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Man sleeping after taking night time supplements.

How to Encourage Weight Loss While You Sleep with Nighttime Supplements

The most critical part of the weight-loss equation is to consume fewer calories than your body burns. It’s called being in a caloric deficit, and it’s the only proven way to lose weight. However, the human body is a bit more complex than simple arithmetic, and other factors like stress and hormones can play a significant role in your weight loss journey.

Chances are you’ve heard of the importance of a good night’s rest. You should go to bed and wake up at the same time every day, get enough hours, and so on. However, few people consider rest and sleep part of their fit lifestyle. Rest days and healthy sleep habits are just as crucial to your health and fitness as exercising and eating a balanced diet. Many adults do not get adequate sleep, and it turns out, frequent disruptions in our circadian rhythms might be behind stubborn body fat that won’t go away.

Six Tips for Encouraging Weight Loss at Night 

  1. Set a Sleep Schedule and Stick to It

Alarm clock with hat on it saying "Bedtime"

Ah, yes. The tired old tip. If you’re ready to get serious about your weight loss, it’s time to get serious about your sleep. Pick a bedtime and stick to it and wake up at the same time each morning. Aim for seven to nine hours a night for the best results. 

  1. Add Lifting to Your Exercise Program

Woman squatting bar at gym

Lifting weights is scientifically proven to keep the body burning extra calories long after the workout is over. Through the night, the body tends to continue burning more calories on days that you lift weights.

  1. Skip the Nighttime Drink

Two people tapping champagne glasses

As relaxing as it might feel, skip your nightly beer or glass of wine. Not only is alcohol empty calories – meaning calories without much nutritional benefit – it prevents the body from burning calories the way it usually does through the night. Even just one drink before bed forces your body to metabolize the alcohol while you sleep instead of burning calories.

  1. Do Yoga Before Bed

Woman doing yoga for sleep.

If skipping your nighttime drink messes with your idea of relaxation, try yoga instead. Yoga, or light stretching before bed, can go a long way in relaxing your body and mind and promoting more restful sleep. Practice breathing deeply as you stretch, and end with an inversion for best results. An inversion is any pose where your head is lower than your heart to encourage blood flow.

  1. Go Darker

Window at night in dark room

The blue light in our electronic screens is detrimental to our circadian rhythms, but even the dimmest night light can have adverse effects, too. Sleeping in complete darkness allows the body to produce adequate melatonin to fall asleep and stay asleep.

  1. Try a Nighttime Supplement Before Bed

Diablo PM sleep supplement.

Nighttime supplements aren’t magic pills that will help you burn fat without any effort; however, a good quality nighttime supplement combined with healthy sleep, exercise, and dieting habits could be the missing piece. This is especially true if you suspect you have a growth hormone deficiency.

While most common in young children, growth hormone deficiencies can affect adults as well.

Symptoms of a growth hormone deficiency in adults are:

Woman falling asleep with her head in her hand.
  • Weight gain around the midsection
  • Difficulty losing weight
  • Dry skin
  • Fatigue
  • Decreased endurance and energy levels

Damage to the hypothalamus or the pituitary gland in the brain can cause a growth hormone deficiency. While you need a doctor’s diagnosis to determine if you’re suffering from a growth hormone deficiency, even healthy people can encourage their bodies to produce more growth hormone and assist in weight loss at night with nighttime supplements known as GH activators. 

GH Activator Nighttime Supplements

GH activators are carefully blended formulas that encourage the body’s natural production of the human growth hormone, not to be confused with the pharmaceutical treatment with HGH or the use of injectable HGH as an illegal sport enhancing drug. The best time to take a GH activator is right before bed.

ANS Performance Diablo PM

This GH activator promotes relaxation, relief from stress, and anxiety. With the compound KSM-66, Diablo triggers the body to release and burn stored body fat while sleeping.

There are many ways to encourage weight loss while you sleep, many of which involve the health of your sleeping habits. The addition of a GH activator nighttime supplement might make a big difference for your weight loss journey.

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