Wellness supplements are for everyone. Whether you're a professional athlete, bodybuilder, or a beginner who is looking to improve their overall health and wellness, various supplements can help ensure your body has the support it needs to thrive. It may seem hard to find the right wellness supplements for your needs. However, there are a few basics that can benefit anyone who takes them, including Omega-3 fish oil.
Although our bodies can produce a wide variety of nutrients we need to survive, we can only obtain some vitamins and minerals from food or by adding a wellness supplement to our diets. Omega-3 fatty acids are a type of polyunsaturated fat essential to several bodily functions we need to stay healthy, including cell growth and muscle development. However, our bodies aren't capable of making omega-3 fatty acids, so we're left to obtain these nutrients from food or other sources.
Omega-3 fatty acids, commonly shortened to omega-3s, are a type of healthy fat found in the foods we eat and our bodies. There are three types of omega fatty acids:
EPA and DHA are commonly found in shellfish and seafood and are sometimes referred to as long-chain omega-3s. Plant oils, including canola, chia seeds, soybeans, flaxseed, and black walnuts, are all sources of ALA.
Although you can naturally find this healthy fat in the foods you eat, some people don't eat the types or quantity of foods necessary to receive the recommended daily value of omega-3 fatty acids. If you're not receiving the fatty acids you need, a fish oil wellness supplement is a quick and easy way to help support your body's overall health.
In 2012, the National Health Interview Survey found that fish oil supplements were the most common natural wellness supplement taken by children and adults, with roughly 7.8 percent of adults indicating they had taken a fish oil supplement within the last month.
These benefits stem from omega-3 fish oil's ability to reduce triglycerides, slow plaque development in the arteries, lower blood pressure, and reduce the likelihood of stroke, abnormal heart rhythm, and heart attack.
Adding an omega-3 fish oil wellness supplement to your diet can help reduce your risk of stroke and heart attack, reduce high blood pressure, and alleviate rheumatoid arthritis symptoms. According to research, people who eat dietary sources of fish oil twice a week decrease their risk of developing heart disease. Also, taking an omega-3 fish oil supplement for at least six months reduces the risk of heart attack and death from heart-related diseases in those who are at an elevated risk. Studies also show that older adults with higher levels of omega-3 fatty acids lower their risk of congestive heart failure compared to those with lower levels.
Research shows that people taking omega-3 fish oil supplements reduce their blood pressure, especially those with moderate to severe hypertension. People with high triglyceride levels also see an improvement when adding a fish oil wellness supplement to their diets. Studies also confirm that omega-3 fish oil can increase high-density lipoprotein (HDL) or "good" cholesterol.
Although inflammation is the body's way of fighting infections and healing from injuries, several diseases can cause chronic inflammation. This condition causes aches and pains as well as decreases mobility. Rheumatoid arthritis causes joint pain and stiffness due to increased inflammation and typically requires prescription medication to alleviate symptoms. However, adding a fish oil wellness supplement may significantly reduce joint pain and inflammation by reducing the production of cytokines, the body's inflammation molecules. While the reduction in pain is typically mild, it is often enough to reduce the need for prescription anti-inflammatory medications.
The impact of mental health is becoming more prevalent each day. Omega-3 fatty acids are essential for brain health because they make up much of the brain's composition. Although many people need prescription medications to help manage depression and anxiety symptoms, research shows that fish oil wellness supplements can improve or reduce psychotic disorders, including bipolar disorder and schizophrenia.
Mental health issues involve imbalances in different chemicals within the brain. Studies have shown that people diagnosed with major depressive disorder have lower omega-3 levels than average and that omega-3 fish oil, especially wellness supplements high in EPA, can help reduce symptoms of depression.
Side Effects of Taking Omega-3 Fish Oil
According to the American Heart Association, it is safe to take up to three grams of fish oil wellness supplements each day. However, it's always important to speak with a health professional before beginning any wellness supplement. Although omega-3 fish oil occurs naturally in the foods we eat, it's essential to consult with your doctor to ensure that you're taking the correct dose and that none of your other medications interfere with an increase in omega-3 fish oil. The Mayo Clinic advises that wellness supplements or prescriptions that reduce blood clotting may interact with omega-3 fish oil and increase your risk of unwanted bleeding. When taking an omega-3 fish oil supplement, you may experience an upset stomach, a fishy aftertaste in your mouth or fishy-smelling breath, nausea, and digestive discomfort. Although these side effects are typically mild, you should speak with your doctor about any abnormal symptoms you feel when starting a new wellness supplement.
Where to Buy Omega-3 Fish Oil
Finding a wellness supplement company you trust is crucial. Supplement Superstore places transparency and quality at the top of its priority list for every supplement brand it offers because it knows the importance of its customer's trust. In addition to several omega-3 fish oil supplements, the company offers everything from pre-workout and protein supplements to hormone support, BCAAs, and general health products.
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