It seems like every day there’s a new trendy supplement that you “need” to take. It starts with a protein shake, and next thing you know, there are twenty things you should be trying on top of that. Supplements tout claims of making you leaner, stronger, or even smarter. It’s natural to be a little suspicious. After all, most people are aware that supplements are not federally regulated and can make any claim without proof.
Greens supplements are among the latest trendy daily supplements. Fitness influencers claim they cut down on bloat, clear acne, reduce inflammation, detoxify their bodies, and more. Let’s explore whether you should give them a try, or if you should take a pass.
We all know that a balanced diet is essential, but what if the key to a happy, healthy life was as simple as the food we eat? Monique Tello, MD, MPH writes that we already have the combined treatment and preventative to:
What is this magic treatment and prevention? It’s called intensive lifestyle changes, and the key ingredients include drastically changing one’s diet and a daily exercise regime. Intensive lifestyle change has virtually no side effects, only incredible benefits to a person’s body and mind. This treatment is available to anybody, anywhere. All it takes is some education and effort.
Even experts that recommend intensive lifestyle change as a preventative recognize that it’s challenging to change the way you’ve been eating and existing for your whole life. Anyone that has ever tried to break or build a habit knows that. So, are there ways to make it simpler?
The Canadian food guide recommends that adults 19-50 years old eat seven to ten servings of fruits and vegetables every day. Examples of a serving of fruit are as follows:
Seven to ten servings is a lot, and the majority of Canadians are not eating enough each day. Interestingly, the number of servings consumed daily has dropped from 5.2 servings in 2004 to 4.6 servings in 2015. Why aren’t we eating fruits and vegetables when they could be the key to better overall health?
One of the main barriers to eating enough fruits and vegetables is the price - 26% of people surveyed cited cost as the key reason they don’t eat the recommended servings. Others blame their taste preferences, lack of free time, lack of availability, or dietary restrictions.
Whether you eat entirely plant-based or you are an omnivore all the way, there’s no denying the health benefits of eating more vegetables. Most, if not all, people can benefit from eating more vegetables, and greens supplements make it easier to achieve the recommended servings. We say that greens supplements are more than just trend or hype. Greens supplements have the potential to overcome almost all the excuses given for the inability to meet fruit and vegetable recommendations.
As with all macro and micronutrients, it’s probably best to get what you need from whole food sources - a chicken breast is a better protein source than a protein shake. However, when it’s challenging to meet your needs through diet alone, whether it’s protein shakes or greens supplements, turn to supplements that can help you bridge the gap.
Greens supplements are dietary supplements mixed with water or another liquid to bring your body the benefits of vegetables without the hassle of cooking and consuming handfuls of broccoli and spinach.
Green Supplements often contain a variety of vegetables and herbs, including:
Many of these vegetables are vegetables that the average person doesn’t consume in their diet often, if at all. The process of creating greens supplements involves drying the vegetables, grinding into a powder, or juicing then dehydrating. The powder is then packaged and sold where you can find other dietary supplements such as protein shakes.
Greens supplements are a great way to contribute to your seven to ten servings of vegetables daily and reap the benefits to your health. With that said, it’s always important to be informed when it comes to purchasing nutritional supplements. Avoid greens supplements that:
Supplement Superstore vets our brands, so you don’t have to. Our three most highly rated greens supplement products that meet our requirements on their ingredients, trustworthiness, and lack of added sugar are as follows.
As long as you’re avoiding proprietary blends and an excess of added sugar, with greens supplements, you’re bringing your body the power of several servings of vegetables every day. These benefits include:
If the idea of adding a greens supplement to your daily regime sounds good, but you hesitate to spend your hard-earned money on another supplement, we hear you. You’re already buying a protein shake, and the cost of supplements adds up. The great news is that protein shake powders formulated to include greens supplements are becoming more common. We love this solution to combine the benefits of protein shakes and greens supplements all into one beverage. Check out:
As with protein shakes and all supplements, they are not the end-all-be-all to your problems. Taking a greens supplement doesn’t mean you can stop trying to incorporate more fruits and vegetables into your diet on a daily basis. It does help you bridge the gap. There are lots of myths out there, so some things to consider:
Interference with ROS also means that if you use one protein shake for any time throughout the day, you should rethink the protein shakes with added greens. We find that the best time to take greens is immediately upon waking up. Whether you chose a protein shake with greens or just a greens supplement will depend on your protein goals and the number of calories and protein you like in the morning.
Unlike a meal replacement supplement, greens and protein shakes are dietary supplements that are suitable for a wide variety of people. Most people can benefit from the ease and convenience of a protein shake or an added dose of vegetables.
We are passionate about bringing you supplements that can make your life easier, healthier, and help you achieve the goals you’re working towards in the gym. Like protein shakes, we believe greens supplements are a fundamental supplement that can help busy people get the nutrients their body needs.
At Supplement Superstore, our goal is to provide customers with the educational tools to stay informed about the supplements they buy. We are passionate about our selection of trusted brands and know you will be too.
At Supplement Superstore, supplements are everything to us. While we recognize supplements work best when used to "supplement" a balanced diet consisting of mostly whole foods, we also know that supplements can change everything when used correctly.
Running is not for the faint of heart. Not only is running incredibly physical, but it can also push you mentally more than any other physical activity. There’s no denying the benefits of regular running to your heart and respiratory system, and it’s also great for keeping you slim, but there’s also no denying that running is hard on your body.