Tons of people hit the gym and browse wellness stores looking for help to meet their goal: get rid of stubborn body fat. It’s easy to say, but if you’ve ever tried to do it, you know that losing weight is tough. The most important factor in losing bodyweight is to be in a calorie deficit on most days. That is, to be using more energy (or calories) than you are consuming. This can be done by consuming fewer calories, increasing calorie expenditure through exercise, or a combination of both.
While how much you are eating and burning is the most important factor in whether or not you will lose body fat, there are also supplements that burn fat naturally. Let’s go over some common fat burners you may come across on Supplement Superstore.
Often sold as a fat burning supplement, L-Carnitine is an amino acid that naturally shows up in your body as a fat burner. Its role is to help move fatty acids to the mitochondria of the cell, where they burn as energy. Logically, it makes sense why L-Carnitine would be a fat burner, but studies have mixed results. Our favourite fat burning supplements containing L-Carnitine are:
CLA or Conjugated Linoleic Acid is a common fat burning supplement. CLA is an omega-6 fatty acid found in meat and dairy products. Some studies show that in humans, CLA caused a significant drop in body fat while increasing muscle mass. Our favourite CLA fat burning supplements are:
Green tea has a variety of factors that contribute to its ability to help the human body burn fat naturally. EGCG is the primary antioxidant in green tea, and it tells hormone levels to increase, which encourages the breakdown of body fat. The fat then releases into the bloodstream to use for energy. We love:
An important factor for any weight loss goal is protein. Dropping down calories while maintaining your protein intake is crucial to not losing your lean body mass. What’s more, increasing your muscle mass helps your body to burn more fat naturally. This is because muscles burn more energy than fat, so the more muscle you have, the more calories you burn. We love these protein supplements that combine the importance of maintaining lean body mass with weight management properties.
Branched-chain amino acids or BCAAs are helpful on the journey to fat loss in the same way that protein is. BCAAs are leucine, isoleucine, and valine, and they are the building blocks of muscles. They are “essential” because your body needs BCAAs for many processes, including building muscle, and you can only get them through your diet. Check out these BCAA supplements to aid in fat loss:
Our final favourite supplement to help burn fat naturally is one you may not have expected. Protein bars are a great way to help you maintain your calorie deficit while also contributing to hitting your protein goals. Just grab a bar as a meal replacement or a snack instead of some higher-calorie options. Protein bars have come a long way, and they’re no longer gross, gritty, hard to chew lumps. Now, they taste almost as good as a candy bar. Here are some of our favourites:
We know that the goal of losing fat and getting shredded is an ambitious one. Sports supplements can make achieving that goal a little easier by giving your body some extra tools to take on the challenge. You can add these supplements, like BCAAs and green tea extract, to help your body safely burn through it’s fat and crush your goals.
Seven components make up a healthy, balanced diet: carbs, proteins, fats, vitamins, minerals, fibre, and water. Of these components, the macros - carbs, proteins, and fats - are the easiest to track. Micronutrients like vitamins and minerals can be trickier, as you might not know what or how much you need.
Dymatize has several supplements in their repertoire that are already available in Canada. These include their long-serving Iso-100 hydrolyzed whey protein isolate, as well as their pre-workout, Pre-WO, and their full spectrum EAA, All 9 Amino.
Dymatize Iso-100 Cocoa Pebbles and Fruity Pebbles are available in Canada, and they’re right here at Supplement Superstore.
It seems like every day there’s a new trendy supplement that you “need” to take. It starts with a protein shake, and next thing you know, there are twenty things you should be trying on top of that. Supplements tout claims of making you leaner, stronger, or even smarter. It’s natural to be a little suspicious. After all, most people are aware that supplements are not federally regulated and can make any claim without proof.