Glutamine is the most abundant amino acid in the human body, and it often goes overlooked in terms of supplementation. We're going to discuss glutamine in a bit more detail, and some of the powerful benefits of this amino acid!
Did you know that 60% of skeletal muscle tissue is made up of glutamine? And did you know that glutamine levels decrease with stress (from working out, dieting, anxiety, etc)?
That means when you work out hard, or put your body through other physical and emotional stress it can lead to the catabolism (break down) of your precious muscles. Glutamine supplementation has been termed the "insurance policy for your muscles". By supplementing glutamine, you are giving your body and muscles a reserve amount of it for when it taps into your skeletal muscle stores, thereby preventing muscle catabolism. Protect Your Gains!
In addition to its muscle preservation effects, glutamine has also been proven to help with immune cell functionality. Immune cells need glutamine to function, so by providing the cells with an abundance of their fuel, you are allowing your immune system to function optimally.
Glutamine also helps provide nitrogen to your muscles, which helps with protein synthesis (MUSCLE GROWTH). In addition to that, glutamine supplements help increase cell hydration and cell volume, leading to an optimal environment for muscle growth!
Well, by supplementing as little as 5-10 grams of glutamine daily, you are providing your muscles the optimal environment and building blocks to grow. Additionally, you will be supplying your immune system with the ammunition to help keep you healthy. Overall, using a glutamine supplement definitely does not seem like a bad idea! Check out the Allmax Glutamine as it's available in a number of sizes, as well a convenient capsule form!
Wellness supplements are for everyone. Whether you're a professional athlete, bodybuilder, or a beginner who is looking to improve their overall health and wellness, various supplements can help ensure your body has the support it needs to thrive. It may seem hard to find the right wellness supplements for your needs. However, there are a few basics that can benefit anyone who takes them, including Omega-3 fish oil.
Since the coronavirus outbreak started, most companies have asked their employees to work from home. Working from home has several benefits, such as more time with your family, less driving, and increased comfort (no more ties and suits needed). However, everything has a darker side, right?