sugar, and gluten.
Sport Collagen, like the one SD Pharmaceuticals, can help promote health from the inside out. Not only does it provide nutrients to help your hair, skin, and nails thrive, it can help at the gym, too. When you’ve gone too hard on leg day and your muscles struggle to recover, collagen can help speed up the process and offer support to your joints. It contains three sources of collagen as well as BCAAs. Branched-chain amino acids (BCAAs) can help boost muscle growth and enhance your performance when exercising. Your body, as well as your skin and hair health, will be thriving when you add a sport collagen supplement to your life.
Zinc is a healing material can help your body from the inside out. It is great for skin heath because it has anti-inflammatory properties. Our skincare tip is to use it to get rid of irritation and scarring. Zinc can maintain your skin health during periods of healing, as well as fight viruses and bacteria. It plays a major role in hair tissue growth and repair. It can also help keep oil glands and follicles working properly. If you have a zinc deficiency, you might even experience hair loss.
The Naturally Canadian Zinc Picolinate will replenish your skin and hair and keep them healthy. It’s 100% natural, so you won’t have to worry about whether your hair and skin supplement is safe. With this product in your shopping cart, you’re sure to have the best skin and hair health in no time.
We don’t necessarily want to start biting sticks of bamboo like a panda, but taking bamboo extract supplements can be incredibly healing for your hair and skin health. Bamboo extract is rich in amino acids that are good for both your skin and hair. The extract can give skin strength, firmness, and protection against bacteria and environmental pollutants. Bamboo can strengthen your skin’s barrier, making it harder for acne to invade. It has great purifying and detoxifying properties, helping the skin get rid of impurities with each use. This hair and skin supplement is safe for people with sensitive skin and soothes dry skin for people with skin conditions like eczema and psoriasis. Our skincare tip: Take one capsule a day and watch your fine lines diminish with this hair and skin supplement.
Bamboo has a high silica content that can allow your hair to grow faster and healthier. Its anti-irritant and antioxidant properties are especially beneficial if you have a sensitive or dry scalp. Using this supplement will also boost collagen production to encourage hair and skin health.
Hair, Skin, and Nail Supplements
If you’re a little too busy to find a vitamin or supplement for each specific skin and hair concern on your list, we’ve got you covered. Hair, skin, and nail supplements are a great way to make sure you’re getting everything you need all-in-one. Hair growth, clear skin, and strong nails are guaranteed when you bring one into your daily routine.
Vegans, you can still get all the nutrients you need to have top-notch skin and hair health. The Naturally Canadian Advanced Hair, Skin, and Nails Supplements are:
- 100% natural
These all-natural hair and skin supplements also contain biotin, bamboo, and MSM. MSM can help hair growth and retention, making it excellent for hair health. Don’t just take our word for it; this hair supplement is hairdresser recommended and approved! It contains biotin and bamboo, critical components of healthy hair. This hair, skin, and nails supplement will help protect your hair against breakage, increase moisture, and expand elasticity in your hair. Our skincare tip is to add this product to your routine for clear, radiating skin.
If you find yourself forgetting to take your daily hair and skin supplements, try out beauty gummies instead. When your daily hair and skin health supplement has delicious flavors of natural peach mango, blueberry, and raspberry peach, you won’t even need a reminder to take it every day. These gummies contain 2.5 grams of collagen, 120 milligrams of hyaluronic acid, and 7.5 milligrams of pineapple ceramides.
The pineapple ceramides in this skin supplement will help lighten and brighten your skin, maintain your skin structure, and keep you moisturized. Plus, it will leave your skin feeling as smooth and soft as possible. When your skin is irritated or inflamed, pineapple ceramide can provide the soothing it needs. Since it has so many wonderful properties for the skin, acne stands no chance against it.
Hair Health Tips
You’ve got all the vitamins and hair supplements you need for a healthy head of hair. What else can you do to ensure your locks stay luscious? Our top tips for hair health are:
- Wash your hair regularly.
- Achieve hair health by using specific products for your hair type.
- Eat more protein for hair health.
- Protect your hair from heat.
1. Wash your hair regularly
We’re all guilty of throwing on some dry shampoo and putting our hair up in a messy bun or throwing on a hat one too many days in a row. There’s nothing wrong with waiting a few days to regulate your hair’s natural oils, but if it’s starting to feel like a greasy mess, it’s time to wash it. Washing your hair doesn’t have to be just another annoying chore after a long day of work. Use it as an opportunity to treat yourself to a scalp massage - you deserve it! Plus, massaging your scalp will eliminate any dirt, oil, or dandruff that’s still lingering, so your hair health will be incredible.
