Vitamin K has the vital role of making a variety of proteins necessary for blood clotting and bone building. For example, both prothrombin and osteocalcin are proteins that are vitamin K-dependent. Prothrombin is directly related to blood clotting, while osteocalcin is responsible for producing healthy bone tissue. Vitamin K is a fat-soluble group of compounds with two main types.
Meal replacement shakes are like protein shakes in that they most often have a solid serving of protein (anywhere from 10-30 grams) and come in a powder, which you then mix with your beverage of choice when you’re ready to consume it.
If you’re convinced about giving a vegan protein powder a try, you don’t have to look any further than Vega Sport Protein. In terms of taste and texture, it’s top of the line.
The key is to select the best protein bar for you and your specific goals. For example, the best protein bar for someone trying to gain weight is very different from the best protein bar for someone trying to lose weight. So, let’s break it down by the best protein bar for each fitness goal.
When we talk about protein powders, the primary thing we look at is the protein content. The king of protein supplements is still whey protein, although plant-based protein powders have certainly exploded in popularity over the last several years.
From getting a good night’s rest to building lean muscle, supplements offer everyone tremendous mental and physical benefits. We’ll walk you through the ins and outs of supplements, the top reasons they are used, and our best recommendations for beginner supplements to get you off to a successful start.
Fibre is a group of carbohydrates that come from plants. There are many kinds, but the common characteristic is that humans cannot digest them. There are several types of fibre, and like other carbohydrates, some are beneficial, and others not so much.
Meal replacement shakes are a versatile supplement that can help with fitness goals, ranging from gaining weight to losing fat. Still, there are some key ingredients you should avoid if you’re looking to keep your diet clean, whether you’re bulking or trying to lose weight with meal replacement shakes.
