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May 05, 2020 9 min read

Whether you’re not happy with your current workout results or you’re thinking of upping your active lifestyle, it's essential to include a crucial dietary routine. From pre-workout to post-workout supplements, knowing the ins and outs of vital ingredients, such as whey protein and branched-chain amino acids, BCAAs, can make or break your workout efforts.

While it can be daunting to choose between the full range of protein supplements there are on the market today, it's vital to select supplements that support your goals. Are you looking to build lean muscle mass? Do you want to bulk up or shed a few pounds without sacrificing muscle? No matter what your current needs may be, we’re confident Allmax has an answer that will meet all your workout needs.

Whey Protein is the Way to Go

There is a multitude of reasons to look to whey protein to support your health goals. Whether you’re looking for a weight gainer, aiming to lose body fat, or have your sights set on increasing your overall strength and athletic performance, adding a whey protein supplement to your daily routine can be just what you’re looking for.

It’s vital to keep in mind that your body requires proper fueling to meet your health and wellness goals. Your muscle gain, fat loss, and overall health goals require the adequate intake of:

  • Protein
  • Carbohydrates
  • Healthy fats

If you’re already living an active lifestyle, you’re likely aware that protein intake is the key to recovering from workouts and muscle building. For those looking to dive into the world of healthier living and workout routines, you should know the ins and outs of protein. While you can find it in many forms: food, concentrates, and supplements, whey protein tends to be the preference of most.

What is Whey Protein?

You know that liquid film you sometimes see on top of your yogurt? That’s whey protein. It’s the liquid portion of milk that separates when made into cheese and contains a mixture of proteins. No matter what level of fitness activity you're currently at, incorporating proper amounts of protein into your daily diet is crucial to see positive changes.

From animal products to soy protein, it is an essential component in your journey to lean muscle growth and muscle maintenance. While there are plenty of ways to add it to your diet, whey protein is often a favorite.

The Science Behind Building Muscle with Whey Protein

Roughly forty percent of the average human’s body weight is muscle, which is made up of approximately twenty percent muscle protein. Millions of small fibers contain chains of amino acids known to work together with whey protein in order to improve muscle mass. BCAAs work as building blocks to support more efficient muscle protein synthesis to meet your muscle mass goals.

Only nine of twenty amino acids are known to be essential, but the body cannot naturally produce them. It's imperative to consume them via supplements, either pre-workout, post-workout, or through food products, to achieve your muscle-building goals. Whey protein contains all nine of these essential amino acids.

Whey protein supplements, such as Allmax, also include twice the amount of the amino acid, leucine. Leucine is a BCAA known to stimulate muscle protein synthesis. This BCAA helps build more muscle mass post-workout. By stimulating hormones, like insulin, it directs your body to start increasing muscle mass. Whey protein supplements are also one the quickest ways for your body to absorb protein, making it vital in maximizing your gains during the anabolic window.

Consuming protein and carbs during the crucial window of time increases muscle mass gains. The anabolic or metabolic window is that precious time between setting your weights down and eating. Immediately following your workout, there is a 30-minute time span to consume protein and carbs to take advantage of the full benefits of your exercise. Whey protein offers a range of quick-absorbing amino acids to help you reach your goals. By introducing a whey protein supplement full of essential BCAA’s into your diet, you can easily meet that small window of opportune time. In the time it would take to prepare an adequate meal at home post-workout, you could have already been replenishing with an Allmax supplement on your drive home.

Building Muscle While Losing Weight

Your workout goals may include losing a bit of weight without sacrificing muscle.  A whey protein supplement, such as Allmax, is ideal for achieving these goals.  While you Increase your daily intake of whey protein, it curbs your appetite while still providing your body with the necessary amount of protein it needs to recover from your workout. Allmax whey protein is also known to help keep you satisfied to help curb those late-night cravings. 

