From professional soccer to recreational games on the weekends, there’s no denying that soccer is one of the most entertaining and challenging sports. Soccer combines cardiovascular endurance with muscular power for two forty-five-minute halves of a game. Soccer season also typically takes place through the summer months, so athletes face the added challenge of performing to the best of their ability in the heat.
A soccer athlete requires unique nutritional goals to support their efforts through the heat, and supplements can offer a competitive edge to an athlete’s performance.
Supplement Superstore suggests giving the following supplements a try before your next soccer game.
Most people think of popping some pre-workout before hitting the gym to lift weights. However, quality pre-workouts contain proven ingredients that not only increase energy, but they also improve athletic performance and endurance. Soccer players can benefit from increased energy, of course, but they can also benefit from more powerful muscles and increased endurance that lasts through the game. Make sure your pre-workout contains the following ingredients for the best result:
Creatine and caffeine are two of the most reliable and well-researched supplements on the market. Both improve strength, endurance, and performance, and caffeine is known for its energizing effects.
Mammoth Pump Pre-Workout by Mammoth Supplements: This pre-workout contains an effective dose of both creatine and caffeine for a significant performance boost.
Carbs are the not-so-secret weapon for performing your best and feeling your best while you push yourself to the max. Your body stores carbs in the form of glycogen in your muscles. When you begin exercising, your body uses these glycogen stores for fuel. When glycogen stores are low, you start to feel weak and tired during your game, which often shows in your performance. To ensure you keep your glycogen stores topped off, consider a carb supplement before your game.
This revolutionary carb supplement fills glycogen stores to the max without spiking insulin levels. The result is a clean, sustainable energy that lasts. HD Muscle’s Carb-HD also includes coconut waters and electrolytes to ensure proper hydration through your game.
BCAAs are great for any athlete but might immensely benefit soccer athletes as they work their bodies as hard as possible over a long period. BCAAs taken before your game offer a quick additional fuel source for your muscles. They also improve endurance and recovery while preventing excessive muscle catabolism resulting from long periods of physical exercise.
This BCAA supplement delivers five grams of nine essential amino acids, including BCAAs or branched-chain amino acids.
Whey protein is another supplement staple for all athletes but is massively important for people who work their bodies as hard as soccer players do. Whey protein is excellent for refueling and replenishing muscles after a hard game. A single serving provides a large portion of the recommended 1.2-2.0 grams of protein per kilogram of bodyweight recommended for athletes.
This superior whey protein isolate supplement provides 27 grams of protein per serving. The innovative cross-flow micro-filtered whey protein isolate absorbs quickly into the body so nutrients can be shuttled around your body in record time without any digestive tract irritation.
Whey protein, BCAAs, carb supplements, and pre-workout are secret weapons for your best performance on and off the soccer field. Be sure to check out Mammoth Supplements and HD Muscle for their complete lines of quality supplements.
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