7 Best Multivitamins for Women and Men
If you’re currently on a health journey, you might be on the hunt for the best multivitamin. Multivitamins are great since they provide lots of nutrients and health benefits all in one! We’ve laid out all the reasons you need a multivitamin, so you don’t have to worry about finding the right one.
Why Multivitamins are Important
The best multivitamins can improve many areas of your health and wellness. They bring nutrients into the body that will help
- increase your energy
- boost immunity
- improve your mood and reduce stress and anxiety
- keep muscles strong
1. Taking the multivitamins can give you that extra burst of energy you need to finish strong during a challenging workout or a long day at work. When you don’t get enough, your body must work harder to perform more simple tasks. When mundane tasks like getting ready for the day and running errands seem to take away all of your energy, it’s a sign you might need to take a good multivitamin. They have a combination of different vitamins usually found in foods to help bridge any gaps in your diet.
2. They boost your immunity and strengthen healing at a cellular level. Even the best multivitamins for men and women can’t magically cure sickness overnight, but they can help produce antibodies, which are essential for blocking bacteria and viruses.
3. Everyone has their fair share of bad moods and stressful days. If you’re struggling to get past your grumpy or anxious thoughts and feelings, the best multivitamins for women or men may help. Studies have shown that taking a multivitamin can improve peoples’ moods within as little as one hour. Having natural deficiencies is linked to cognitive decline and emotional struggles, so you will be happier when you make up for those deficiencies with the best multivitamin. When you feel like your best self physically, your stress stands no chance of getting in your way.
4. If you’re someone who spends a lot of time training in the gym, having the best multivitamin for men or women will help you get the maximum results possible. We know they give you lots of energy to work out, but they also help your muscles grow stronger. If you’re not getting the right amount of nutrients from your diet, you might struggle to reach your health and fitness goals, like losing or gaining muscle. Finding the right multivitamin will ensure that you’re getting the most out of your workouts and seeing the growth you deserve after all the hard work you’ve been putting in!
Best Multivitamins for Everyone
Now that you know why vitamins are so crucial for your health, which ones should you be taking? Everyone’s needs and concerns are different, so we have picked out some of our favourite vitamins to fit anyone’s lifestyle. The multivitamins that would be beneficial to people of any gender are:
- Animal Pak
- Fresh1 Vegan Multivitamin
1. Animal Pak
Animal Pak by Universal Nutrition is one of the best multivitamins for any athlete. It provides a solid and trusted foundation you can always rely on when it’s time to hit the gym. Even if you have a healthy and well-balanced diet, it’s possible that you still have some nutritional gaps. Each pack of these vitamins offers sixty key ingredients such as vitamins, herbs, and amino acids. This is the best multivitamin for women or men since it provides you with the perfect dosage of all these ingredients so you can get through your workout feeling as strong as possible. It can improve your endurance when doing physical tasks like running, swimming, biking, and so on. It’s also one of the best multivitamins for boosting your immune system when you’re feeling under the weather and improving the health of your liver.
Another great thing about this best multivitamin option is the convenient serving packets they come in. You’ll never forget to take your multivitamin when you can throw it in your purse, gym bag, or car on the go in the morning. It comes in forty-four packs per container. The serving size for these multivitamins is two packs per day. If the benefits of these vitamins sound great, but you can’t stand the thought of swallowing pills, no worries! Universal Nutrition also has an Animal Pak Powder, which has all the same nutrients as the original vitamins, only in powdered form. It comes with forty-four scoops in two flavours: orange and cherry berry. You can add two scoops to water per day for maximum benefits.
Another one of our best multivitamins is the VitaStack by Allmax. This vitamin is perfect for anyone on a profound journey with their health and fitness. It promotes performance and growth at the gym, as well as recovery after. When your fitness goals are demanding more of your body than it can handle, VitaStack will help you build more stamina and strength; taking one of these multi-packs before your workout will allow you to maximize the results as much as possible. There are nine pills in these multi-packs of the best multivitamins for men and women, including Anabolinex, Electrofuse, Skeletocore, Cariopulse, and more. In total, there are over seventy nutritional ingredients within these vitamins. In addition to improving your fitness, they can also reduce cramping, support digestive health, increase your mental focus, and more. This pack comes with thirty multi-packs of pills. You can take one pack a day to start feeling and seeing the results of them.
The Vita-HD supplement by HD Muscle is one of the best multivitamins for making the most out of your gym routine. It’s designed for elite athletes, so you can be sure it has plenty of good vitamins and nutrients to keep you healthy. This is made of a hand-selected blend of ingredients like organic mushrooms, strontium, setria, and more. When you take this supplement, you will support your heart health, bone density, nerve growth, and oxygen performance. This is one of the best multivitamins for men and women because it promotes a robust immune system and allows you to push yourself to the limit. This supplement comes with a pack of 300 capsules. One serving size is five capsules, so in total, you will have sixty servings in the container.
