If you are starting on a new health and fitness journey, you are not alone. The wellness industry, which includes healthy eating, weight loss, and physical activity, is a 4.5 trillion dollar market and is projected to keep growing over the next five years to accommodate the continued interest in getting fit and eating healthy.
Within such a booming market, it will come as no surprise that there are endless choices on how to participate in your health journey. You can choose to complete one of many popular diets, including the Paleo diet, intermittent fasting, and the Keto diet. The options for workouts are just as varied, from barre to spin to CrossFit. If you are new to working out and eating healthy, it can be tough to know where to begin and which diet and exercise plan will work best for you.
But there’s even more! Along with what seems like an unlimited set of options for workouts and diets, there are also myriad variety of additional workout supplements you can try to boost your gains and reach your goals more quickly. Add in trying to choose between a pre-workout supplement and a post-workout supplement, and your brain may end up overloaded before you even set foot in the gym.
Rather than slogging through endless websites searching for the perfect workout supplement to add to your daily routine, let us do the hard work for you! At Supplement Superstore, we stock only the finest pre-workout supplement options for you to choose from. And right now, our favorite pre-workout supplement is Cellucor C4!
We will take you through a complete review of Cellucor and their C4 pre-workout supplement. We’ll also give you tips about adding in additional workout supplements to enhance your gains and ideas on how to maximize your time spent in the gym. But before we get into the nitty-gritty, let’s get into what a pre-workout supplement is and why it’s a good idea to work one into your fitness regimen.
Even if you are a beginner in the gym, you likely have a general idea of what it takes to have a successful workout. You’ll need to be adequately hydrated, have gotten enough sleep the night before, and fueled your body with the appropriate amount of nutritious food beforehand. The proper fuel often includes a mix of fats, complex carbohydrates, and of course, protein.
But what if you get enough sleep, hydrate correctly, and eat a nutritious meal at least an hour beforehand but still don’t find you’re getting the results you’re working so hard to achieve? The lack of physical changes to your body can leave you feeling disappointed or frustrated and can ultimately result in you quitting the workout game altogether.
Instead of allowing yourself to fall victim to frustration, a pre-workout supplement can be just the thing you need to kickstart your muscle mass gains. When you add a pre-workout supplement into your pre-gym routine, you assist your body in overcoming any feelings of sluggishness that can hinder your energy level at the start of your workout.
Many pre-workout supplements have energy-boosting ingredients, like caffeine, which naturally provide you with more fuel. As your heart rate kicks up and increases blood flow to your muscles, you’ll feel more capable of tackling a tough endurance workout.
Pre-workout supplements often contain branched-chain amino acids, or BCAAs, which are responsible for mitigating muscle fatigue. Many pre-workout supplements also contain whey protein, which is vital for building and maintaining muscle growth once your weightlifting session has ended.
At Supplement Superstore, we take pride in offering both new and veteran gym-goers with products that are proven safe and effective at helping you reach your personal health and fitness goals. Cellucor products more than meet both of these requirements!
For over 15 years, Cellucor has been creating products to help individuals of all fitness levels reach their goals. Cellucor understands that starting on a fitness journey takes mental and physical endurance, grit, and, most importantly, patience. To help those who may struggle to rise to the challenge, Cellucor has designed a line of pre- and post-workout supplements to give you the added boost you need both inside and outside the gym.
Cellucor’s line of products will assist in muscle growth, weight loss, and hormone regulation. For now, we will focus on one line of products in particular - the Cellucor C4 line.
Cellucor C4 is Cellucor’s most potent pre-workout supplement blend, designed to enhance endurance, promote muscle gains, and provide the user with the mental focus required to push through even the most painful, challenging workout. But what is it in this pre-workout supplement blend that pushes it above and beyond its competitors?
The secret ingredient in Cellucor C4 is CarnoSyn Beta-Alanine. CarnoSyn has become the go-to ingredient for building muscle quickly and efficiently. CarnoSyn is an amino acid, which, when consumed, is converted into a compound called carnosine inside the body.
When we work out, the increased acidity levels in our muscles cause muscle tearing and overall muscle fatigue. Sore, tired muscles can make it challenging to maintain a consistent routine at the gym, especially for newer athletes. The compound carnosine's role in the body is to maintain a healthier pH level in your muscles.
However, carnosine is not absorbed as well as some other amino acids. For women and those who avoid eating animal protein, carnosine absorption is reduced. By taking a supplement that provides the body with beta-alanine, you are allowing your body to boost its carnosine levels. CarnoSyn Beta-Alanine is responsible for setting Cellucor C4 above the rest by increasing the body's ability to create additional carnosine.
By far, the most popular and effective product within the Cellucor C4 line is Cellucor C4 Original formula. Whether you are a beginner at the gym or have reached elite fitness levels, this product will provide you with heightened mental focus, increased energy, and improved motivation before you start your next endurance workout. One of the most popular pre-workout supplements on the market, Cellucor C4 Original’s classic formula is proven to provide you with sustained energy and increased pumps following your workout.
Not only will C4 Original provide you with sustained energy and improve your physical performance, but it also tastes great, making it that much easier to consume before your workout. Choose between delicious flavour options like Fruit Punch, Icy Blue Razz, and Strawberry Watermelon. These flavours taste so great you’ll forget that you’re drinking a pre-workout supplement! C4 Original features Cellucor’s CarnoSyn Beta-Alanine blend, meaning you’ll reap the benefits of increased carnosine levels in your body.
