Have you ever looked down in the middle of your workout and noticed how great your arms look? Maybe you get home after a great gym session, look in the mirror, and realize your biceps look bigger than they usually do? You’re not imagining it, but you also didn’t grow your muscles that fast. What you’re noticing is commonly referred to as a “pump.” While your muscles will likely return to normal within an hour or so, a good pump contributes to your muscle growth. A pump is when your muscles swell while you work out, and the scientific name for what occurs is hyperemia.
Hyperemia is an increased amount of blood in the vessels of an organ or the body's tissues. It can affect several organs, but in this case, we’re talking about the muscle tissue in your body. Muscle pumps feel fantastic because your muscle tissue is pumped full with oxygen and nutrient-rich blood, but exercise buffs chase bigger pumps for more than the feeling.
More than just a feeling, bigger pumps actually contribute to muscle growth, as it means that you’ve met the conditions required to grow muscles. This happens because:
Now that you know why people in the gym are always talking about getting a bigger pump, and why a bigger pump is legitimately helpful for achieving your physique goals, implement these three supplements into your supplement stack.
Creatine is more easily absorbed when insulin releases in the body at the same time. For a bigger pump, combine your creatine with simple sugars like fruit or Gatorade, or take creatine with your protein for the same result.
BCAA - This supplement is another critical product with rising popularity, and for a good reason. BCAAs encourage a bigger pump, a better workout, and quicker recovery, which means you can do it all again tomorrow. BCAAs, or branched-chain amino acids, are those essential amino acids that bypass the liver and arrive directly to the muscle tissue via the bloodstream. This means that when blood is flowing to your muscles while working for your bigger pump, BCAAs that encourage new muscle growth and prevent muscle breakdown are right there.
Combine your BCAAs with your creatine before your workout. Take your second dose of BCAAs with your post-workout protein shake.
Try a protein powder that combines BCAAs for fewer supplements in your stack.
Supplements aren’t going to get you anywhere without lifting weights. Now that you know supplements like BCAAs and creatine will encourage a bigger pump, let’s talk about the workouts to get you there.
The right supplements, including BCAAs, protein, and creatine, combined with small tweaks to your workout, will help you achieve the bigger pumps everyone is after.
As always, Supplement Superstore curates the best selection of trusted brands for BCAAs and more. Enjoy your bigger pump!
Hot yoga is not your mother’s yoga class. Unless, of course, your mother’s yoga class happens in a 35-40 degree (Celsius) room and she leaves drenched in sweat. Hot yoga is an invigorating, high energy, intense workout unlike anything else.
We all live various lifestyles that may or may not allow the extra time to work out or eat as healthy as we like. But there are no excuses when you have the convenience of health-boosting green supplement options right at your fingertips. From essential vitamins and minerals to detoxification benefits, replenishing your body is as simple as an on-the-go green drink. Let’s look at how Allmax's green supplements can boost your health, stamina, and performance.
Wellness supplements are for everyone. Whether you're a professional athlete, bodybuilder, or a beginner who is looking to improve their overall health and wellness, various supplements can help ensure your body has the support it needs to thrive. It may seem hard to find the right wellness supplements for your needs. However, there are a few basics that can benefit anyone who takes them, including Omega-3 fish oil.