Picture this: you are in the gym, lifting heavier weights than you have before, and you’re feeling fantastic. Your gains are genuinely starting to pay off, and you are already thinking about increasing your weight during your next sweat session. Your workout completed, you head home with a sense of accomplishment and purpose.
And then you wake up the next morning and can’t move a muscle. Your body feels like all the weights you successfully lifted the day before have been dropped on it.
To continue to see gains in strength and endurance, you must allow your muscles to recover. Proper muscle recovery involves rest days, increased protein intake, and plenty of hydration. For many of us, recovery can feel incredibly painful. Muscle fatigue will cause you to slow down, and your energy level may be lower than usual. When you find yourself dealing with fatigue and soreness during muscle recovery, a supplement is just what you need to bounce back.
At Supplement Superstore, we have two favorite supplements to suggest for optimal muscle recovery:
Read on to figure out which of our favorites is right for you!
The amino acids leucine, isoleucine, and valine are together known as branched-chain amino acids or BCAAs. Along with helping to increase overall muscle growth, a BCAA supplement will decrease muscle soreness and fatigue after a workout. For those who are looking for an effective BCAA supplement to take the pain out of the muscle recovery process, try Mammoth BCAA. This supplement packs in 10.2 grams of these essential amino acids per serving, which helps to offset the breakdown of these same amino acids during your workout. It also prevents delayed onset muscle soreness from setting in after you’ve finished pumping iron. Try the peach mango flavor for an added boost of sweetness before you get sweating!
You’ve heard the old saying, “the best offense is a good defense.” The same is true for muscle recovery; taking a supplement pre-workout is often the best defense against post-workout fatigue and muscle soreness. Mammoth Pump is just what you need to feel your best once you’ve done your last rep and moved into recovery mode. Taken before your workout, this supplement packs in 200mg of caffeine for energy, 3000 mg of Citrulline Malate for increased oxygen flow to your muscles, and 750 mg of Creatine HCL for greater muscle recovery. You’ll workout longer, get stronger, and experience fewer aches and pains following your session.
Muscle recovery is an essential part of each person’s fitness journey. However, you may be more interested in supplements for gaining mass, boosting your pre-workout energy levels, or losing weight. The secret to your success can be found in Supplement Superstore’s curated selection of high-performance powders and bars to get you to your next level of fitness. Don’t sit around and watch your gains pass you by! Check out our blog for workout tips and inspiration on pre and post-workout supplement selection!
Seven components make up a healthy, balanced diet: carbs, proteins, fats, vitamins, minerals, fibre, and water. Of these components, the macros - carbs, proteins, and fats - are the easiest to track. Micronutrients like vitamins and minerals can be trickier, as you might not know what or how much you need.
Dymatize has several supplements in their repertoire that are already available in Canada. These include their long-serving Iso-100 hydrolyzed whey protein isolate, as well as their pre-workout, Pre-WO, and their full spectrum EAA, All 9 Amino.
Dymatize Iso-100 Cocoa Pebbles and Fruity Pebbles are available in Canada, and they’re right here at Supplement Superstore.