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  • A lineup of four Universal Nutrition's Animal Pak multivitamin supplement products on a bench in a gym
    May 14, 2022

    An In-Depth Look at Universal Nutrition’s Animal Pak Multivitamin

    It's not unusual for us to commend a supplement company on a shortlist of ingredients. However, there are supplement categories where more can be better. But a long list of ingredients can be intimidating to health-conscious people. Are there scary, harmful ingredients in there? Let’s take an in-depth look at this multivitamin product and exactly how it works.

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  • A woman holding books with her hand up to her forehead indicating she is fatigued
    May 10, 2022

    Feeling Fatigued? It Might be a Vitamin B12 Deficiency

    While we should all be taking essential vitamins seriously, vitamin B12 is one we definitely want to catch before we reach deficiency levels, as they might start mild (think feeling more tired than you know you should) and end severely (think heart palpitations and decreased mental abilities).

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  • Vitamin K written on a chalk board surrounded by green vegetables
    May 3, 2022

    Is Your Diet Lacking Vitamin K?

    Vitamin K has the vital role of making a variety of proteins necessary for blood clotting and bone building. For example, both prothrombin and osteocalcin are proteins that are vitamin K-dependent. Prothrombin is directly related to blood clotting, while osteocalcin is responsible for producing healthy bone tissue. Vitamin K is a fat-soluble group of compounds with two main types.

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  • A capsule opening to show foods that contain vitamin a
    April 19, 2022

    Vitamin A: Seeing the Benefits

    Vitamin A naturally occurs in many foods we usually choose during a dinner date or to prepare at home. Luckily, this is one of those nutrients we do not have to give much thought to and still receive the many benefits of vitamin A. You may even be surprised at the foods you are currently eating that provide the benefits of vitamin A, and you don’t even know it.

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  • Two people drinking an amino acid drink in a gym to help with recovery while working out
    April 16, 2022

    Work Hard and Recover Faster with TC Nutrition

    TC Nutrition supplements thrive on the ability to help you bring out the best version of yourself. From beginning to end, TC Nutrition supplements get to the core of what will help you succeed. Scientifically backed formulas paired with delicious flavours create unbeatable supplements.

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  • Vitamin and mineral symbols on a gray helix background
    April 12, 2022

    The Only Vitamin Supplement Resource You’ll Ever Need

    Health trends tend to come and go, and occasionally things that were once deemed a “superfood” suddenly become anything but (looking at you, eggs). However, one thing has withstood the test of time in the health and fitness industry, and that alone is something to marvel at. We’re talking, of course, about the emphasis placed on vitamins and minerals.

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  • A basket of oranges
    April 5, 2022

    The Benefits of Vitamin C: Are You Overlooking This Essential Vitamin?

    Among the essential vitamins, one of the most widely recognized is vitamin C. You might think of it as a big part of immune function, thanks to widely advertised over-the-counter drugs designed to help you fight the common cold. However, vitamin C is less involved in your immune response than some less trendy vitamins (like vitamin D).

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