You may be new to the fitness world, or perhaps you've been lifting for years. Either way, you've likely come across information about the importance of fueling your body before and after your workouts. Without proper nutrition, you may find yourself feeling sluggish at the gym, and you won't see the kinds of gains that you are working for so diligently.
One of the most effective tools in an athlete's arsenal to repair and grow lean muscle is protein. We at Supplement Superstore are huge proponents of protein supplements. They are easy to consume and pack a serious protein punch. But what many people don't know is that amino acids are just as crucial to your fitness goals!
Amino acids are the building blocks that make up proteins. These organic compounds are what's left over when the body naturally breaks down protein. Amino acids are crucial to the body's ability to repair body tissue and replace those lost proteins.
In total, there are 80 amino acids out there. Nine of them are considered "essential," meaning they can only enter the body through consumption. Essential amino acids help athletes regain their energy post-workout, reduce muscle soreness, and promote weight loss.
Of the nine essential amino acids, three are instrumental in building new lean muscle. These amino acids are known as branched-chain amino acids or BCAAs.
BCAAs are the building blocks of muscle proteins and, for fitness lovers and endurance athletes alike, they are crucial to the body's ability to repair and grow lean muscle mass and avoid exercise fatigue.
Each of the three amino acids below is considered a BCAA:
Since the body cannot naturally produce these three amino acids, you'll need to find BCAA supplements to make sure you get your fix!
BCAA supplements are fast and effective, meaning that each replacement BCAA will enter your bloodstream and begin the work of muscle repair right after you've finished your set. BCAA supplements also work to block your cravings, especially for carbohydrates, which will help you reach your goals that much more quickly.
At Supplement Superstore, we pride ourselves in stocking the BCAA supplements you need, no matter what your fitness or weight loss goals may be. We've laid out our favorite supplements for you below:
As we mentioned at the top of this post, the combination of whey protein and BCAAs work together to build muscle. Whey supplements are high in leucine, which promotes protein synthesis. Leucine helps you absorb protein quickly during your anabolic window, which is essential to seeing gains. Protein supplements packed with BCAAs also stimulate your hormones to increase your muscle mass.
Get your protein and BCAA fix with the following products:
When taking a BCAA or other supplements to help enhance your fitness performance, you will want to pay close attention to the timing of supplement consumption. The most effective time to take BCAA supplements is right after your workout, during your 45-minute anabolic window.
Take your supplements during your workout for an added boost to push you through to the end of your reps! A supplement packed with amino acids taken mid-workout helps to produce antibodies, enzymes, and energy. During your workout, you'll experience less muscle soreness, improved focus, and shorter recovery time.
We've walked you through the ways BCAA supplements can increase your energy, shorten muscle repair time, and stimulate lean muscle growth. But the positive effects of supplements don't end at the gym! The benefits of supplements, especially those that contain protein and amino acids, can affect your whole life and your entire body for the better.
Along with increased endurance, mental focus, and shorter recovery time, taking a supplement can also promote:
When you sleep well, your physical and mental health will benefit. And a healthy immune system means you stay active and able to smash your fitness goals each time you enter the gym.
Try working a BCAA supplement into your exercise routine, and we're sure you'll reap the benefits both inside and outside of the gym!
Are you looking to gain weight? Preferably in the form of rock hard, lean muscle mass? Then you want to bulk. Before you start doubling your portions and indulging in late-night snacking, you might want to consider a weight gainer. Weight gainer supplements could be the key to packing on pounds with minimal body fat accumulation; hence, the perfect bulk.
Seven components make up a healthy, balanced diet: carbs, proteins, fats, vitamins, minerals, fibre, and water. Of these components, the macros - carbs, proteins, and fats - are the easiest to track. Micronutrients like vitamins and minerals can be trickier, as you might not know what or how much you need.