Keep in mind that timing is everything when adding a pre-workout supplement into your fitness plan! The average pre-workout supplement takes between 35 and 60 minutes to take full effect in your body, so plan accordingly before starting your sweat sesh. The amount of time you experience the impact of your supplement varies, but on average, you should feel a boost for three to six hours.
While this post has gone in-depth into the benefits and importance of adding a pre-workout supplement into your fitness routine, your supplement options do not end there! Beyond Cellucor C4, there are myriad kinds of workout supplements with various benefits. You’ll likely want to work one of the following supplements into your routine to further increase your muscle gains and reach your physical goals!
While pre-workout supplements are, unsurprisingly, taken before you begin working out, post-workout supplements should be consumed within 45 minutes after you’ve completed your workout. This 45-minute window is known as your anabolic window and is the time frame in which you can maximize your muscle gains.
One of the most effective ingredients to look for in your post-workout supplement is creatine. Once consumed, creatine acts as a binding agent for phosphates within your muscles and increases the amount of available energy your muscles can expend. Extra muscle energy allows you to push through more reps than average, thereby improving your performance at the gym. Creatine also helps your muscles hold onto water, keeping you better hydrated.
Another popular type of supplement for fitness junkies is the BCAA supplement. The three amino acids considered to be BCAAs are leucine, isoleucine, and valine. All three are considered vital to improving the body's ability to repair and grow lean muscle mass and avoid exercise fatigue.
Leucine is essential to your body's ability to stimulate protein synthesis and to keep your mental and physical focus going during tough workouts. Isoleucine is the amino acid that boosts your energy level, increases your endurance, and improves your blood sugar regulation. Finally, valine is responsible for the muscle tissue recovery process and can also work as an appetite suppressant, allowing you to shed whatever extra weight you may be carrying.
Cellucor Cor-Performance BCAA is the perfect BCAA supplement to add to your workout regimen. Cor-Performance not only offers a hearty dose of BCAAs but also includes beta-alanine. When you add in beta-alanine, you allow your body to experience an extra boost of sustained energy during tough training sessions. That’s because beta-alanine helps mitigate feelings of fatigue by preventing too much lactic acid from building up within your muscles.
Within this formula, BCAAs and beta-alanine work together to help you build muscle, sustain maximum energy output, and improve your recovery time post-workout.
Our final recommendation for an additional supplement to add to your daily routine is a whey protein supplement. Whey comes from milk during the cheese-making process and, when used as a protein supplement, can vastly improve your muscle gains post-workout.
Whey protein supplements and the amino acids within your body work together to build muscle. Whey supplements contain an increased amount of leucine, the branched-chain amino acid responsible for protein synthesis. The elevated amount of leucine takes the protein you’ve just absorbed through your supplement and turns it into stacked muscle within your body. Whey protein is also essential in stimulating hormones, like insulin, that are responsible for increasing your overall muscle mass.
Because whey protein is absorbed quickly by your body, the best time to consume a whey protein supplement is during your anabolic window. Consuming a whey protein supplement not only improves your muscle mass, but it also lowers your blood sugar, decreases stress, and lowers your blood pressure level.
Now that your list of potential pre- and post-workout supplements is complete, we will briefly touch on other ways you can ensure you’re getting the most out of each trip to the gym. A successful workout involves so much more than just choosing the right supplements!
The most crucial element of a successful workout is proper planning. Nothing derails a workout faster than the lack of a clear exercise plan. Before setting foot in the gym, detail each exercise you’ll do, how many reps you’ll complete, and how long your breaks between exercises will be. Planning helps you work out efficiently and saves you the stress of making things up as you go along.
Next, you’ll want to limit the number of breaks you take during your workout session. A shorter rest time is best for overall muscle growth, so you’ll want to set short breaks for yourself and stick to them to keep your heart rate elevated and your motivation intact!
Be sure to mix up the types of workouts you’re completing. Doing the same kind of exercise over and over allows your body to adapt, making the exercise feel easier over time. As your body learns to be more efficient when completing a particular activity, you will see your physical gains begin to stall.
Finally, don’t forget to hydrate! If you leave your water bottle at home, you’re likely to both waste time visiting the drinking fountain at the gym and drinking less water during your workout. Lack of proper hydration will leave you mentally and physically sluggish and can result in muscle cramping.
At Supplement Superstore, we work hard to provide you with not only a comprehensive line of pre- and post-workout supplements but also helpful information to maximize your time at the gym. Check out our blog for more tips and tricks to help you reach your fitness goals!
Seven components make up a healthy, balanced diet: carbs, proteins, fats, vitamins, minerals, fibre, and water. Of these components, the macros - carbs, proteins, and fats - are the easiest to track. Micronutrients like vitamins and minerals can be trickier, as you might not know what or how much you need.
Dymatize has several supplements in their repertoire that are already available in Canada. These include their long-serving Iso-100 hydrolyzed whey protein isolate, as well as their pre-workout, Pre-WO, and their full spectrum EAA, All 9 Amino.
Dymatize Iso-100 Cocoa Pebbles and Fruity Pebbles are available in Canada, and they’re right here at Supplement Superstore.
It seems like every day there’s a new trendy supplement that you “need” to take. It starts with a protein shake, and next thing you know, there are twenty things you should be trying on top of that. Supplements tout claims of making you leaner, stronger, or even smarter. It’s natural to be a little suspicious. After all, most people are aware that supplements are not federally regulated and can make any claim without proof.