Serious athletes know that nothing comes before their 6 AM workout. Their alarm in the morning is what separates athletes from ordinary people. But we have all had those nights where we toss and turn, not quite getting six hours, and we wonder should we still get up for our early morning workout? While the hard worker in you might say, “absolutely!” there are some serious implications to working out on little sleep. When you prioritize quality sleep, it can be a very powerful supplement for workouts.
If your instinct is to hop out of bed and get to the gym when you’ve had little sleep, here are a few of the risks you are taking:
While skipping that morning workout to sleep in might feel wrong, working out on little sleep could introduce a whole new group of negative consequences to your workouts and your health.
One of the best ways that sleep becomes a supplement for workouts is by aiding in your recovery process. Sleep allows your muscles to fully relax, releasing any tension, and increasing blood flow to your muscles. That blood flow delivers oxygen and helps protein synthesis. While you sleep, your body produces hormones, including the human growth hormone, which builds muscle. With a regular seven or eight hours every night, you will feel less pain between workouts, see more muscle, and be able to execute workouts better than ever.
Sleep can act as a supplement for workouts, especially if you are trying to lose weight. If you don’t get enough sleep, your body initiates your fat-storing processes. When you regularly reach eight hours of sleep, your body begins to burn calories at a faster rate. Studies show that you also feel less hungry in the morning when you get enough sleep. When sleep is restricted, a hormone called ghrelin is released, which stimulates hunger to keep energy up. The more you sleep, the less this hormone is released, because your body has recovered enough that it doesn’t need all that food to produce energy.
If you want to take your sleep benefits to the next level, introduce some nighttime protein supplements. Taking protein supplements at night, like Allmax Casein FX, provides your body with the protein it needs to support the muscle growth processes that occur during sleep. Using protein supplements with casein delivers a slow-release protein so your body can harness that fuel throughout the night.
Exercise helps you sleep better, and sleep helps you exercise better. If you have trouble sleeping, try Allmax Lights Out Sleep for the perfect combination of melatonin and valerian root. This supplement will lull you to sleep – so you can grow more muscle and perform your best!
Are you looking to gain weight? Preferably in the form of rock hard, lean muscle mass? Then you want to bulk. Before you start doubling your portions and indulging in late-night snacking, you might want to consider a weight gainer. Weight gainer supplements could be the key to packing on pounds with minimal body fat accumulation; hence, the perfect bulk.
Seven components make up a healthy, balanced diet: carbs, proteins, fats, vitamins, minerals, fibre, and water. Of these components, the macros - carbs, proteins, and fats - are the easiest to track. Micronutrients like vitamins and minerals can be trickier, as you might not know what or how much you need.