Skip to content
Current Dispatch Times: Normal [Same Day Before 3pm EST]
Current Dispatch Times: Normal [Same Day Before 3pm EST]
Women working out at Home Cardio Workout

Staying Fit While Social Distancing: At Home Cardio Workout

Does social distancing have you feeling blue? Are you worried about losing your gains while you’re away from the gym? As important as it is to practice good hygiene and social distancing advisements, it’s equally important to take care of yourself. For many people, exercising is a crucial element in their self-care tool bag.

Woman working out at home.

If you have been putting off shedding some winter pounds, now is your opportunity. You likely don’t have a home gym with all the heavy equipment you’re used to, so why not strip it down to the basics and focus on burning some calories. Exercise at home is a great time to work on your aerobic fitness and lean out your physique. Supplement Superstore is here to provide you with a killer cardio workout you can do from home.  If exercising at home is not your typical style, that’s okay. But give this sweaty HIIT workout a try, and you might be surprised at how good you feel - just from your exercise at home.

Prepare to Sweat with This HIIT Cardio Workout

HIIT is a great way to get your cardio workout when you need to exercise at home. Some studies have shown that participants that did a ten minute HIIT workout had the same improvement to their cardiovascular health as participants that worked at a steady state for fifty minutes. For this cardio workout, you will perform each exercise for 45 seconds, then rest for 15 seconds. You do not need any equipment to do this exercise at home.

1. High knees

Standing up tall, drive your knees up as if you are running in place. Pump your arms to assist you. Keep your core tight here, and try to hit the same spots on the floor with the balls of your feet. You should not be bouncing all over the room.

2. Body-weight squat with pulse

doing squats with weights

With your feet hip-width or wider, sit back as if to sit in an imaginary chair. Pulse at the bottom of your squat, before squeezing your glutes to raise back up. Keep up the tempo, this is a cardio workout, but do not sacrifice your form.

3. Lunge-jacks

Stand with your hips square and stagger your feet. Lower down into a lunge, then hop your feet together before hopping into a lunge with the opposite foot. Focus on keeping your core tight and your movement short. Your range of motion doesn’t have to be huge here, as we’re focusing more on spiking your heartrate than building your leg muscles.

4. Plank

Hold your body in a straight line, with just your hands and toes on the floor. Distribute your weight in your hands by spreading your fingers and pressing them into the ground. Keep your belly tight. This will give your lungs a bit of a rest while still keeping your entire body activated.

5. Push-ups

Hold yourself in the plank position and bend at your elbows to lower down to ninety degrees. Press into your hands and use your chest and arms to raise yourself back up. Option to drop down to your knees if you can’t continue for the entire 45 seconds.

6. Bear crawl

ANS Diablo Weight Loss Bundle

Your core will be screaming by this time. Rest on all fours. Raise your knees about three inches off the ground and crawl forward and back. Keep your butt low to maximize this exercise.

Now do the exercises in the reverse order.

  1. Push-ups
  2. Plank
  3. Lunge-jacks
  4. Body-weight squat with pulse
  5. High knees

This workout will take you approximately eleven minutes if you don’t stop. If you’re feeling extra ambitions, repeat as many times as you want. Then follow your cardio workout with a protein shake or weight loss support supplements.

Supplement Superstore is Here for You

Protein powder next to a shaker bottle.

We know times are tough for regular gym goers right now. Supplement Superstore is here to keep you healthy and help you exercise from home until it’s safe to get back in the gym.

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing any exercise program, including the programs on this website. It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury. 

Previous article Supplement Superstore Reviews: Optimum Nutrition Gold Standard Casein Protein