Supporting Your Hormones with Supplements
Hormones get a bad rep. They’re typically blamed, at least in some capacity, for bad moods, low energy, acne, and all sorts of other minor ailments we experience. However, few people understand hormones and why they are, at least sometimes, the problem.
Hormones are chemical messengers produced within the endocrine glands.
There are several endocrine glands within the body:
- Reproductive (ovaries in women, testes in men)
After production within the endocrine glands, hormones travel through the body via the bloodstream and tell organs and tissues what to do. Hormones are behind many of the body’s processes, large and small, from metabolism to reproduction and blood glucose levels.
Our bodies are extremely sensitive to even tiny changes in these mighty chemical messengers. Too much or too little of any one hormone is enough to cause severe effects in the entire body. While this happens naturally during puberty or pregnancy, it can also happen at unexpected times, and it can be difficult to pinpoint.
Signs You Might Have a Hormonal Imbalance
Due to the broad list of body processes with which hormones are involved, there is an equally lengthy list of signs and symptoms associated with a hormonal imbalance.
Disrupted hormone levels in both men and women may lead to the following:
- Weight gain or loss
- Fatty accumulation between the shoulders
- Weakness and fatigue
- Muscle aches and pains
- Joint pain or swelling
- Increased or decreased heart rate
- Excessive sweating
- Digestive tract issues like constipation or frequent bowel movements
- Increase urination
- Excessive thirst
- Increased hunger
- Lowered libido
- Depression, anxiety, moodiness
- Thin hair
- Dry skin
Symptoms Specific to Women
- Heavy periods
- Irregular periods
- Hair loss
- Darkened skin
- And more
Symptoms Specific to Men
- Erectile dysfunction
- Decreased body hair and beard growth
- Decreased muscle mass
- And more
What Can Cause Hormonal Imbalance?
There are many potential causes behind hormonal imbalance. It’s important to understand that just because you have some of the symptoms associated with a hormonal imbalance, that may not be the case. Only a doctor can help you diagnose a hormone issue. This document is not a diagnostic tool.
Some of the conditions that commonly cause a hormonal imbalance are:
- Hormone therapy
- Chemotherapy or other cancer treatments
- Disordered eating
Other medical conditions, like diabetes and hyperthyroidism, are caused by hormonal imbalances and can lead to further, unrelated hormonal imbalances.
There are also, of course, situations in which hormonal imbalances are typical in women. Pregnancy, breastfeeding, menopause, and birth control can all disrupt hormone levels.
Balancing Your Hormones
If you suspect a hormonal imbalance is behind significant issues you’re experiencing, you should make an appointment with your primary care physician. Your doctor will help determine whether further testing is needed.
If you suspect minor ailments are due to a hormonal imbalance, you might be interested in some ways you can naturally balance your hormones.
The following lifestyle changes can positively affect your hormone levels:
- Lose weight if you are overweight
- Eat a well-balanced diet
- Introduce hormonal support supplements to your routine such as estrogen supplements or test boosters
Supplements to Support Hormonal Balance
One of the most common hormones associated with fitness-minded people is the human growth hormone. The growth hormone is a hormone secreted by the pituitary gland that stimulates cell regeneration and growth.
The body produces the growth hormone in significant amounts through childhood and peaks during puberty but then begins to decline in middle age. In people of all ages, the growth hormone stimulates protein production and the utilization of fat.
The growth hormone is available as a prescription drug used to treat diagnosed growth hormone deficiencies in children and adults, but using the human growth hormone as a sports enhancing drug is banned by the International Olympic Committee and the World Anti-Doping Agency.
There are, however, dietary supplements designed to support the body’s natural production of the growth hormone. These supplements are sometimes referred to as growth hormone activators or GH activators. Growth hormone activator supplements are typically taken at night to support healthy sleep and encourage the human growth hormone’s natural production.
Recommendation: Growth Hormone Supplement Allmax ZMX2
Allmax ZMX2 works overnight to improve testosterone levels (testosterone is an essential hormone for both men and women), improve strength and endurance, and aid in the natural production of the growth hormone to support the body’s recovery.
Estrogen Support from Estrogen Supplements for Women
Estrogen support from estrogen supplements can aid in healthy fertility, weight management, a clearer complexion, and improved mood. Estrogen supplements can work in one of two ways – increase estrogen or decrease estrogen.
Too much estrogen within the body is linked to decreased libido, irregular periods, bloating, mood swings, weight gain, hair loss, fatigue, and more. Estrogen supplements can offer estrogen support for women by lowering levels and supporting a healthy balance.
Recommendation: Estrogen Support from Estrogen Supplements for Women with Too Much Estrogen - Femme Forme Rhythm
This estrogen supplement offers estrogen support by providing specific antioxidants and vitamins designed to reduce water retention and bloating, regulate periods, reverse the slowed metabolism associated with too much estrogen, and reduce PMS symptoms.
Recommendation: Estrogen Support from Estrogen Supplements for Women with Too Little Estrogen - Alani Nu Balance
Balance is an estrogen supplement designed to provide estrogen support for healthy levels. If the body isn’t producing enough estrogen, this estrogen supplement will support its production and increase to healthy levels.
This estrogen support supplement contains folate, ALA, DIM, chromium, and more to offer estrogen support and hormonal balance, along with clearer skin, improved mood, and a healthier weight.
While Balance will help raise the body’s estrogen production if levels are too low, this estrogen support supplement will also help regulate levels if they rise too high.
Test Booster Supplements for Men
Test boosters, short for testosterone boosters, are supplements that help increase the body’s testosterone levels. Testosterone is an important hormone in both men and women but occurs in naturally higher levels in men. As men age, testosterone levels can decrease.
Test boosters help naturally encourage the body to produce more testosterone and encourage more muscle mass, increased strength, and enhanced libido.
Recommendation: Test Booster for Men with Low Testosterone Levels – ANS Performance Fortitude Natural Test Booster
This test booster from ANS includes maca root, saw palmetto, and long jack extract to maximize your body’s production and testosterone use. Fortitude Test Booster promotes strength, endurance, muscle growth, and hormonal balance.
For both men and women, hormonal imbalances can wreak havoc on an otherwise healthy life. Whether you’re struggling with acne or unexplained weight gain, helping your body naturally balance hormones with estrogen support or test boosters can make a big difference. If hormones are to blame, you should notice a difference within just a few weeks using a test booster or estrogen support supplements.