Current Dispatch Times: Normal [Same Day Before 3pm] - Read Our Covid-19 Statement Here


Your Cart is Empty

October 01, 2019 2 min read

Serious athletes know that nothing comes before their 6 AM workout. Their alarm in the morning is what separates athletes from ordinary people. But we have all had those nights where we toss and turn, not quite getting six hours, and we wonder should we still get up for our early morning workout? While the hard worker in you might say, “absolutely!” there are some serious implications to working out on little sleep. When you prioritize quality sleep, it can be a very powerful supplement for workouts.

Working Out on Little Sleep

If your instinct is to hop out of bed and get to the gym when you’ve had little sleep, here are a few of the risks you are taking:

  • You will not perform your best
  • Your workout will feel more difficult
  • You will not be able to focus
  • You will not be able to move quickly between sets, making you less efficient in the gym
  • You risk serious injury
  • You compromise your immune system
  • You interfere with tissue repair, creating longer recovery time and less muscle gain

While skipping that morning workout to sleep in might feel wrong, working out on little sleep could introduce a whole new group of negative consequences to your workouts and your health.

Recovery & Muscle Building

One of the best ways that sleep becomes a supplement for workouts is by aiding in your recovery process. Sleep allows your muscles to fully relax, releasing any tension, and increasing blood flow to your muscles. That blood flow delivers oxygen and helps protein synthesis. While you sleep, your body produces hormones, including the human growth hormone, which builds muscle. With a regular seven or eight hours every night, you will feel less pain between workouts, see more muscle, and be able to execute workouts better than ever.

Weight Loss

Sleep can act as a supplement for workouts, especially if you are trying to lose weight. If you don’t get enough sleep, your body initiates your fat-storing processes. When you regularly reach eight hours of sleep, your body begins to burn calories at a faster rate. Studies show that you also feel less hungry in the morning when you get enough sleep. When sleep is restricted, a hormone called ghrelin is released, which stimulates hunger to keep energy up. The more you sleep, the less this hormone is released, because your body has recovered enough that it doesn’t need all that food to produce energy.

Nighttime Protein

If you want to take your sleep benefits to the next level, introduce some nighttime protein supplements. Taking protein supplements at night, like Allmax Casein FX, provides your body with the protein it needs to support the muscle growth processes that occur during sleep. Using protein supplements with casein delivers a slow-release protein so your body can harness that fuel throughout the night.

The Helpful Cycle

Exercise helps you sleep better, and sleep helps you exercise better. If you have trouble sleeping, try Allmax Lights Out Sleep for the perfect combination of melatonin and valerian root. This supplement will lull you to sleep – so you can grow more muscle and perform your best!

Also in Blog

Omega-3 Fish Oil Feature Article
Omega-3 Fish Oil Feature

November 24, 2020 4 min read

Wellness supplements are for everyone. Whether you're a professional athlete, bodybuilder, or a beginner who is looking to improve their overall health and wellness, various supplements can help ensure your body has the support it needs to thrive. It may seem hard to find the right wellness supplements for your needs. However, there are a few basics that can benefit anyone who takes them, including Omega-3 fish oil.

Read More
Staying Fit While Working From Home Blog from Supplement Superstore Canada
Staying Fit While Working From Home

November 22, 2020 4 min read

Since the coronavirus outbreak started, most companies have asked their employees to work from home. Working from home has several benefits, such as more time with your family, less driving, and increased comfort (no more ties and suits needed). However, everything has a darker side, right?

Read More
The Best Supplements for Your Activity Football Article
The Best Supplements for Your Activity: Football

November 21, 2020 2 min read

With the hard training involved in playing football and gruelingly long games, football athletes are certainly people who can benefit from the use of sports supplements.

Read More