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August 22, 2020 2 min read

Estrogen is a naturally occurring hormone that plays a vital role in your reproductive system, skin health, and bone strength. Estrogen occurs naturally in both men and women, but women produce higher levels. Occasionally, your hormones can get thrown out of whack.

Hormonal imbalance can happen for many reasons, and some medical conditions can spell trouble for your hormones.

If your body is not producing enough estrogen, you could experience:

  • Increase in urinary tract infections (UTIs)
  • Mood swings
  • Hot flashes
  • Headaches or migraine
  • Depression
  • Fatigue
  • Difficulty concentrating
  • Hormonal acne
  • Irregular periods in females

 On the other hand, too much estrogen can cause:

  • Bloating
  • Mood swings
  • Headaches
  • Panic attacks and anxiety
  • Weight gain especially around the hips and butt
  • Hair loss
  • Cold hands and feet
  • Difficulty sleeping
  • Memory problems
  • Hormonal acne
  • Irregular periods and PMS or premenstrual syndrome in females

Hormones fluctuate, that’s normal, and you can’t control it. However, you can take action to naturally bring your hormones back into balance to ease the troublesome symptoms that accompany drastic fluctuations in estrogen.

How do I Get Natural Estrogen Support?

As always, make lifestyle changes first before trying estrogen supportsupplements. Diet and exercise are the foundations of all life changes; supplements are your accelerators, amplifiers, and gap-fillers.

Hormone support is no different. If you suspect your estrogen levels are out of whack, the first step in estrogen support is to balance your diet. Estrogen and calcium work hand in hand in the body’s efforts to build bone strength, so be sure to include lots of calcium-rich foods in your diet.

Calcium-rich food for hormone support include:

  • Cheese
  • Milk
  • Yogurt
  • Sardines
  • Spinach, kale, collard greens, turnips, and other dark leafy greens
  • Fortified cereals
  • Fortified orange juice
  • Soybeans
  • Fortified soymilk
  • Enriched bread

Strength training is another natural approach to try when you require hormone support -  specifically estrogen support - before you turn to supplements.

The last step to try before your turn to supplements for hormone support and estrogen support is to talk with your primary care physician. If you’re experiencing high or low estrogen symptoms, you may be a candidate for hormonal therapy prescribed and overseen by a doctor.

After you’ve taken these steps for natural hormone support and estrogen support, you might want to consider taking a dietary supplement for your hormones.

Supplements for Hormone Support

To Balance Estrogen

SD Pharmaceuticals DIM - Diindolylmethane dim is a compound that naturally occurs in plants from the Brassica genus digest. Dim is used in both males and females to support estrogen and hormonal balance.

Alani Nu Balance - Designed for females, Balance combines strategic ingredients and dosage to support hormonal balance, weight management, fertility, and clear skin.

To Lower Estrogen Production

Magnum Nutraceuticals E-Brake - This supplement combines clinically proven ingredients to slow the body’s conversion of testosterone to estrogen, relieve inflammation, and minimize free radicals.

Femme Forme Rhythm - Slow the production of estrogen, fight bloat, regulate periods, reverse slow metabolism, and relieve PMS headaches with this daily vitamin.

Supplement Superstore is your home for all your supplement needs, from protein to estrogen support. We have brands you can trust all in one place.

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