For many of us, our workouts are what get us through the toughest days. Hitting the gym or going for a run around the neighborhood provides us not only with much-needed movement, but also contributes to our body confidence, energy levels, and mood. Working out keeps stress in check, and the gains in strength and endurance are substantial confidence boosters.
However, we have all hit a wall with our workouts at one point or another. If we complete the same exercises over and over, our bodies adapt, and our gains decrease. Frustration from plateauing is normal. How do we overcome a workout plateau and get back to seeing results?
The answer could lie in how we are fueling our bodies pre-workout. At Supplement Superstore, our two favorite pre-workout supplements are:
Read on for more info about these products and how they can push you further toward your workout goals!
When we take a pre-workout supplement, we bypass any sluggish feelingswe may have at the start of our workout. A pre-workout supplement provides us with a boost of energy from a stimulant, such as caffeine. It gets our heart rates up, increases our blood flow, and helps us focus on our goal of crushing our session. These supplements also help us to push through any discomfort we might feel during a particularly strenuous workout.
Supplement Superstore recommends the Mutant Mass as a sure-fire way to see muscle gain and growth. Each serving packs in 56 grams of protein and 36 g of naturally occurring BCAAs, EAAs, and glutamine. Take your Mutant Mass about 45 minutes before starting your workout to reap the benefits of increased energy and mental focus for three to six hours!
You may be wondering, "what the heck is BCAA?" BCAA stands for branched-chain amino acids and is made up of leucine, isoleucine, and valine. BCAAs are responsible for increased muscle growth, decreased muscle soreness post-workout, and reduced muscle fatigue and breakdown. Though naturally occurring in certain foods, such as greek yogurt, chicken, and canned tuna, they are also prevalent in whey-based protein supplements.
When taken pre-workout, BCAA supplements can assist your muscles in repair and recovery and provide you increased energy for your session. We recommend the Mutant BCAA 9.7 for your BCAA fix! These supplements provide you with 9.7 grams of BCAA and eight added electrolytes for muscle hydration per scoop. The supplement's proven, patented absorption accelerator works to help you feel its effects on your energy level in a snap!
By adding in a pre-workout supplement rich in protein and BCAAs, you'll be saying goodbye to the weary, tired feeling you might have at the start of your workouts. Don't waste your time trying to hype yourself up - try out a supplement and get your energy flowing right away!
For more information about how to properly fuel your body before, during, and after your most grueling workouts, as well as ideas for nutrition plans and new exercises to try, check out our blog!
Running is not for the faint of heart. Not only is running incredibly physical, but it can also push you mentally more than any other physical activity. There’s no denying the benefits of regular running to your heart and respiratory system, and it’s also great for keeping you slim, but there’s also no denying that running is hard on your body.
Many supplement companies claim to create the most innovative, most researched dietary supplements on the market. However, when it comes down to it, it’s mostly just talk. PEScience is different; they walk the walk, too. At PEScience, they have a few key differences when compared to the average supplement brand. The one that stands out the most is their decision to avoid mass marketing altogether.