The Best Supplements for Your Activity: Basketball
Basketball is a unique and exciting sport for spectators, and it’s even more fun and exciting to play. No matter your skill level, playing basketball requires significant cardiovascular endurance, coordination, and communication with the team. While not a contact sport, basketball is still physically demanding, as it’s played on either an indoor hardwood court or an outdoor concrete court.
In any sport that involves sprinting on hard surfaces, athletes might experience injury or, at the very least, wear on their joints. Supplements can play a crucial role in proper recovery, and nutritional support to keep your body in top condition so you can enjoy basketball forever.
Below, you will learn about Supplement Superstore’s top supplement recommendations to support basketball athletes.
Omega Fatty Acids for Basketball
Omega fatty acids benefit all sorts of people in various ways regarding their overall health. For those who frequently play basketball, omega fatty acids can do wonders for joint health and repairing injuries. Normal wear and tear of our bodies can lead to the breakdown of the cartilage in and around the joints. This wear, unfortunately, often leads to conditions like arthritis for which there is no cure. Using omega fatty acids can slow and prevent this wear and tear from our favorite high-impact sports and activities.
Allmax’s Omega-3 supplement provides a therapeutic dose of 1000 mg of omega-3 fatty acids without the unpleasant fish odour or fishy burps.
BCAA Supplements for Basketball
BCAAs are great for achieving your fitness goals, and they’re equally great for supporting basketball athletes. BCAAs provide quick fuel for your muscles, as they are the only amino acids that can bypass the liver and arrive at the muscles directly via the bloodstream. Aside from offering energy during a game, BCAAs also slow down the catabolic effect on the muscles that happens as a natural side effect to prolonged physical exercise. Switching your muscles out of a catabolic mode improves recovery and makes it easier to gain muscle mass.
Quench is an excellent BCAA supplement for basketball players. Along with 7.2 grams of BCAAs, Quench also delivers hydration and electrolytes to support intense activity.
Pre-Workout for Basketball
While BCAAs are great to take pre, intra, or post-workout, the addition of a pre-workout supplement before a basketball game can pump up your energy and improve your endurance and overall athletic performance. Look for a pre-workout that includes caffeine and creatine.
Optimum Nutrition has earned the “Gold Standard” title for most of its supplement line, and the pre-workout is no exception. With 175 mg of caffeine and three grams of creatine monohydrate along with other proven ingredients to improve athletic performance, this pre-workout is sure to kick you into your prime competitive zone.
Whey Protein for Basketball
Protein supplements are essential for all active people unless they regularly get their recommended 1.2-2.0 grams of protein per kilogram of body weight through their diet alone. Whey protein is the king of protein supplements because it’s quickly absorbed by the body and put to work by the muscles. Supplementing with whey protein to ensure you hit your protein goals is especially important for sports like basketball, where you’re pushing your body as hard as you possibly can for an entire game.
Allmax Isoflex Whey Protein:
This genuinely superior whey protein supplement by Allmax provides you with 27 grams of pure whey protein isolate per serving. Allmax uses cutting edge technology to deliver intact, non-denatured whey protein fractions, which dissolve completely and absorb ridiculously fast.
Nutrition is the key factor in your best athletic performance. Supplements like omega fatty-acids, BCAAs, pre-workout, and whey protein can help ensure that you’re meeting all your nutritional needs and performing to your absolute best ability.