Protein powder continues to be one of the most widely used supplements on the market. There's little room to question why, with its numerous fitness, health, and wellness benefits on offer. However, if you're new to the protein supplement game, it can all be a bit overwhelming.
We’ve put together an all-encompassing guide to walk you through everything you need to know about pre-workout supplements, selecting the right pre-workout supplement ingredients, and possible side effects pre-workout products can cause. We’re confident we’ll have you ready to take your workouts to the next level with the incredible benefits of pre-workout supplements.
Protein is a necessary macronutrient that supports the overall health and wellness of your body. Your immune system, muscles, and organs are made up mostly of protein. In addition, protein supports the building and maintenance of your body tissue, including replacing tissues throughout your body.
Each muscle is made up of cells known as muscle fibres. Clumps of muscle fibres form the organs in our bodies and the masses under our skin that many people take an interest in strengthening and bulking.
Experts preach that there are three main components to fitness—exercising, nutrition, and rest. While a novice may look at this trifecta and deem exercising the most important, seasoned athletes know that all components are equally essential to achieving results in a timely and lasting manner.
