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Three women at the gym using Alani Nu supplements to help recover from a workout

The Experts Weigh in on Alani Nu: Fitness Influencer Fad or Legit Products?

Woman flexing arm in post working selfie

If you’re on Instagram and you’re into fitness, you probably follow some fit-fluencers. It’s always good to have outside reminders that encourage and influence you to be the best you can be. There’s nothing wrong with that, unless you’re noticing feeling worse about yourself after visiting a certain person’s page.

Another thing to note is that social media influencers often make their living by selling you products. So, again, it’s not an inherently bad thing, but it’s always a good idea to do your due diligence and look into a company before you give them your money. It’s especially important to research before you put nutritional supplements in your body.

Always keep in mind that just because someone has a large following doesn’t mean they’re automatically qualified to give training advice or nutritional tips—and FYI, a “nutritionist” title in their bio doesn’t mean much.

So, let’s talk about one product you’ve undoubtedly seen on Instagram—Alani Nu. Does the brand live up to the hype?

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Who is Katy Hearn?

Alani Nu Logo

Katy Hearn is a personal trainer, fitness influencer, and founder of a nutritional supplement brand called Alani Nu. Her fitness journey started the same way many women’s starts—with the freshman 15.

After seeing an unflattering photo, Hearn joined the gym and never looked back. She grew from working out to training and eventually got to where she is today. She has a meal prep company, a training facility, Alani Nu, and more.

Hearn lives and trains by four key principles:

  1. Be patient.
  2. Comparison is the enemy.
  3. Be your own motivation.
  4. Make it fun.

What is Alani Nu?

Alani Nu Energy Drink Zero Sugar Supplement Superstore

Hearn founded the nutritional supplement company in 2018. The goal was to eliminate worthless and harmful ingredients that are all too common in the nutritional supplement market space.

They aim to create balanced, effective products with amazing taste that help you finish your workout strong.

One thing to note is that these products aren’t third-party tested, and generally, that’s something we at Supplement Superstore like to see.

Even so, Alani Nu has quickly grown to be one of the most recognizable and trusted nutritional supplement companies on the market today.

A Detailed Look at Alani Nu Nutritional Supplements

Let’s take a look at what makes Alani Nu nutritional supplements different.


Alani Nu Balance Estrogen Regulation Supplement Superstore

Balance is one of the most talked-about Alani Nu products. Customers claim it heals their hormonal acne and relieves many unpleasant menstrual cycle symptoms.

The active ingredients of this nutritional supplement include folate, chromium, Myo-inositol, Setria l-glutathione, diindolylmethane, and dl-alpha lipoic acid.

The blend of proven ingredients is intended to support blood health, metabolic functions, nerve, and brain health, skin health, female sex organs, and fight oxidative stress.

This supplement has many, many positive reviews crediting this nutritional supplement for huge improvements in quality of life.


Stress Reduce Anxiety Supplement Superstore

In addition to Balance, Stress seems to be majorly improving people’s quality of life in other ways.

An estimated three million Canadian adults suffer from an anxiety disorder. Debate aside, many people don’t feel comfortable taking prescription pharmaceuticals to manage their anxiety.

Some people much prefer a more natural feeling nutritional supplement, and Alani Nu has delivered.

The active ingredients include magnesium, ashwagandha, and gamma-aminobutyric acid. This blend of natural ingredients is meant to support healthy brain function and mental health and boost mood.

In addition, there are various other health and fitness benefits associated with each ingredient. People taking Stress concur that it makes a noticeable difference.


Digestion Digestive Enzymes Suplement Superstore

In addition to miserable menstrual cycles and heavy stress, it’s no secret that many people also struggle with digestive issues. Whether they’re constantly feeling bloated or have a diagnosed condition like IBS, many customers find relief with Digestion.

The active ingredients in Digestion are inulin, an enzyme complex known as DigeSyme, and bromelain.

This combination of ingredients helps to support digestion and gut health by helping to break down food upon consumption better, so the body is more able to absorb the essential nutrients.

There’s no surprise that customers rave about this Alani Nu product as well, as a common theme emerges.

Collagen Supplement

Collagen + Hyaluronic Acid Hair Skin Nails Joins Supplement Superstore

Collagen is a proven supplement known to noticeably improve the appearance of the skin, hair, and nails. It also has been proven to reduce joint pain as it reduces inflammation.

In addition to bovine collagen, this nutritional supplement also contains hyaluronic acid. The combination goes further than collagen alone in supporting skin, nails, hair, eye, and joint health.

Again, people are raving about the noticeable differences when they begin taking this product.


Multi-Vitamin Minerals Supplement Superstore

Even if they’re not athletic, most people like to take a multivitamin each morning to help their body get the necessary nutrients to survive and thrive. Because of this, you can find a multivitamin from just about every supplement company.

Alani Nu’s multivitamin is nice because it provides at least 100% the daily recommended value of the most important vitamins like the B complex, C, D, magnesium, iron, iodine, zinc, calcium, and more.

Because of the supplement brand’s growing reputation and customer base, this product is hard to keep on the shelves.

Super Greens

Super Greens Natural Energy Greens Powder Supplement Superstore

When it comes to green supplements, the taste is not usually something you look forward to. Unfortunately, that’s the case with Alani Nu’s Super Greens, too. However, this naturally flavoured product still catches tons of great reviews.

Greens refer to the colour of the supplement, but also the ingredients. Each serving contains nutrients from alfalfa, wheatgrass, barley grass, lemons, kale, spirulina, chlorella, pomegranates, green tea, broccoli, tomatoes, acai, turmeric, elderberry, spinach, brussels sprouts, and more.

In addition, this supplement features their digestive enzyme blend DigeZyme and probiotics to further support gut health.

Pre-Workout Supplement

Alani Nu Pre-Workout Balanced and Perfected for Women Supplement Superstore

Next to Balance, the Pre-Workout Supplement might be the second most popular Alani Nu product. The flavours are creative and wildly popular, and the ingredients include l-citrulline malate, beta-alanine, l-tyrosine, caffeine, and l-theanine.

These are adequate therapeutic doses of proven ingredients designed to give you a boost before you tackle your workout and help push you all the way to the end.

As expected, customers love the feeling they get when they take this supplement, and they can’t get enough of the flavour.

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Overall Verdict on Alani Nu Nutritional Supplements

Overall, Alani Nu passes the test, and we’re proud to carry a brand that resonates so strongly with a huge portion of our clientele. The brand strives to keep the number of ingredients at a minimum, and that is always a good sign. Generally, we love to see those third-party testing labels, but sometimes real customer experience is even better!

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