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  • A tub of ON Gold Standard Whey Protein powder with a person doing a burpee in a gym in the background
    April 9, 2022

    Gaining Muscle is Hard, Optimum Nutrition Can Help

    Whether you want to build a slightly more muscular look to create a toned physique or start the long journey to building Schwarzenegger-sized muscles, gaining muscle mass is a secondary fitness goal that can support just about every other fitness goal.

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  • PEScience Select Protein powder tubs of different flavours lined up on a counter top in a kitchen
    April 2, 2022

    Alternatives to Whey Protein with PEScience

    PEScience has always been a brand at the forefront of innovation in the supplement industry. As more people realize that there might be even better options than whey protein, they’re turning to PEScience for some more effective alternatives.

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  • Different protein powders open on a counter top
    March 8, 2022

    How to Choose the Best Protein Powder for You

    Protein is one of the three macronutrients that comprise food. Macronutrients are those needed in relatively large quantities. Proteins are made up of a chain of amino acids, and these chains create the physical structures of your body.

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  • A person drinking amino acids in a gym
    December 7, 2021

    Your Guide to Amino Acids and Supplements

    If you’re new to the world of protein powders and various workout supplements, we know it can be a bit overwhelming. It can be tough deciding which supplements are high-quality and suited for your specific needs and goals. So we've put together the ultimate guide to help you break down the essentials.

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  • How to Achieve a High-Protein Diet
    September 21, 2021

    How to Achieve a High-Protein Diet

    The high-protein diet is often mistaken for another low-carb diet. The truth is that most people can benefit from increasing their protein intake, and you don’t have to cut carbs to allow for more protein. 

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  • A woman holding her stomach due to stomach bloating
    August 31, 2021

    Decreasing Bloating and Why it Happens in the First Place

    Bloating is an annoying, uncomfortable, and sometimes painful condition that occurs in many people. After you’ve ruled out a serious health condition, there are many bloating remedies you can try to reduce occurrences. Digestive enzymes are an easy way to get relief, and probiotics effectively prevent the problem in the first place.
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