For career athletes and casual gym-goers alike, the main goal is to get the most enjoyment out of and see the most progress from your fitness routine as possible. No matter your fitness level, choosing workouts that motivate and energize you is the best way to see results. The right exercise will also help you to escape feeling bored or overwhelmed during your workouts.
However, choosing the right exercise is only half the battle. Nutrition, both before, during, and after your workout, plays a crucial role in getting you to reach and surpass your fitness goals. But not everyone knows the proper ways to fuel their body for maximum performance.
That's where we come in. At Supplement Superstore, we want to keep you in the know about the link between fitness and nutrition and provide you with product options from some of the leaders in the fitness nutrition industry, including Optimum Nutrition.
Read on for more about how and when to fuel your body. Proper fueling will help you make the most of your fitness regimen. We'll also go through a breakdown of Optimum Nutrition, including our top products for you to check out!
If you are pushing your body physically, either at the gym or during sports games or matches, your body will require an increase in calories. The need for more calories means you'll need to think through how best to fuel your body before you start sweating. The right fuel will give you the energy you need to perform well during your workout, as well as once you've wrapped your training up.
Before you hit the gym or the field, plan to consume a pre-exercise snack or meal. Be sure your choice consists of food that is easy to digest and won't sit in your stomach while you are trying to run sprints or lift heavy. Healthy carbohydrates and water at least an hour before you work out are perfect fuel to help you feel energized before your workout begins.
During your workout, you'll want to be sure you're drinking plenty of water since you'll be losing a ton as you sweat! For longer, higher-intensity workouts, give yourself a quick refuel with more healthy carbohydrates or a supplement that's easy to consume while you sweat.
Finally, after your workout, you're going to need to refuel your tank, especially if your goal is to see muscle gain. This is when protein comes in. Protein is your one-stop shop to help repair and grow your burned out muscles. Whey protein is our personal choice - more on that later!
What you eat before, during, and after your workout is essential. But what is possibly even more critical is when you eat. Eat your pre-workout meal too early, and you risk losing steam during your sweat sesh. Eat your post-workout meal too late, and you won't see the muscle gains or fat loss you've been training for.
To maximize your ability to focus and perform well throughout your workout, plan to consume your pre-workout meal or snack an hour before you hit the gym. Once your workout ends, your body will enter the "anabolic window", or the period when your body is desperately in need of nutrients to repair itself. The anabolic window is also the time when your body can best absorb those lost nutrients.
Your anabolic window lasts for about 45 minutes post-workout, so be sure to increase your healthy carbohydrate and protein intake during this time. Protein can come in many different forms, including supplements packed with whey protein, so choose your favorite!
At Supplement Superstore, we focus on bringing you the highest quality, most effective workout and fat loss supplements on the market. Our recent favorites are from Optimum Nutrition, a leading international nutritional ingredients group. Their sports nutrition brand provides active adults the best in pre and post-workout supplements. Whether you love your supplements powdered, in bar form, or capsules for easy intake, Optimum Nutrition has you covered.
Optimum Nutrition's quality standards are incredibly high. This means you can be sure that each product is chock full of carefully selected raw materials. Each product requires a thorough evaluation before it is put on the market. Along the same lines, the facilities that produce Optimum Nutrition's products are also evaluated for quality.
Optimum Nutrition offers a line of supplements that are bursting with the ingredients you need to fulfill every one of your fitness and weight loss goals. They include:
Let's analyze the benefits of the ingredients listed above. We'll also review Optimum Nutrition's products featuring these ingredients and how they support your fitness goals.
When considering the best way to repair tired muscles and see muscle gains post-workout, the importance of protein cannot be understated. Supplements packed with protein are a great way to get your protein fix without having to pack a full meal to take to the gym.
Whey protein, which comes from the liquid part of milk that separates during the cheese-making process, is one of the most popular protein supplements out there. A whey protein supplement can significantly improve your muscle mass once your sweat session ends. Whey protein supplements work in tandem with the amino acids also found in your supplement. By working together, whey protein and amino acids are responsible for building muscle, kickstarting protein synthesis, and stimulating your hormones.
A whey protein supplement is a fast-acting supplement, meaning it helps your body absorb protein very quickly. Using a fast-acting supplement is especially important during your anabolic window!
A final note on whey protein: when paired with an amino acid in a supplement, whey protein can also help lower your blood pressure, lower your blood sugar, decrease stress, and improve bone density.
So, how does Optimum Nutrition help you get your whey protein fix? Optimum Nutrition offers a Gold Standard 100% Whey Protein powder drink mix for all of your whey protein needs! Loaded with whey protein isolates (WPIs), the purest form of whey protein on the market, the Gold Standard supplement packs 24 grams of protein into every serving. This amount of whey protein supports muscle-building after training. And in flavors like Chocolate Peanut Butter and Mocha Cappucino, you'll feel like you're having a sweet reward after sweating!
