Water is essential to life. We know that without it, a human can only survive for approximately three days. Still, many people live in a chronically dehydrated state.
There seems to be a limitless list of conditions and ailments that can be improved or even treated by increasing water consumption. The long-held rule is to aim for eight 250 mL glasses of water per day. Other guidelines include drinking four liters a day.
In truth, there is no scientific equation that tells us exactly how much water we need to maintain proper hydration. Plus, tough for the average person to drink too much water. Maintaining adequate hydration levels offers many benefits to your health and well-being.
It should come as little surprise that swapping your go-to beverage for water can aid in weight loss. After all, water has no carbohydrates, no sugar, and no calories.
One of the easiest ways to drop a couple of pounds is to skip the juice or soda you’re reaching for and instead choose water. One can of soda contains about 138 calories, which quickly adds up if you’re consuming more than one can a day. Remember, weight loss comes down to a math equation. You must consume fewer calories than your body uses in a day to lose weight. Dropping your beverages that contain calories may be the easiest way to reduce your overall calorie input.
Even mild dehydration has noticeable adverse effects on your physical performance. Aside from not performing to your highest ability, dehydration can make you perceive exercise to be much more challenging, both physically and mentally. Drinking more water could increase both focus and ease of exercise.
Many people don’t think about it, but your skin is an organ—the largest organ in your body, in fact. Like other organs, your skin is comprised of cells. Cells require water to function. Proper hydration, along with functionality, plumps cells up, giving your skin a fuller, more radiant glow. Adequate hydration also flushes toxins from your skin and can improve breakouts.
If your bathroom habits are less than regular, hydration might be the answer. Increasing water consumption can help regulate the digestive system and relieve constipation. Similarly, drinking enough water can also clear out your urinary tract making you less prone to developing kidney stones.
Even mild dehydration affects brain function in everyone, from children to adults.
The bottom line is that water is essential to life, but it’s also essential to your well-being. Living in a chronically dehydrated state might be what’s keeping you from losing weight and feeling fantastic. As a challenge to yourself, try dropping your go-to beverage and drinking at least two liters of water a day for two weeks. Just two weeks might be enough to show you that it is more than worth it to make the simple switch to water.
Peanut butter has always been a functional food staple in the fitness world. Use a scoop of peanut butter to fill your belly and as a supplement source of protein and fats in a deliciously creamy spread? Where’s the downside? With the rise of non-peanut nut butters like almond butter and cashew butter, you may be wondering: is peanut butter still the king of nut butters? Well, yes. Peanuts and peanut butter are still the most popular in Canada and the United States.
You have likely heard about probiotic benefits for several years, whether from your doctor or old Activia yogurt commercials. Probiotic supplement sources have been around for a long time, but they are having a second moment as more and more research proves that they can positively affect many areas of your health. In this way, they just might be a “super” wellness supplement.
Working to increase strength is an ambitious goal with countless health and physique benefits. The approach to achieving such a goal is like building lean muscle mass or gaining weight. Instead of focusing on the physique, we’re focusing on fueling and strengthening the muscles to turn you into a hulked-out version of yourself.