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People running in a race.

The Best Supplements for Your Activity: Running

Running is not for the faint of heart. Not only is running incredibly physical, but it can also push you mentally more than any other physical activity. There’s no denying the benefits of regular running to your heart and respiratory system, and it’s also great for keeping you slim, but there’s also no denying that running is hard on your body.

To keep your body in the best condition so you can continue doing the activity you love, give your body the nutrients it requires. You can, of course, make sure you are getting all these nutrients in your diet, but if you struggle, you can turn to supplements to fill the gaps and be sure you’re giving your body what it needs.

Man running on a treadmill.

Below, you will find a list of supplements that all runners should consider.

BCAAs for Runners

All runners should include BCAA supplements in their lineup. BCAAs, short for branched-chain amino acids, are essential building blocks for the proteins that shape every structure in your body. Not only do BCAA supplements aid in recovery, prevent muscle breakdown, and encourage protein synthesis, they also act as an energy source during prolonged exercises.

BCAAs are great to take daily, but especially important to take before and after your long runs. They give you an extra energy source while keeping your body from breaking down over the hard, repeated impact of the long run.

Protein for Runners

Of course, every runner should make sure they’re consuming adequate protein. Protein supplements are a great way to make sure you’re getting the recommended 1.2-2.0 grams of protein per kilogram of body weight.

Runners might even consider a pre-workout protein shake supplement that includes a serving of carbs for extra energy to get you through the long run. In addition, add a low-carb protein shake as a post-workout snack that delivers quick protein.

Omega-3 for Runners

Omega-3 fish oil supplements are a fantastic foundational supplement from which nearly every person could benefit. However, runners especially benefit from including an omega-3 fatty acid supplement, as studies show that omega-3s support bone and joint health. Pounding the pavement is not easy on your joints, so make sure they’re adequately lubricated and taken care of through your nutrition. If your diet is lacking in the seafood area, an omega-3 supplement is even more vital.

Greens for Runners

Nitrates naturally occur in various leafy greens and other vegetables, and recent studies show that under low-oxygen conditions, like prolonged runs, nitrite can be converted into nitric oxide. Nitric oxide plays a critical role in vascular and metabolic control. Consuming nitrates in concentrated doses has proven even more effective, which is why greens are an excellent supplement for a runner to include.

Greens smoothies.

Whether you eat all your veggies or not, greens supplements provide your body with a convenient mega-dose of nutrients in one serving. Not only that, but greens supplements also help to bridge the gap for anyone that doesn’t consistently hit the recommended five servings of fruits and veggies per day.

Running is an excellent way to stay in shape, keep your heart and lungs healthy, and push yourself mentally and physically. However, there’s no denying the high impact effects that daily runs take on your body. With BCAAs, protein, omega-3s, and greens supplements from Supplement Superstore, you’ll be able to keep your body feeling well, so you can run like Forrest.

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