You know have a handle on the importance of protein to muscle repair and muscle growth. But did you know that, without amino acids, there would be no protein to help increase your muscle mass?
Of the 80 amino acids out there, only three of them are vital to building muscle. They are known as the branched-chain amino acids, or BCAAs, and consist of leucine, isoleucine, and valine. These BCAAs are essential to protein synthesis. By building muscle and maintaining glycogen stores, you'll build muscle without losing any that you've already gained.
Just like whey protein supplements, it is best to take an amino acid supplement directly after your workout for maximum effect.
While leucine is found in whey protein supplements, it is best to take an essential amino acid supplement to speed up the process in which your body builds muscle. Optimum Nutrition puts the importance of amino acids front and center. The Optimum Nutrition Amino Energy supplement provides athletes a fruit or coffee-flavored boost to improve energy, focus, and muscle recovery.
You're at the gym, sneakers laced, ready to get started on your first exercise. You have a plan for your workout, you feel hydrated, and, most importantly, you're mentally ready to push yourself to your limit. And then, halfway through your exercise, you feel your body succumb to the effects of muscle fatigue. You fail to hit your time goal during your HIIT workout, and you can't seem to get in the number of reps per exercise that you planned.
Avoid this sort of fitness disappointment by taking the right pre-workout supplement. When searching for the perfect product, be on the lookout for one packed with caffeine. Caffeine inhibits the receptors that cause your body to become fatigued during exercise, making it the perfect booster you need to push yourself through your toughest workouts.
Optimum Nutrition can help you start and finish strong at the gym with their Amino Energy + Electrolytes RTD supplement. With 100mg of natural caffeine per serving, your energy and focus will be unmatched.
Many of us are eager to see the results of our workouts on our bodies as quickly as possible. There is nothing quite as satisfying as seeing the benefits of your reps pay off in the form of larger upper and lower body muscles.
To speed the process along, try a mass gainer supplement packed with glutamine! Glutamine is an amino acid that is essential to building protein. As such, taking a supplement full of glutamine post-workout will help improve muscle mass and strength.
Optimum Nutrition offers a mass gainer supplement that you'll want to work into your post-workout plan stat! The Optimum Nutrition Serious Mass supplement provides 1,250 calories and 50 grams of protein per serving. With this level of caloric and protein content, Serious Mass will help you gain the muscle you've been working so hard for and change your physique in the process. And with no added sugar, you won't find yourself succumbing to a sugar-induced energy slump.
If you've done any research about different protein supplements, you've likely come across a comparison between whey protein and casein protein. But if this is the first you're hearing about it, let us enlighten you! In short: whey protein is the perfect vehicle to deliver protein to your body post-workout, while casein protein retains the protein your body has consumed. Casein is also vital in speeding up the process of protein synthesis within your muscles. This accelerated protein synthesis means your body can absorb and accumulate protein much more quickly. To build lean muscle fast, look no further than a supplement packed with casein protein!
Not sure where to begin when looking for the right casein protein? Optimum Nutrition has you covered. Optimum Nutrition Protein Wafers are light, airy, and pack in 15 grams of protein per wafer. The protein blend, which includes both whey protein and casein protein, is perfect for your post-workout muscle recovery and growth goals. Pop a wafer or two into your gym bag for the ideal protein supplement to follow a tough workout. You'll see positive muscle growth in no time if you make these sweet treats a part of your daily fitness routine.
We’ve run through the benefits of a variety of different supplements offered by Optimum Nutrition, but some readers may still be skeptical about the effectiveness of said supplements. Beyond your workout goals, there are plenty of additional benefits to working a supplement into your daily routine.
The first benefit is increased energy. Whether you’re at the office, spending time with your family, or hitting the gym, your energy level is essential to keeping you mentally and physically focused. A supplement can give you the energy boost you need to cross all of your to-dos off your list!
Another benefit is better sleep quality. To achieve results in our personal, professional, and athletic lives, we can sometimes put our bodies through the wringer. Without adequate, quality sleep, you won’t be mentally or physically prepared to take on the next day. A supplement for improved sleep also helps keep your cortisol levels low, which means you experience less anxiety.
Finally, supplements can help boost your immune health. Nothing is more disappointing than catching a cold, especially when you have a laundry list of things to accomplish. Supplements packed with a variety of vitamins or antioxidants helps clear your body of impurities, meaning you’ll feel healthier and ready to tackle your day.
Supplement Superstore has the supplements you need, no matter what your goals may be! Visit our product page for a complete list of all featured supplements to find the one that’s right for you.
At Supplement Superstore, supplements are everything to us. While we recognize supplements work best when used to "supplement" a balanced diet consisting of mostly whole foods, we also know that supplements can change everything when used correctly.
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