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  • Vitamin K written on a chalk board surrounded by green vegetables
    May 3, 2022

    Is Your Diet Lacking Vitamin K?

    Vitamin K has the vital role of making a variety of proteins necessary for blood clotting and bone building. For example, both prothrombin and osteocalcin are proteins that are vitamin K-dependent. Prothrombin is directly related to blood clotting, while osteocalcin is responsible for producing healthy bone tissue. Vitamin K is a fat-soluble group of compounds with two main types.

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  • Protein bar supplements on a kitchen counter
    March 22, 2022

    The Best Protein Bar for You

    The key is to select the best protein bar for you and your specific goals. For example, the best protein bar for someone trying to gain weight is very different from the best protein bar for someone trying to lose weight. So, let’s break it down by the best protein bar for each fitness goal.

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  • Protein powder and supplement capsules on a table
    November 9, 2021

    Your Guide to Beginner Supplements

    From getting a good night’s rest to building lean muscle, supplements offer everyone tremendous mental and physical benefits. We’ll walk you through the ins and outs of supplements, the top reasons they are used, and our best recommendations for beginner supplements to get you off to a successful start.

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  • A spoon with raspberries and strawberries on a table showing fibre benefits
    August 24, 2021

    What’s the Deal with Dietary Fibre?

    Fibre is a group of carbohydrates that come from plants. There are many kinds, but the common characteristic is that humans cannot digest them. There are several types of fibre, and like other carbohydrates, some are beneficial, and others not so much.

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  • A Barbell and Supplements on the Floor of a Gym
    June 12, 2021

    The Best Intra Workout Supplements

    With our selection of intra-workout supplements, you will not only have the best exercise of your life, but you can also replenish your glycogen stores, rehydrate, and support your muscles. Finding the right stack for you might take some trial and error, but we are certain that you will feel the difference during both your workout and recovery time. 
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  • A Person Drinking A Meal Replacement Shake In The Gym
    May 29, 2021

    Top Five Meal Replacement Shakes

    Meal replacement shakes are a versatile supplement that can help with fitness goals, ranging from gaining weight to losing fat. Still, there are some key ingredients you should avoid if you’re looking to keep your diet clean, whether you’re bulking or trying to lose weight with meal replacement shakes.

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