4. Fresh1 Vegan Multivitamin
We didn’t forget about all of our vegan readers out there! If you’re living a plant-based lifestyle and want to make sure you’re staying as strong as you can, The Fresh1 Vegan Multivitamin by ANS Performance is the best multivitamin for you. Taking supplements or vitamins is super important when you’re vegan because many of the vital nutrients you need tend to be abundant in meat, eggs, and dairy. This pack of multivitamins comes with a full selection of vitamins, minerals, and trace elements. It also contains powerful immune boosters that will keep you healthy and combat any sickness that comes your way in no time.
This multivitamin contains twenty-five different bioavailable vitamins, minerals, antioxidants, and trace elements, it’s also gluten free. This supplement is perfect for people with allergies or dietary restrictions. Another reason these are the best multivitamins for men and women is because they are highly convenient since you only have to take one a day. The online pack of sixty Fresh1 vegan multivitamins will last about two months.
While all of these vitamins would be a great addition to anyone’s routine, sometimes certain genders need specific things to keep their health and fitness in check. When the best multivitamins from this list aren’t providing you enough energy, strength, and overall improvement, you might need something catered specifically towards men or women. These vitamins cater to the specific hormones and characteristics of each gender’s body.
Best Multivitamins for Women
Women’s multivitamins have pretty much the same benefits as a typical multivitamin, like improving immune health and increasing energy. They can also promote things like bone, breast, hair, skin, and nail health. Some of the best multivitamins for women are:
- Multi-vitamin by Alani Nu
- Vitaform for women
Like we mentioned before, each gender doesn’t always need the same things to maintain their health and fitness. This is the best supplement for women since it caters to women’s specific needs, especially in regard to fitness. These supplements are said to help improve a variety of bodily functions and increase energy for women. It’s one of the best multivitamins for women since it contains a combination of twenty-three essential vitamins and minerals, 600 micrograms of folic acid, and eighteen milligrams of iron. Each serving of this supplement includes seventeen specialty ingredients, including things like Uva Ursi, Ostivone, soy isoflavones, and more. This is the best multivitamin for women who are vegetarian since it is made of all vegetarian-friendly ingredients.
You never have to worry about the quality of your vitamins when shopping from Optimum Nutrition. They place a significant emphasis on the quality of their products and ingredients. They take pride in their work and products so you can feel safe using them. The pack of Opti-women comes with 120 capsules, which is enough for sixty days due to a two-capsule serving size.
2. Multi-vitamin by Alani Nu
Alani Nu’s multivitamin is one of the best multivitamins for women that you can find on our site. It helps to improve your focus and increase energy at the same time while promoting the health of your immune system. It fills in potential gaps in your nutrient consumption with its twenty-eight vitamins and minerals. These vitamins are fantastic because they’re soft gels rather than a big pill you have to swallow. Every two soft gels contain more than 100% of your daily value of vitamins C, D3, B1, B2, and so on. Multi-vitamin by Alani Nu are great since they promote iron, iodine, zinc, potassium, and more.
3. Vitaform for Women
The Vitaform for women by Allmax is pretty similar to the original Vitaform by Allmax. However, this one is the best multivitamins for women because of its powerful antioxidants and six functional complexities. The six functional complexities consist of Femmesence, anti-aging ingredients, active mind support, metabolism support, immune support, and joint support. It contains over 100 percent of your Vitamin C, Vitamin D3, Calcium, and Chromium. Vitaform for women will help eliminate free radicals within your body and strengthen immune health. It’s one of the best multivitamins for women since it can help improve your mood and increase mental focus. The container comes with sixty tablets, with the serving size being two tablets per day.
Best Multivitamins for Men
Sometimes, men need special supplements or multivitamins to get the most out of their health and fitness, just like women. We have many different options on our site, but some of the best are:
- Vitality for men
Optimum Nutrition provides for both ladies and men! This is one of the best multivitamins for men since it gives antioxidant vitamins, essential minerals, and botanical extracts. Men who use this supplement won’t have to worry about lacking nutrients; it provides the body over twenty fruit and vegetable concentrates, four specific enzymes, and eight critical free-form acids. The acids include BCAAs, Glutamine, and Arginine. Opti-men are great when you’re getting ready to train or recovering from a session at the gym. The bottle of one of the best multivitamins for men comes with 150 tablets, and a three-tablets-a-day recommended serving size. Don’t forget that Optimum Nutrition’s products have top-notch quality standards!
2. Vitality for Men
Vitality for Men by Blue Star Nutraceuticals delivers maximum energy. It contains 417% of the daily recommended value of Vitamin C, making it one of the best multivitamins for men to have healthy skin and bones. It also has Sensoril for mood improvement, less fatigue, better concentration, and reduced stress. It reduces the production of free radicals; free radicals can drastically harm our bodies' cells, but the Vitamin E in this supplement brings them down. Vitality for Men comes with ninety capsules, and you can take three capsules with your breakfast in the morning.
Now that you know all the best multivitamins and a good brand for everyone, you’re ready to figure out what exactly you need to help your body thrive. Soon, you’ll be the strongest, most energized guy or gal in the gym.