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  • A basket of oranges
    April 5, 2022

    The Benefits of Vitamin C: Are You Overlooking This Essential Vitamin?

    Among the essential vitamins, one of the most widely recognized is vitamin C. You might think of it as a big part of immune function, thanks to widely advertised over-the-counter drugs designed to help you fight the common cold. However, vitamin C is less involved in your immune response than some less trendy vitamins (like vitamin D).

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  • Home made protein bars on a kitchen worktop
    March 15, 2022

    How to Choose the Right Healthy Snack

    When we talk about healthy snacks, we need to first define what we mean by “snack.” This is because so many people think of snacks as something bad already; they confuse a snack with a sweet treat or dessert or solely focus on the calories they’d be reducing if they could just stop snacking.

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  • A woman at an airport sitting on a suitcase
    January 11, 2022

    Staying Fit While Traveling; How To Do It All

    It’s no secret that traveling can put a damper on your fitness routine. No home-cooked meals or access to your favourite equipment can make it challenging to stay on track. So how do you crush your workout goals when traveling?

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  • A person drinking amino acids in a gym
    December 7, 2021

    Your Guide to Amino Acids and Supplements

    If you’re new to the world of protein powders and various workout supplements, we know it can be a bit overwhelming. It can be tough deciding which supplements are high-quality and suited for your specific needs and goals. So we've put together the ultimate guide to help you break down the essentials.

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  • Different protein powders in scoops on a table top
    October 12, 2021

    Your Guide to the Different Types of Protein Powder

    Protein powder continues to be one of the most widely used supplements on the market. There's little room to question why, with its numerous fitness, health, and wellness benefits on offer. However, if you're new to the protein supplement game, it can all be a bit overwhelming.

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  • A person scooping protein powder out of a tub
    October 9, 2021

    What’s in Your Protein Powder?

    In general, people reach for health supplements like protein powder to keep them healthy and strong. So, you might assume your favourite whey protein brand is safe, but what if it’s making you sick?

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  • A hand scooping out protein powder from a tub
    September 18, 2021

    Your Ultimate Protein Powder Guide

    Protein is a necessary macronutrient that supports the overall health and wellness of your body. Your immune system, muscles, and organs are made up mostly of protein. In addition, protein supports the building and maintenance of your body tissue, including replacing tissues throughout your body.

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  • A healthy smoothie with vegetable, fruit, and protein supplements
    July 6, 2021

    Homemade Health Supplement Smoothie Recipes

    The more you experiment with your health supplements in homemade smoothie recipes, the more comfortable you will become. Find out what creates your ideal flavours and throw things in the blender to see what works. Use your creativity, and don’t be afraid to make your health supplements taste better with additional fruits and sweeteners. Of course, the only way your supplements will work is if you actually use them!
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