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November 17, 2020 3 min read

Every cold and flu season, people scour the internet for tips and tricks to boost their immunity and hopefully avoid contracting a cold or the flu. This season, we have COVID to consider as well.

While there’s no magic pill that can prevent you from contracting any one of these nasty bugs, there are supplements you can take to help increase your odds of successfully fighting them off!

Be diligent about washing your hands, get your flu shot, and pick up the following supplements:

  • Greens
  • Glutamine
  • Vitamins B, C, and D

How Greens Boost your Immune System

One of the best ways to support your immune system is to provide it with proper, balanced nutrition. Nutrition becomes increasingly critical through periods when the body is more susceptible to infection.

Many Canadians struggle with eating a balanced diet, whether it’s the price of fresh produce or accessibility. Greens supplements are an excellent way to ensure your body is getting a dense dose of micronutrients from vegetables in a convenient shake. 

Supplement Superstore’s Greens Recommendation:North Coast Naturals Daily Greens

Available in berry citrus, sweet iced tea, or chocolate flavours, these quality greens contain concentrated superfruits, vegetables, and sea greens to deliver antioxidants equal to seven servings of fruits and vegetables. Hint – Canada’s food guide recommends seven to ten servings of fruits and vegetables per day.

How Glutamine Boosts Your Immune System

Glutamine is an amino acid that serves many functions in your body. Amino acids are the building blocks of proteins. However, glutamine is also essential to immune function. Glutamine acts as fuel for immune cells, including white blood cells and intestinal cells.

Glutamine is a conditionally essential amino acid, meaning that there are times that the human body cannot produce adequate amounts. When glutamine levels dwindle, immune function suffers.

Ensure your glutamine levels are adequate by regularly hitting your protein goals and adding a glutamine supplement to your regimen during cold and flu season.

Supplement Superstore’s Glutamine Recommendation:PVL 100% Pure Glutamine

PVL’s glutamine is pure and third-party tested, and it is micronized for maximum absorption. 

How Vitamins B, C, and D Boost your Immune System

You already know vitamins and minerals are critical to a balanced diet and a healthy body. Vitamins B, C, and D play important roles in your immune health.

Vitamin B – Vitamin B includes eight vitamins: thiamin B1, riboflavin B2, niacin B3, pantothenic acid B5, pyridoxine B6, biotin B7, folic acid B9, and cobalamin B12. All these vitamins play essential roles within the body, but B6 is key to creating new red blood cells, producing white blood cells and T cells, and controlling white blood cell activity.

Vitamin C – Vitamin C is a powerful antioxidant that encourages white blood cell production and protects body cells from free radicals.

Vitamin D – Vitamin D enhances T cells and macrophages functions. T cells and macrophages are critical immune cells that protect your body from pathogens.

Supplement Superstore’s Vitamin Recommendation: Optimum Nutrition Multivitamins for men and women

Optimum Nutrition is one of the longest-running and most trusted dietary supplement brands on the market. Their multivitamins include adequate doses of immune-boosting and other essential vitamins and minerals.

Stay fit and stay healthy this cold and flu season by keeping active and ensuring your body receives adequate nutrition. Shop Supplement Superstore’s vast selection of trusted supplement brands for other foundational products to keep you in tip-top health.



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