How & Why You Should Incorporate Mindfulness Into Your Natural Supplement Routine
There’s growing awareness around mindfulness, meditation, and the benefits of being present. We realize wellness is about more than just natural supplements and exercising. Apps like Headspace and Calm make it easier than ever to harness your inner Tibetan monk and improve your life, but you don’t have to sit cross-legged on the floor and chant “om” to practice mindfulness. We’re breaking down three different ways you can practice mindfulness every day.
What is Mindfulness?
Mindfulness is the act of bringing your mind and all your attention to the present moment. It might sound easy but consider that most people spend very little time in the here and now—they are either reflecting on the past or dreaming of the future.
To demonstrate, try to clear your mind for thirty seconds. For most people, this is extremely challenging. However, with practice, you can make mindfulness a part of your daily life.
The benefits of mindfulness include:
- stress relief
- treat heart disease
- lower blood pressure
- reduce chronic pain
- improve sleep
- reduce digestive issues
If you already have a solid morning routine, it will be easy to incorporate a few minutes of being mindful. That’s all it takes – five minutes of sitting quietly and bringing your awareness to the present before getting on with your day.
Try this: start your coffee, take your wellness supplements, and find a quiet area where you won’t be disturbed. Sit or lay in a comfortable position and close your eyes. If it helps, put on some relaxing music and gently close your eyes. Meditate until your coffee is ready, then go about the rest of your morning routine!
Practice Mindful Eating
It’s no secret that eating well makes you feel better. Practicing mindfulness while eating can bring about big wellness changes, too. When you eat everything from meals to snacks to your natural supplements, be intentional.
Try this: taste every bite you take. That might sound funny, but often people eat too quickly and don’t stop to genuinely taste their food. It is okay to savor your food! It makes the experience more enjoyable, and it allows you to recognize when your stomach starts getting full.
Exercise Your Mind While You Exercise Your Body
While exercising, especially during a challenging workout, people often try to escape in their heads. They take their mind off the discomfort and push through by avoiding looking at the clock or thinking about something entirely different. However, exercising is an excellent time to practice being mindful. Stay in your body and revel in what it’s doing. Give yourself a pep talk and thank your body!
Try this: next time you are running or planking and you’re avoiding thinking about what you’re doing, switch to bringing your attention inward. Start complementing yourself and your body! Go through every part of your body and mention something you like. You can even praise your personality. See if you can list all of your positive qualities. When you’re finished, thank your body! Then, show your appreciation by refueling with natural supplements.
Wellness Supplements to Improve Your Mindfulness
If you’re interested in wellness supplements that can support your daily mindfulness practice, check out these two natural supplements:
This natural wellness supplement provides relaxation without making you want to take a nap. L-Theanine is an amino acid, which increases dopamine and GABA receptors in your brain, promoting good feelings and easing anxiety.
This is a natural supplement made from a mushroom shown to improve mood, boost cognition, and support your immune system. This wellness supplement helps rewire the brain and speed up plasticity, which means the brain changes that occur due to mindfulness and meditation may happen more quickly.
Mindfulness is a great place to begin when you’re having trouble feeling grounded or you’re worried about the past or the future. Natural supplements could take your practice to the next level and help bring about lasting changes more quickly.