The Best Supplements for Your Activity: Mixed Martial Arts
Mixed martial arts, MMA, cage fighting, or simply fighting: it’s a gritty, contact sport where two individuals punch, kick, grapple, and wrestle until one participant emerges victorious via a knockout, submission, or judge decision.
Any sport can be trying on the body, but the more contact there is, the more beatings the body takes. In martial arts, the body quite literally takes a beating during a fight. Nutrition plays a crucial role in recovery from intense exercise and injury. Due to the weigh-in aspect of martial arts, athletes might have difficulty getting all the required nutrients through diet alone.
In sports like wrestling or martial arts, supplements can help meet nutritional needs when athletes need to restrict food to perform their best even when they may not be 100% adequately fueled.
Here you will find Supplement Superstore’s recommendations for trusted, science-backed combat sports supplements.
Combat Sports Supplement General Health Recommendations
These supplement recommendations take into consideration the general health of the athlete. It goes without saying that the healthier you are, the better you can perform, so taking care of the basics is essential for everyone.
Combat Sports Supplement Recommendation: Multi-Vitamins
Multi-vitamins are supplements to support the general health of professional athletes and average joes alike. A quality multi-vitamin gives your body the daily recommended value of essential vitamins and minerals that you might not get in adequate amounts through your diet alone.
Vitamins and minerals are micronutrients, each playing many vital roles in cellular functions in the body. Deficiencies in vitamins and minerals can lead to health problems big and small if not corrected. An easy way to ensure your body has what it needs is to take a daily multi-vitamin.
Supplement Superstore’s Multi-Vitamin Supplement Recommendation
ANS Performance Fresh1 Multi-Vitamin – A complete profile of twenty-five vitamins, minerals, antioxidants, and trace elements in rapid-release, easy-to-swallow capsules.
Combat Sports Supplement Recommendation: Omega Fatty Acid Supplement
Omega fatty acids are plentiful in fatty fish, but if your diet lacks tuna, salmon, or other breeds of cold-water fish, you might benefit from an omega supplement. Omega fatty acid supplements support general health and benefit those who participate in contact sports like martial arts.
Fatty acid supplements aid in health and healing of:
For these qualities, omega supplements make an excellent combat sports supplement.
Supplement Superstore’s Omega Fatty Acid Supplement Recommendation
Allmax Omega-3 Supplement – Pure, cold-water fish oil in easy to swallow capsules without the fishy smell, aftertaste, or burps.
Combat Sports Supplement Performance Recommendations
Multi-vitamins and fatty acids are excellent combat sports supplements, but they work to support general health. The next combat sports supplement recommendations are to improve and support your best performance.
Combat Sports Supplement Recommendation: Pre-Workout Supplement
Pre-workout is an excellent supplement used by people who participate in various activities, from weightlifting to basketball. For use as a combat sports supplement, look for a pre-workout that contains both caffeine and creatine.
Creatine and caffeine are two of the most researched, widely used, and trusted sports supplements on the market. Caffeine gives a boost of energy and some mild performance-enhancing qualities. Creatine provides cellular energy that improves strength and performance and delays the onset of perceived fatigue.
Supplement Superstore’s Pre-Workout Supplement Recommendation
Optimum Nutrition Gold Standard Pre-Workout – An all-in-one pre-workout supplement that contains 175 mg of caffeine, three grams of creatine monohydrate, and a bonus of 1.5 grams of beta-alanine. Beta-alanine is another trusted sports supplement for boosting endurance and sports performance.
Combat Sports Supplement Recovery Recommendations
General health supplements keep your body in tip-top health, and performance-enhancing supplements ensure you’re bringing your all to every practice and competition. However, without proper recovery, you might as well quit now. If your body can’t recover, you’re a ticking time bomb for injury and illness. The following supplements ensure your body can heal from every workout’s intensity and therefore feel and perform its best come competition time.
Combat Sports Supplement Recommendation: Protein Supplements
Most people who live an active lifestyle, especially those who participate in intense physical activities, can benefit from various protein supplements. Martial arts participants can benefit from taking three different protein supplements.
EAA Protein Supplements
EAAs, or essential amino acids, are a protein supplement made up of all nine essential amino acids. To classify a food source as a complete protein, it must include all essential aminos. The essential amino acids are those that the body cannot produce on its own (like non-essential amino acids) and must consume through diet.
EAAs can benefit martial arts athletes because they ensure the body is always in a state in which it can create new muscle and prevent the excessive breakdown of muscle tissue due to intense workouts.
Supplement Superstore’s EAA Protein Supplement Recommendation
5% Nutrition All Day You May – A quality EAA protein supplement with a 10:1:1 ratio of BCAAs to EAAs support muscle growth and recovery.
Whey Protein Supplements
Protein is essential to recovery and muscle growth. Whey protein isolate is the king post-workout protein supplement. For martial arts, quick digestibility immediately following an intense workout helps switch your body into a muscle-saving mode and repair and build new muscle.
Supplement Superstore’s Whey Protein Supplement Recommendation
Allmax Isoflex – A pure whey isolate protein supplement with 27 grams of protein in an easily digestible, delicious formula.
Casein Protein Supplements
Lastly, to support muscle growth and recovery, we recommend casein protein for martial arts athletes. Casein is the less popular brother to whey protein. Casein is much slower to digest within the body, and it’s ideal to take before bed when martial arts athletes aren’t eating for several hours and their bodies shift into a healing mode.
Supplement Superstore’s Casein Protein Supplement Recommendation
Allmax Casein FX – 100% pure, slowly digesting casein protein. It digests slowly overnight, contains 25 grams of protein, and mixes completely into a delicious shake or pudding.
Martial arts is an intense sport that involves serious training, weight cuts, and full contact. While skill, training, and nutrition are the essential factors in an athlete’s performance, supplements can help ensure the body has all the macro and micronutrients required to perform to the best of your ability.