Three factors go into a healthy lifestyle--exercise, diet, and sleep. Fitness experts agree that rest is equally essential in the fitness equation as training. Talk to a fitness trainer, and they’ll tell you that you should take your rest days, get adequate sleep, and don’t work out while you’re sick. If you push your body too hard, you risk slowed, or worse, no results in the gym.
So why is it that sleep always gets sacrificed? Why are one in three Canadians age 35-64 falling short on their sleep requirements when they know they should be getting seven to nine hours a night? Well:
It seems that adults can’t sleep for a variety of reasons. Take a look at this list, and I’m sure you’ll relate to at least one.
We live in increasingly sedentary times. While, if you’re on our site, you probably dabble in the health and fitness world, you also very likely work a desk job, or are otherwise sitting for a period of four hours or more. Adults with poor sleep habits reported that they were sedentary for approximately four hours a day.
Stress has tons of well-documented adverse effects on a person’s health. Among a bunch of scary symptoms, sleep suffers greatly in adults who consider themselves to be chronically stressed.
12.3% of adults that report getting poor sleep struggle with poor mental health. The vicious cycle continues; as people become increasingly sleep-deprived, their mental health deteriorates at an alarming rate.
People often complain that there are just not enough hours in the day. Usually, this is to excuse their lack of exercise, but if you’re squeezing in your workout after a crazy day of work and your kid’s extracurricular activities, you may find that the lack of hours in the day comes from those sleeping hours.
There’s no way to sugar coat it, sleep deprivation is bad. We’ve all experienced the occasional poor night’s rest, especially if you’re a parent. You’ve likely felt the irritability and fatigue that follow. A poor night’s rest here or there won’t cause any long term effects to your health but stack several sleepless nights on top of each other, and you experience some pretty serious mental effects, like:
First, don’t panic. No matter how bad your sleep and sleep habits are currently, it’s never too late to make improvements. It’s like the gym. You’re never too old to start making changes to improve your health. Start here:
We’re Supplement Superstore, so of course, we believe in the power of sleep aids and supplements to do lots of beneficial things for your health and fitness. Sleep is no different. Sleep aid supplements can help you get better quality sleep regularly so that you can complete the triangle equation of fitness: sleep, exercise, and diet. Check out these natural sleep aid ingredients and look for them in your sleep aid supplements.
A lack of vitamin B6 can cause both insomnia and depression. Give your body a boost with a sleep aid or supplement that contains vitamin B6 to produce more serotonin and melatonin naturally. These hormones are vital to quality sleep and mood.
Check out: Allmax ZMA Sleep Aid Supplement
GABA, or gamma-aminobutyric, is a naturally occurring amino acid found in the brain. GABA reduces the activity of neurons in the brain to promote relaxation, improve mood, and improve sleep. Use a sleep aid supplement with GABA to ease anxiety and to sleep more peacefully.
Check out: 5% Nutrition Knocked the F*ck Out Sleep Aid Supplement
Like GABA, melatonin is another hormone found in the brain. As changes in light throughout the day occur, the brain releases melatonin, signaling that it’s time to sleep. Supplements that contain melatonin are excellent sleep aids because they can trick the brain into feeling tired, especially in individuals who do not produce enough melatonin on their own.
Check out: Allmax Lights Out Sleep Aid Supplement
Sleep should be the most natural part of the fitness equation. You don’t have to exercise, and you don’t have to resist the twinkies. You just have to sleep. If only it were that simple. Supplement Superstore knows that while sleep is crucial to a healthy lifestyle, it’s also very delicate and disturbed by a variety of factors you face in your everyday life.
Some factors you can take care of with some minor adjustments. Skip endlessly scrolling your phone in bed before you eventually drift off. Other factors, like the stress from your job and everyday life, may not be as easy to remedy. Not everyone can just up and quit their nine to five. No matter how bad you might want to. Also, consider how much sleep you need. Sleep aids from Supplement Superstore are for you. Get more, better quality sleep to fuel your healthy lifestyle.
Sports supplements are a great way to ensure your body is getting all the macro and micronutrients it needs to maintain optimal health and help you achieve those goals you’re working so hard on.
As fitness junkies, one of the worst things that can happen to us is to be unable to go to the gym. Whether it’s illness or injury, we hate to be down and out and unable to exercise. The seasons’ changing brings cold and flu season, and this year we’re also still dealing with a global pandemic. It seems inevitable that we’ll all get sick with something unless we lock ourselves in one room and don’t come out.
When you’ve successfully mastered meal planning, you will have dinners or lunches available already, which cuts back on last-minute fast food stops or reaching for a frozen meal. You won’t have to spend your time prepping and cooking food; instead, you’ll reheat what you’ve prepared already, and you will be shocked by the money you save when you stop frequently eating out.