Nothing Fishy About Omega-3 Fatty Acids
Fish oil is a product with an off-putting name that has a lot of desirable benefits. Fish oil from food and fish oil capsules contain the “good fat” that our bodies need to stay healthy and motivated.
Despite living so close to the water, eating a diet high in fish oil is harder for Canadians than you might think. But never fear; fish oil supplements with omega-3 fatty acids are a convenient way to meet your nutritional needs without any fishy flavour.
What is Fish Oil?
What exactly is fish oil? Fish oil is the fat or oil obtained from the tissue of oily fish; it is high in omega-3 fatty acids. Omega-3 fatty acids are essential to the health of your entire body, including your muscles, heart, and cells. You can get your daily omega-3 requirement through food or fish and omega-3 supplements.
Forms of Fish Oil Supplements:
- liquid fish oil
- fish oil capsules
Why are Omega-3 Fatty Acids so Important?
Omega-3 fatty acids are essential for good health. The body can make the majority of fats that it needs. However, omega-3 fatty acids cannot be manufactured by the body; they must be obtained from food.
Omega-3 is a fundamental part of cell membranes and cellular functions. It assists in making hormones to regulate blood clotting, the contracting of artery walls, and reducing inflammation. Omega-3 is most known for preventing heart disease and stroke, as well as controlling lupus, eczema, and rheumatoid arthritis.
What are the Omega-3 Fatty Acids in Fish Oil?
- docosahexaenoic acid (DHA)
- eicosapentaenoic acid (EPA)
How Much Omega-3 Fatty Acids Do I Need in My Diet?
The daily recommended amount of DHA and EPA omega-3 fatty acids for cardiovascular health in a healthy adult is between 250 and 500 mg. The study to determine the daily recommendation was conducted using fish oil as the primary source of obtaining DHA and EPA omega-3 fatty acids. You can get your required omega-3 nutrients through supplements, proteins containing fish oil, or plant-based alternatives.
7 Foods Containing Omega-3 Fatty Acids:
5 Plant-Based Sources of Omega-3 Fatty Acids:
- chia seeds
- Brussels sprouts
Fish Oil Supplements
With a coastline stretching over 24,3041 km long, the longest coastline in the world, it's no surprise that nearly half of all Canadians eat fish regularly at home. What may surprise you is that despite this, the majority aren’t eating enough seafood to meet their recommended daily intake of fish oil. If you’re fascinated by the fishy habits of fellow Canadians, you can catch all the information on the Canadian Seafood Survey.
You're probably wondering how you can get enough omega-3 if you aren’t a fan of seafood or practice a vegan lifestyle. Fish oil capsules and omega-3 supplements are the best way to meet your nutritional needs. You can either get a supplement specifically for omega-3 or one with added omega-3 supplements.
NutraSea Fish Oil Capsules and Liquid
NutraSea fish oil capsules and liquid formula are one of our top recommendations for meeting your omega-3 fatty acid needs. NutraSea creates sustainably sourced and manufactured omega-3 and fish oil supplements. The biggest feedback the NutraSea fish oil capsules receive is that there is no fishy aftertaste. So, if you do not enjoy seafood, these are a safe bet.
3 NutraSea Omega-3 Supplement Options:
- NutraSea Omega-3 Supplement
- NutraSea+D Omega-3 Supplement
- NutraSea Omega-3 Softgels
Vegan Fish Oil Supplements
Taking an omega-3 supplement doesn't require you to shake your commitment to a vegan lifestyle. Likewise, ANS Performance knows that meeting your nutritional needs shouldn't require sacrificing your beliefs.
Fresh 1 Vegan Omega-3 supplement is vegan, gluten-free, and non-GMO. Fresh 1 Vegan Omega-3 is available in two delicious flavours, Green Apple and Strawberry Orange. It's as simple as sipping one teaspoon a day to meet your omega-3 needs without compromising your values.
What are the Benefits of Fish Oil Supplements?
- support heart health
- reduce inflammation
- support healthy skin
- help depression symptoms
Heart Health and Omega-3 Supplements and Fish Oil
Both the American Heart Association and the Heart and Stroke Foundation of Canada agree on the benefits of omega-3 supplements and omega-3 through fish oil. For over 20 years, fish oil and omega-3 have been recommended for reducing the risk of heart attack and stroke for those who suffer from cardiovascular disease.
How do Fish Oil and Omega-3 Supplements Help Your Heart?
- improve cholesterol levels
- reduce blood pressure
- decrease triglycerides
- prevent plaque
How Can Omega-3 Supplements Reduce Inflammation?
A 2019 study found that fish oil supplements containing omega-3 fatty acids can reduce inflammation by increasing the concentration of specialized pro-resolving mediators. Specialized pro-resolving mediators (SPMs) are derived from essential fatty acids, like omega-3, that handle the removal of dying cells, tissue pathogens, and debris from infections and inflammation.
Can Fish Oil Supplements Give You Healthy, Glowing Skin?
One study showed that fish oil and omega-3 fatty acids are proven to help maintain the skin's homeostasis. In addition, the fatty acids in fish oil improve the functioning of the skin barrier, preventing UV-induced inflammation and hyperpigmentation, reducing dry skin, accelerating wound healing, and preventing the development of skin cancer. So whether you get your omega-3 fatty acids from food, topical creams, or fish oil capsules, your skin can receive all these benefits.
Can Omega-3 Fatty Acids Help With Depression?
Countries with populations that eat large amounts of fish tend to have lower levels of depression. Scientists are currently working to discover if there is a connection between fish oil and depression and other mood disorders. While causation doesn’t always equal correlation, adding fish oil capsules to your vitamin routine is an easy way to supplement your mental health journey.
Should You Add Omega-3 and Fish Oil Supplements to Your Routine?
Chances are you're one of the millions of Canadians that aren't eating enough seafood and are, therefore, not meeting your omega-3 fatty acid nutritional needs. Consider incorporating more fish entrees into your meal plan, fish oil capsules, or a vegan omega-3 supplement into your routine to keep your body and mind in tip-top shape.