Proteins with Potent Antioxidants

While shedding pounds and building muscle may be at the forefront of your mind, proteins are hard at work, supplying your body with an array of incredible benefits. Protein, in combination with the amino acid cysteine, provides powerful antioxidant benefits to your health, including:

  • Lowering blood pressure
  • Lowering blood sugar
  • Fighting cancerous cells
  • Decreasing stress levels and depression
  • Increasing bone density

Whey Protein and BCAAs

When you’re working to build lean muscle understanding BCAAs is crucial. BCAAs are the vital building blocks of muscle proteins. BCAAs are critical to the body’s ability to:

  • Repair itself
  • Build lean muscle mass
  • Combat exercise fatigue

BCAAs include three amino acids, including leucine, isoleucine, and valine.

  • Leucine:supports protein synthesis, regulates your blood sugar, and promotes the quick repair and growth of your bones, tissues, and muscles.
  • Isoleucine:promotes your body’s glucose consumption as well as the use of glucose during exercise. It helps break down your glucose into energy while acting as your performance enhancer when used as a part of your daily pre-workout supplement.
  • Valine:assists in the quick repair of your tissues while supporting cognitive function and providing energy to your body.

Replacement BCAAs can enter your bloodstream with quick absorption and start the muscle repair process quickly and efficiently. This is why you will often find BCAAs in the whey protein supplements, such as Allmax.

Additional Benefits of BCAAs

While decreasing muscle damage, BCAAs help reduce the severity and length of DOMS, or delayed onset muscle soreness. BCAAs work to ease the stiffness and pain your muscles experience several hours or even days after a new or strenuous workout.

A lack of them can trigger muscle wasting, by replenishing missing BCAAs, you equip your body with the essentials to fight:

  • Malnutrition
  • Chronic infections
  • Cancer
  • Premature aging

BCAAs may also improve cirrhosis, a chronic disease which inhibits the proper functioning of the liver. As they replace necessary nutrients, it protects the liver from progressing to liver cancer.

The Best Time to Consume Whey Protein and BCAAs

Your body has a method of adequately using protein to support your workout goals. Your small intestine absorbs and transports protein to your blood, where it circulates throughout your body. Consuming Allmax before your workouts certainly has its advantages. Choosing a rapid-digesting protein source, such as whey protein versus a slow-digesting source, combines BCAAs to boost your energy, endurance, and performance.

After your workout, it is best to consume whey protein within your anabolic window we discussed earlier. Remember, that thirty-minute window helps significantly increase your muscle mass and sticking to a consistent routine is essential.

All Eyes on Allmax Supplements

AllMax offers perfectly smooth and creamy whey protein supplement shakes for every enthusiast, but that’s not all we love about Allmax.

  • Allmax: A Quality Guarantee

We pride ourselves on offering brands that bring you a superior quality guarantee. Each Allmax facility meets Current Good Manufacturing Practice regulations for both Canadian government regulations and the United States. You can trust you’re getting the best!

  • The Allmax Clean Label Protocol

With Allmax products, there’s no hidden agenda. With full label disclosures, you'll know every ingredient going into your body to enhance your workout goals. You’ll be knowledgeable in ingredients in your supplement and how it can maximize your workouts.

  • Ingredients You Can Trust

You can put your trust in Allmax ingredients and formulas. Allmax independently tests, audits, and verifies each ingredient they use in their supplements, ensuring its purity and potency.

Some of our Favorite Supplements from Allmax:

Allmax Isoflex

With an all-new and improved taste, the Allmax Isoflex offers high-quality taste, texture, and quality. With cutting edge Allmax technology, Isoflex provides you with a 100% whey protein isolate. Allmax Isoflex is significantly lower in:

  • Fat
  • Sugar
  • Carbs
  • Lactose

Concentrates tend to contain higher levels of fat and sugars. They also have a lower percentage of protein lower bioavailability than isolates. That’s why Allmax Isoflex has a higher pure protein content percentage. You’re getting one hundred percent Whey Protein Isolate with only one hundred ten calories, twenty-seven grams of protein and zero sugars.