2. Achieve hair health by using specific products for your hair type.
You might think you need all the hair health products on your favourite Insta-model or stylish athlete’s wish list, but their favorite mask for their thin, straight hair might not work for your thick, curly hair. Knowing your hair type and how to care for it is crucial for hair health. The most common types of hair are:
People with wavy hair normally need pouf and frizz control for their locks. Popular wavy hair products with silicone are bad for hair health, so make sure to use natural ingredients. Using a salt spray and a hair oil will let your waves bounce in the wind without frizziness.
If you have curly hair, you might battle frizz and dryness. For ultimate curly hair health, use shampoo and conditioner that don’t contain sulfates. Use products that are moisturizing but not too thick that they’ll weigh your curls down. If it’s a day where you need a little lift, but you don’t feel like washing your hair, wet the ends and run some conditioner through it. Then, apply some curling gel to keep your luscious locks in place.
Adding gloss and definition is the ultimate goal for kinky and coiled hair health. Oils and serums are the best products for this hair type. Sprays don’t normally distribute evenly throughout kinky hair. Avoid using products containing alcohol and strong-hold gels.
If you have straight, fine hair, use a thickening shampoo and conditioner. When you’re fresh out of the shower, use a hair mousse. It will add body to your hair and make it look thicker and fuller. If it’s not wash day, dry shampoo will be a savior for straight hair health. It adds grip, texture, and bulk to slippery and fine hair. When you use dry shampoo, make sure you wash it out within a few days. Too much buildup can actually end up killing volume and damaging your hair health.
3. Eat more protein for hair health.
Your hair is made up of a protein called keratin. This protein gives your hair its structure and strength. Without protein, your hair will be limp, lifeless, weak, and can fall out very easily. If your diet is lacking protein, it could be hurting your hair! Next time you’re out to eat, order a steak or some tofu to strengthen your hair health. If you have a hard time getting enough protein, try out a protein powder.
4. Protect your hair from heat.
Using your curling iron or hair straightener might make you feel like you have the best hair in town, but it’s actually hurting your hair health in the long run. Try to rock your natural hair and save the heat for special occasions. If you simply can’t resist throwing some curls in your hair before you leave the house, make sure you use a heat protectant. It will provide a barrier for your hair against the heat, helping to maintain hair health.
You’re already on the right track to having amazing hair and skin health. You’ve taken your supplements, done your hair care routine, and are ready to help your skin thrive, so what skincare tips do you still need to know? Here are the most important ones:
- Use gentle skincare products.
- Stay hydrated inside and out for skin health.
- Eat healthily.
- Get enough sleep.
1. Use Gentle Skincare Products
Some skincare products on the market contain harsh chemicals that can damage your skin’s health. Make sure you’re reading through the ingredients list before picking up a new cleanser or face mask, even if your favourite blogger recommended them in their skincare tips. Watch out for ingredients like aluminum, mineral oil, and parabens, as they can be damaging to your skin health. Our skincare tip is to use gentle, non-irritating products that will cleanse your skin without damaging it.
2. Stay Hydrated Inside and Out for Skin Health
It’s no secret that water has tons of incredible benefits for your body. Did you know it can do wonders for your skin health, too? Drinking enough water can eliminate breakouts and prevent them in the future, hydrate your skin, and improve skin tone. Using a moisturizer will keep your skin hydrated as well. Our skincare tip: use a gentle, non-greasy moisturizer to prevent your skin from looking oily.
3. Eat Healthily
As much as we wish ice cream and pizza were the secrets to skin health, those types of foods can cause more damage than good. When it comes to keeping your skin healthy, our skincare tip is to eat things like fruits, veggies, quinoa, and turkey. The nutrients found in healthy food will help you get the best skin health possible.
4. Get Enough Sleep
We all know how tough it is to function when you didn’t get enough sleep the night before. Getting a good night’s rest is amazing for your mind, body, and skin health. When you’re sleeping, your skin forms new collagen, allowing it to replenish and revitalize itself. Collagen production is essential for skin health of all genders. In addition to some not-so-attractive dark circles, a lack of sleep can result in inflammation and breakouts. Our skincare tip: get your full eight hours to ensure healthy skin.
We hope that these hair and skincare tips have prepared you to look and feel your best. With our selection of hair and skin supplements, becoming your best self will be a breeze.