The Best Supplements for Your Activity: Yoga
Yoga is an ancient form of mind, body, and soul exercises that originated over five-thousand years ago in India. There are many varieties and styles of yoga, most of which link breathing techniques with various postures, meditation, and relaxation.
Benefits of Yoga
It’s a great way to keep your body healthy and flexible and has a variety of other health benefits, including:
- Improved posture
- Protecting cartilage in joints and the spine
- Improved blood flow
- Lowers blood pressure, blood sugar, and cortisol levels
- Helps you relax, achieve more restorative sleep, and focus better
- Boosts your immune system and your self-confidence
If you’ve found a yoga style or class that you enjoy, you may be wondering how you can support your body and take your practice to the next level. Check out these supplement recommendations to help even the most dedicated yogi dig a little deeper for a better practice.
Whey Protein Powder for Yoga
Whey protein powder is a great place to start when you need to supplement your diet to support your workouts, and yoga is no exception. Drinking a whey protein shake right after your yoga practice can help support the muscle synthesis process, creating the long, lean look many advanced yogis have.
Depending on when you’re doing your yoga, and how hard the class is, you might want to consider adding a protein shake before your practice. Try something a bit higher in carbs than your typical post-workout whey protein shake. The carbs will help you have a better workout.
We love Vega’s All-In-One shake before yoga. An alternative to whey protein, this vegan protein powder includes veggies and greens, half of the daily recommended value of twelve vitamins and minerals, probiotics, omega-3s, fibre, and antioxidants. It’s the perfect morning shake, and the 12 grams of carbs will help you feel great during your workout, allowing you to push yourself harder.
BCAAs for Yoga
BCAAs, or branched-chain amino acids, are another essential supplement for yogis. Taking a dose of BCAAs before your yoga practice bypasses the liver and sends essential BCAAs directly to your muscles, letting them know to keep building instead of breaking down as you exercise.
Taking a BCAA with some added caffeine, like Optimum Nutrition Amino Energy + Electrolytes, will give you a boost before your workout while keeping you hydrated and your muscles working hard. A supplement like this could be especially beneficial to a hot yoga practice, where you’re losing a significant amount of sweat and electrolytes.
Additional Supplements to Consider for Yoga
A quality whey protein powder and BCAAs are an excellent foundation for supplements that can improve your yoga workout. Some other supplements you may want to consider adding to your regimen for yoga support are:
- Probiotics to improve gut health and weight loss support
- Vitamin B12 for increased energy. This supplement could be especially crucial for those on a vegetarian or vegan diet.
- Omega-3s for joint and skin health as well as increased flexibility
Yoga is an excellent way to stay fit and increase your overall health and wellbeing. Finding the right supplements to support your yoga practice can take it even further, and make you feel the best you’ve ever felt.
You put in the work to stay fit, and Supplement Superstore is here to provide you with all the supplemental support you could ever need, plus friendly advice you can count on.