Unfortunately, fall and winter go hand in hand with cold and flu season. Though it’s a yearly occurrence, we are still filled with dread thinking about coming down with a nasty bug each time the weather turns.
Fortunately, you can take plenty of steps to avoid catching the flu or the common cold — many of which are healthy habits you are (hopefully) already practicing. Other tips to boost immunity include tailoring your nutrition to include copious amounts of vitamins and minerals.
Let’s talk about the best ways to boost your immune system through healthy habits, nutrition, dietary supplements, and more.
Preventing the common cold or the dreaded flu starts with protecting yourself from contact with the virus in the first place.
A quick rinse of your hands will not protect you against the common cold. You must adequately wash your hands. That means using soap and warm water, scrubbing your hands for at least twenty seconds, and taking care to scrub all surfaces of your hands and underneath your fingernails.
You will likely come into close contact with the common cold virus on shared surfaces at work or home. However, preventing the germs from entering your body will stop you from coming down with the bug. That’s why it’s so important to avoid touching your eyes, nose, and mouth and frequently washing your hands. These are the best ways to boost immunity and avoid coming down with the common cold altogether.
Besides practicing good personal hygiene and attempting to avoid contracting the common cold, you can boost immunity through nutrition. A strong immune system means that your symptoms will be less severe when you contract the viruses that cause the common cold and flu.
Some supplements can help those who struggle to consume a varied diet rich in the vitamins and minerals required to boost immunity.
You can certainly take individual vitamins and minerals, but you may find it more convenient to take one multivitamin. Check with your doctor for the daily recommended dosage of each vitamin and then check your preferred multivitamin’s label. Should your multivitamin be lower in some vitamins than you like, you can add additional supplements.
Aside from good personal hygiene habits and nutrition, there are other ways you can protect yourself from the flu and common cold. Some of the other ways to boost your immunity and protect yourself include:
Supplement Superstore wants you to stay healthy and happy this cold and flu season. By following these tips, you can give your body it’s best fighting chance to fight off any germs you encounter.
By keeping your immune system in tip-top shape, if you do contact the common cold, your body will be able to fight it off quicker, helping you get back to normal sooner.
Check out our wide selection of individual vitamins and multivitamins, and other immune-boosting supplements to keep you and your family protected this cold and flu season. As always, if you have any questions regarding boosting your immunity with supplements, don’t hesitate to reach out to us. How do you keep your body strong and healthy through the cold months?
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