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October 13, 2020 4 min read

Tips for Boosting Your Immunity with Supplements Canada Infographic

Each year, approximately 12,200 people get admitted to the hospital with the flu. While specific groups of people are more at risk of developing severe symptoms, everybody dreads coming down with a winter bug.

Of course, this year, we’re also faced with a potentially deadly and highly contagious global pandemic. With all these looming threats, you might be thinking about your body’s immune system more than ever.

Your immune system is a vital part of your body. It works fiercely and diligently to target and destroy harmful substances, germs, and disease-causing cell changes within your body. Many parts of your body make up your immune system, including:

  1. White blood cells
  2. Antibodies
  3. Complement system
  4. Lymphatic system
  5. Spleen
  6. Bone marrow
  7. Thymus

If your immune system is doing its job, all these parts work seamlessly together to keep you from getting ill. You probably won’t think about your immune system very often if it’s doing its job well. However, if your immune system is weak or damaged or comes down with a bug like the flu, you probably think about your immune system more frequently. Every year when cold and flu bugs come back around, millions of people try to boost their immunity to avoid contracting the diseases. This year, even more people are preoccupied with their health and attempting to ensure they’re protected from all the nasty germs. 

Practical Ways to Boost your Immunity

Unfortunately, there is no magic pill that instantly boosts your immune system and prevents you from ever getting sick again. The most effective ways to boost your immunity include:

  1. Practicing good hygiene and frequently washing your hands
  2. Exercising often
  3. Eating a well-balanced diet
  4. Getting a flu shot every year

Washing your hands and practicing personal hygiene habits can prevent you from contracting disease-causing germs while exercising, eating well, and getting your flu shot keep your body in tip-top condition.

If the factor that sticks out at you is “eating a well-balanced diet,” you’re not alone. Many people fall short of recommended servings of nutrient-dense fruits and vegetables. Even if they don’t, many people struggle to eat the varied diet required to give your body all its vitamins and minerals. If you feel you’re one of these people, you might be a good candidate for vitamin supplements and green supplements.

Vitamin supplements and greens supplements can support your body and bridge nutritional gaps where your diet falls short.

Greens Supplementsfor Boosting Immunity

Greens supplements are powders comprised of various fruits and vegetables dried and ground into a dietary supplement you mix with water and drink. Greens supplements often contain several servings of fruits and veggies – and all the vitamins and minerals they contain - in one convenient beverage.

Ingredients and formulas vary from brand to brand, so you should read your supplement’s labels to better understand what your green supplement contains. 

Supplement Superstore Green Supplement Recommendation

Our highest-rated greens supplement is CytoGreens from Allmax. CytoGreens is a greens supplement that does not contain fillers or artificial colours or sweeteners. This greens supplement includes ingredients like:

  • Cracked-cell chlorella
  • Spirulina
  • Matcha green tea

The inclusion of these chlorophyll-rich ingredients and more boost your immunity while enhancing your endurance, performance, and recovery in the gym. Studies on greens supplements show:

  • Lowered blood levels of oxidative stress damaged proteins, which is essential as these enzymes are an important part of your immune system
  • Improved blood pressure
  • Boosted energy
  • More alkaline urine

While taking a greens supplement should not replace your daily efforts to include colourful fruits and vegetables in your diet, they are a supplement worth considering if your goal is to boost your immunity. 

Vitamin Supplementsfor Boosting Immunity

In addition to greens supplements, vitamin supplements are great for boosting your immunity if you struggle to regularly eat a balanced diet.

Vitamin supplements are available in individual vitamins or combinations like multi-vitamin supplements. Multi-vitamin supplements typically contain most vitamins required for a healthy body and immunity function. Like greens, vitamin supplement formulas vary. So, you should talk to your doctor and read labels.

Vitamin supplementsto check for in a multi-vitamin supplement taken for immunity are:

  • Vitamin C - Vitamin C is an antioxidant that helps the body reduce inflammation and protect your cells from environmental damage.
  • Vitamin D - Vitamin D maintains your body's calcium and phosphorous levels, which are essential for bone health. Bone marrow is a critical piece of immunity. There is a link between vitamin D and a significantly decreased risk of contracting respiratory tract infections.
  • Vitamin B Complex - Vitamin B6 and other B vitamins play a critical role in immunity
  • Zinc - Zinc not only shortens the length and severity of symptoms of the common cold and flu, but it also activates your body’s t-lymphocyte cells, which trigger your body’s immunity response to infection.

Supplement Superstore Multi-Vitamin Supplement Recommendation

Optimum Nutrition is one of the oldest, most well-known, and trusted sports supplement brands. ON’s multi-vitamin supplements include:

  • Over 20 fruit and vegetable concentrates
  • Four enzymes
  • Eight free-form acids
  • Glutamine
  • BCAAs
  • Arginine

All of these play vital roles in your immunity and keeping your body healthy. ON offers specific formulas created for men and women.

Again, popping a daily vitamin supplement doesn’t mean you can eat pizza and wings for every meal of every day, but they do mean that you can rest easy knowing your body is receiving adequate nutrients to fight off the flu and common colds.

Supplements to Boost Immunity

Besides frequently washing your hands, getting the flu shot, and exercising, providing your body with vitamins and minerals is the best thing you can do to ensure your immune system is in full working condition.

The most natural way to get all the vitamins and minerals is through a varied diet, rich in fruits and vegetables. For many people, this is a struggle, and for those people, multi-vitamin supplements and greens supplements can be incredibly beneficial.

Supplement Superstore has a wide selection of greens and vitamin supplements, all from trusted, no-nonsense brands. Stay healthy this cold and flu season with Supplement Superstore.

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