It’s common knowledge in the fitness and weight training industry that if you want to push your body past its limits and see increased muscle growth, a supplement (or two!) can help you get there. Not only are they easy to consume as bars or shakes, but supplements also come in a variety of flavours so that you can actually enjoy taking them!
Before adding supplements to your fitness plan, you’ll first need to decide what your goals are. As different supplements contain different ingredients, such as whey protein or amino acids, you’ll need to determine which supplement will help you reach your personal physical goals.
You’ll also need to decide which supplement company to buy from! The market for fitness and weight loss products contains so many choices, and it can be challenging to determine which company you can trust to provide you the highest quality supplements. That’s where we come in!
One of our favourite supplement companies in the marketplace today is PEScience. We’ve selected our top five PEScience supplements for you to try, either at the gym or at home post-workout:
You may be wondering why we’ve chosen to highlight PEScience and where our loyalty to their supplements comes from. By far, PEScience is one of the most trusted companies for delivering the highest quality, safest products. Whether you’re looking for a protein supplement, amino acids, or a robust pre-workout blend, PEScience has products for you that more than meet the industry standards for quality and safety.
PEScience creates its products in a GMP facility where they test all raw materials used to create their supplements for contaminants, including pesticides, microbials, and heavy metals. PEScience’s product labels are concise and easy to understand, unlike other products whose nutrition facts read more like gibberish. Finally, PEScience is continuously innovating their supplement formulas, meaning you’ll always be ahead of the game when taking a PEScience protein supplement.
As you research different potential supplements to add to your routine, you may come across a category of workout supplements known as “pump products.” Designed to give your body a pumped-up look post-workout, pump product supplements allow you to leave the gym looking stronger than when you entered.
PEScience High Volume is the pre-workout supplement you need to make your pump last long after you’ve finished your final rep. That’s because this product is loaded with L-Citrulline, a nonessential amino acid. Containing nitrous oxide, which affects blood flow and metabolism, L-Citrulline is used by athletes to improve endurance and performance.
Though taking a whey protein supplement after a tough workout is an excellent way to work on building and maintaining your lean muscle mass, PEScience Select Protein takes your protein supplement game to the next level. In this protein supplement, whey and casein proteins combine, just as they are found naturally in milk protein. These two protein sources work together to build lean muscle more efficiently than whey can when taken on its own.
Why casein? A slow-digesting protein that many consume for its ability to release amino acids over time, casein results in a higher rate of protein retention than if you take whey on its own. This protein supplement is perfect for those looking to improve their muscle mass quickly and efficiently.
As you research workout supplements, you’re likely to come across branched-chain amino acids, or BCAA, supplements. BCAAs are amino acids that your body cannot produce naturally and improve muscle stacking, repair, and retention.
Amino IV features five grams of the BCAA leucine, which is one of the amino acids essential to activating muscle protein synthesis. As your body begins creating muscle-building proteins, the added leucine in this workout supplement supports the muscle mass-building process. When combined with either animal proteins or a protein supplement, this supplement will put you well ahead of the lean muscle mass curve.
Just as you would with their high-volume pre-workout supplement, you should consume PEScience Prolific before you start your workout. However, the similarities end there! This pre-workout supplement is ideal for those looking to boost their cognitive function during tough endurance training sessions.
PEScience believes in the mind-muscle connection, the invisible tie between your level of mental focus and your physical performance in the gym. If you are ready to pump iron, but your mind is distracted or unfocused, you won’t perform at your peak, and your muscle gains and confidence will suffer.
To provide you the most mental focus possible before starting your training, PEScience Prolific combines L-Citrulline, caffeine, and theanine. The L-Citrulline improves your physical endurance, while the caffeine and theanine work to provide you explosive energy for the duration of your workout.
Finally, PEScience has created a top-quality protein supplement for individuals who follow a vegan diet. With a blend of two high-quality plant-based sources, pea, and brown rice protein, this supplement offers seven grams of pure, natural protein.
If you’ve taken a vegan protein supplement before, there is a chance you’ve been put off by the taste. PEScience has taken that into account when creating their Vegan Series formula. By sweetening this supplement with stevia, the flavour won’t make you cringe!
While we have chosen to highlight PEScience in this post for their commitment to quality products that work, Supplement Superstore stocks a variety of other supplement options for those seeking something a bit different.
You may be looking for a supplement containing a 4:1:1 ratio of amino acids, or a supplement that will help balance your hormones. Maybe protein powders aren’t as appealing to you as protein bars. Whatever your goals and preferences are, Supplement Superstore has you covered.
Check out our Featured Products page to get started on your search for the perfect supplement!
Seven components make up a healthy, balanced diet: carbs, proteins, fats, vitamins, minerals, fibre, and water. Of these components, the macros - carbs, proteins, and fats - are the easiest to track. Micronutrients like vitamins and minerals can be trickier, as you might not know what or how much you need.
Dymatize has several supplements in their repertoire that are already available in Canada. These include their long-serving Iso-100 hydrolyzed whey protein isolate, as well as their pre-workout, Pre-WO, and their full spectrum EAA, All 9 Amino.
Dymatize Iso-100 Cocoa Pebbles and Fruity Pebbles are available in Canada, and they’re right here at Supplement Superstore.
It seems like every day there’s a new trendy supplement that you “need” to take. It starts with a protein shake, and next thing you know, there are twenty things you should be trying on top of that. Supplements tout claims of making you leaner, stronger, or even smarter. It’s natural to be a little suspicious. After all, most people are aware that supplements are not federally regulated and can make any claim without proof.