The Best Supplements for Your Activity: CrossFit
Sports supplements are a great way to ensure your body is getting all the macro and micronutrients it needs to maintain optimal health and help you achieve those goals you’re working so hard on.
When it comes to supplements to improve athletic performance and support fitness goals, there are foundational supplement products that can benefit most, if not all, physical activities.
Those supplements are:
- BCAA supplements
- Protein powder
Supplement Superstore has a blog series on the best supplements to support your particular activity, to take it one step further. Today we’re talking about CrossFit. CrossFit is a trademarked workout regimen developed by Greg Glassman and characterized by:
- Different workouts every day
- Adaptability for all goals and fitness levels
- Functional movements
- High intensity
Nutrition is a big part of the CrossFit lifestyle, and supplements can help bridge nutritional gaps with which many people struggle. What follows is Supplement Superstore’s recommended sports supplements to support the CrossFit way of life.
Multi-Vitamins for CrossFit
Quality multi-vitamins are excellent nutritional staples for everyone. If you’re working hard in a CrossFit gym, including a multi-vitamin in your supplement regimen is essential to providing your body with the vitamins and minerals it needs to recover and stay healthy and strong.
Supplement Superstore’s Multi-Vitamin Recommendation: Allmax VitaStack
This multi-vitamin nutrient stack pack includes nine pills to increase lean muscle mass, see better results from your CrossFit workouts, reduce joint pain, and increase energy.
Omega Fatty Acids for CrossFit
Like your multi-vitamins, everyone can benefit from including omega fatty acids in their diet and supplement regimen. Gone are the days of being afraid of fats; science has shown us that omega fatty acids are incredibly beneficial to your heart health and the health of your joints.
Joint health is critical for high-intensity activities like CrossFit. Tons of squats, jumping, and snatches are fantastic for your muscles but can wear heavily on your joints. It’s essential to nourish your ligaments and tendons as they heal much slower than your muscles.
Supplement Superstore’s Omega Fatty Acid Recommendation: Allmax Omega-3 Softgels
This sourced and concentrated pure omega-three fatty acid supplement comes from deep-sea cold-water fish to improve cognitive function, weight loss, blood flow, heart, and joint health without the nasty fish burps following most other fish oil supplements.
Pre-Workout for CrossFit
Pre-workout supplements are excellent supplements to keep on hand for those tough workouts you’re not looking forward to. They can give you the kick in the butt you need to get out the door and into the gym. However, even if you’re not struggling with motivation, pre-workouts are an excellent staple to help push your workout to the next level.
Pre-workouts that include caffeine are best for CrossFit as long as you’re not sensitive to caffeine consumption. Pre-workouts containing caffeine are best because caffeine is scientifically proven to improve athletic performance, strength, and muscle endurance.
Supplement Superstore’s Pre-Workout Recommendation: Mammoth Pump
Among other beneficial ingredients, this pre-workout includes 200 mg of caffeine for enhanced performance and endurance.
Creatine for CrossFit
Creatine is one of the most tested and proven sports supplements on the market, and dramatically benefits anyone looking for improved performance and increased muscle mass. CrossFit involves a lot of heavy lifting, and creatine gives you an extra something to power through your workout and achieve maximum results.
Many pre-workouts include creatine, but if you wish, you can also buy creatine on its own and follow a dosing protocol tailored for your individual goals.
Supplement Superstore’s Creatine Recommendation: Mammoth Pump
Our pre-workout recommendation (Mammoth Pump) includes 750 mg of creatine per pre-workout serving. If you’re looking for individual creatine, try PVL 100% CreaPure Creatine.
This pure creatine supplement is nano-micronized for the best solubility and uptake.
Protein Powder for CrossFit
Protein is essential for supporting high-intensity activities like CrossFit. Protein feeds your muscles and aids in the recovery process. Many people struggle to meet the recommended 1.2-2.0 grams of protein per kilogram of body weight and turn to protein shakes to meet that goal.
Not only are protein shakes an ideal way to meet your protein goals, but they also are convenient to consume immediately following the conclusion of your CrossFit workout to help switch your muscles from a catabolic mode into a muscle synthesizing mode. The faster you can encourage your body to make this switch, the better results you will see.
Supplement Superstore’s Protein Recommendation: Allmax Isoflex
Whey protein is still king of protein supplements, and this is because whey is quickly absorbed to help make that switch to muscle synthesizing. This protein supplement is a superior quality whey protein isolate.
BCAAs for CrossFit
Lastly, BCAAs are a supplement that should be reached for by every high-intensity CrossFit enthusiast. BCAAs are a group of essential branched-chain amino acids that make up proteins and aid in muscle energy and recovery. These unique amino acids, known as BCAAs, bypass the liver and make their way directly to the muscle where they provide energy and save muscles from too much break down during intense weightlifting.
BCAAs are ideal for consuming:
- Before a workout for increased energy
- After a workout for aided recovery and reduced muscle soreness
- On rest days to encourage muscle recovery and growth.
Supplement Superstore’s BCAA Recommendation: TC Nutrition Hydramino EAA Supplements Canada
This BCAA supplement includes eight total grams of essential amino acids and BCAAs, including five grams of leucine. Leucine is the most critical BCAA in muscle synthesis activation.
Supplement Superstore is your one-stop-shop for sports supplements for CrossFit or any other physical activity you enjoy. At Supplement Superstore, we believe you can cultivate a beautifully balanced and healthy life through nutrition and physical activity. We’re passionate about sharing the products and the information needed to learn how to achieve your best life.
We sell only the best quality supplements from the most trusted brands on the market. We have worked hard to earn our loyal customers’ trust, and we promise to uphold that trust. If you have any questions about supplements to support your favorite exercise, reach out to us here. What supplements do you use to take your workouts to the next level?