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Are Vitamin Gummies as Good as Vitamin Capsules Article

Are Vitamin Gummies as Good as Vitamin Capsules?

Bowl of yellow capsule vitamins in clear bowl

From multi-vitamins to hair skin, and nail vitamins, you have endless supplement brands from which to choose. Perhaps even more confusing, you have the option of vitamin gummies or vitamin capsules.

Vitamin gummies might seem too good to be true. A vitamin that tastes like yummy fruit snacks? No way! You’re probably thinking, either they don’t taste like a fruit snack or are not as effective as the tried and true vitamin capsules.

Old, Reliable Vitamin Capsules

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Vitamin capsules are the original way scientists condensed our vitamins into tiny supplemental form. As our nutritional habits have evolved, just about every vitamin you can think of is in vitamin capsule form. You can buy vitamin capsules for just about any health need, from hair-skin-nails vitamins to vitamins A to Zinc.

Capsules are a convenient way for experts to measure vitamins carefully and deliver them in a way that is easy to swallow and digest. So, why do we need gummies? The reason is called pill fatigue. The phrase refers to the revulsion you might feel to swallowing pills, whether it’s right off the bat or several pills into your ten-pill-morning-cocktail. Pill fatigue drove innovation in the vitamin supplement world, and now adults have various gummy vitamin options. Furthermore, gummies are kid-friendly!

Hair Skin and Nail Capsule Vitamin Recommendation

Naturally Canadian Hair, Skin & Nails -

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A quality hair-skin-nail capsule supplement that helps to improve your body's collagen structure, strengthen your nails, and help grow long, healthy hair.

Are Vitamin Gummies Effective?

Experts have some concerns when it comes to vitamin gummies. They are hesitant about the dosing of various vitamins in vitamin gummies, but most of the apprehension comes from how the vitamins are consumed.

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The best vitamin gummies taste great, and that’s precisely the problem. Some vitamin gummies can contain upwards of one gram of sugar per gummy. For reference, a single Sour Patch Kid contains 1.8 grams of sugar. Sugar is an increasingly huge problem, especially among a growing obesity epidemic. Anyone that struggles with maintaining healthy body composition, diabetes, or another sugar sensitivity should stick with vitamin capsules for your daily hair, skin, and nail vitamin.

On the other hand, the risk is low for relatively healthy individuals. As long as you only taking the recommended dose of the vitamin (hint, you should always take the recommended amount, no more), you will be okay with a sweet-tooth-satisfying gummy vitamin for your hair, skin, and nails.

If you’re concerned about your sugar intake, look at the serving size and choose an option that requires you to take just one or two gummies per serving. You can also consider taking some vitamins in capsule form and some in the gummy form if you take more than one vitamin daily.

Hair Skin and Nail Gummy Vitamin Recommendation

Alani Nu Beauty Gummies -

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Alani Nu Is an up-and-coming supplement brand with growing popularity. Beauty gummies Include high quality Ingredients that help to hydrate skin, slow aging, and Improve your body's collagen. All these wonderful effects come from a great tasting gummy, with a serving size of just two gummies. 

The bottom line is that the best way to get your vitamins, minerals, and other macro and micronutrients is through whole food sources. As the name suggests, supplements are always used to bridge nutritional gaps and ensure you’re getting your vitamins. You should never use supplements as your primary source of nutrition.

Choose a quality supplement brand and you won’t ever have to worry about whether you need to take a capsule hair-skin-nail vitamin or a gummy hair-skin-nail vitamin.

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