Bodybuilders know that higher levels of protein consumption are imperative to achieving their goals. Many bodybuilders aim for 1.5 to 3 grams of protein per pound of body weight daily. Keep in mind; this also depends on the intensity and frequency of training.  The method in which bodybuilders space out their consumption throughout the day also plays a role.

With the high quality and purity of Isoflex, bodybuilders receive some of the quickest protein absorptions on the market.

Allmax Impact Igniter

The Impact Igniter by Allmax is an incredible pre-workout stimulant that provides unmatched results. Taking a pre-workout supplement can change your body’s way of breaking down fat. When fat breaks down, it moves to your bloodstream, where your body can burn it for fuel. You’ll experience long training periods and increase your body’s heat to burn off morefat. Impact Igniter also decreases soreness after resistance training. Get the most out of your workouts with:

  • An increase in strength, reps, endurance, and recovery
  • Feeling incredible muscle swelling pump activation
  • An increase in metabolism to burn that fat during your training
  • An increase in focus, cognitive enhancement, and motivation

The Allmax Impact Igniter prepares you both mentally and physically. You’ll see amazing results and performance increases within your first four to six weeks. Carnitine, Caffeine, Alpha-GPC, and the group of stimulants Synephrine, Higenamine, and Hordenine enhance the way the body can break down fat. It is then able to release it into the bloodstream and utilize it as an authoritative energy source to fuel your training. During studies, test subjects using the Allmax Impact Igniter were able to report an overwhelming increase in body heat and sweating during their training. This supports research findings on the success of these ingredients to achieve muscle-building goals. The study participants were using more than fifty percent less muscle glycogen, or stored muscle energy than the control group. These findings indicate that the subjects were burning far more fat for fuel while seeing improvements in their overall energy production.

Allmax Impact Pump

Looking for the same incredible results without the stimulants? The Impact Pump is the perfect pre-workout supplement that provides an extreme workout. You’ll still get the focus, motivation, and power you need to burn fat and build muscles. It’s fortified with GlycerPump Glycerol Powder to get you the muscle cell volume you are striving for.

Over an extended period, your muscle contraction repetitions with resistance produce a pump effect. Blood pooling in the muscle increases, as does metabolic waste from those working muscles. Impact Pump adds high levels of vital ingredients to produce results leading to improvements in levels of:

  • Blood plasma
  • Nitric oxide
  • Erythropoietin (EPO)
  • Osmolytes (help manage hydro-pressure within your muscles)

Then there’s the Halo Effect, the Allmax Impact Pump formula includes two of the most effective nutrients we could get our hands-on. Each of these ingredients offers distinct activities within the body that are proven to maximize its impact. The Allmax formula utilizes black pepper extract, or piperine, which is more than ninety-five percent pure. Piperine increases the bioavailability of nutrients by increasing the uptake in your gut and cells while reducing the breakdown of nutrients by enzymes. More absorption and utilization takes this formula to another level.

The second branded ingredient is Cinnulin PF® and is a highly concentrated, standardized Type-A double-stranded polymers. Cinnulin PF is a water-soluble extract of Cinnamomum burmannii. Clinical research shows a variety of health benefits linked to:

  • Metabolic Syndrome
  • A decrease in fasting blood sugar by roughly 8%
  • Lower body fat
  • Increase in lean body mass
  • Lower systolic blood pressure
  • Improvements in antioxidant measures

Allmax Aminocore

If you’re searching for an all-time muscle-gaining product, the Allmax Aminocore offers you:

  • No fillers
  • No Non-BCAA Aminos
  • No sugar
  • Stimulates your muscle growth
  • Bioavailable B Vitamins

Allmax Aminocore delivers high dosages of BCAAs in a specific scientifically proven 45:30:25 ratio, which signals muscle growth and the creation of pure protein synthesis.

If you’re ready to step up your game, shed pounds, and build muscle mass, Allmax is your go-to gamechanger. With quality you can trust, ingredients, and results you can count on, there's no other choice but Allmax. Ready to start your journey and enhance the way you work out?



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