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Overhead Press Exercise with Supplements to Help with Workout Recovery

The Four Best Supplements for Building Muscle

When people talk about building muscle, they usually talk about how difficult it is. They’re not wrong, and they’re not even exaggerating—it is hard. However, with the right attitude, some heavy weights, and proper nutrition, you can pack on muscle in no time.

If your goal is to build muscle, some excellent bodybuilding supplements can make achieving that goal much easier. So, we’ve put together a list of the best supplements for building muscle. This list is made up of the best Canadian supplement brands. You do not need all of these bodybuilding supplements, but you may want to do some trial and error to find what works best for you.

1. Protein Powder

Protein powder is one of the best supplements for building muscle. It can benefit you no matter what your goal is. Ensuring your body has adequate protein means it can take the work you do in the gym and convert it to real, muscle-building results.

Woman pulling herself up with workout straps in gym

There are various protein supplement sources from which to choose, and it mostly comes down to personal preference, as all are very effective. Choose from

  • whey
  • casein
  • egg
  • vegan sources

The Best Protein Supplement

Diesel Protein Powder

Our best-selling protein powder is Diesel by Perfect Sports. This proud, Canadian supplement brand is made with 100% New Zealand dairy. New Zealand is known for its strict quality control processes and happy dairy cows. Diesel has 27 grams of quickly digesting whey protein isolate, no sugar, carbs, or fat, and only 110 calories.

How to Use this Bodybuilding Supplement

Some protein shakes make great snacks or meal replacements, but Diesel is designed for post-workout. Drink this supplement immediately after finishing your workout to rush protein to your bloodstream and allow your body to switch from the muscle catabolizing phase of exercising to the muscle-building phase of recovery.

Bicep Curls with Bodybuilding Supplements

In addition to taking a protein supplement immediately following your workouts, you should also track your protein to know if you’re giving your body what it needs. Athletic people require 1.2-2.0 grams of protein per kilogram of body weight. If you weigh 68 kg, you need between 81.6-136 grams of protein per day. Protein supplements make reaching that goal a little bit easier by providing 10-30 grams of protein per serving, along with carbs and fats if you need them.

2. EAAs or BCAAs

Both EAA and BCAA supplements are comprised of amino acids, the building blocks of protein. Your body needs all nine essential amino acids to synthesize new muscle fibres, and the three branched-chain amino acids are directly responsible for creating new muscle. These are also some of the best supplements for building muscle.

Whether your choose EAAs or BCAA supplements is entirely up to you, but in general, if you regularly hit your protein goals, you can choose BCAAs. If you struggle to consume enough protein regularly, choose an EAA supplement.

The Best EAA Supplement

Beyond Yourself Amino IQ BCAA

Our best-selling EAA Canadian supplement is Amino IQ by Beyond Yourself. This brand is innovative and trustworthy, and Amino IQ provides all nine essential amino acids in a 3:1:1 BCAA ratio for the best bodybuilding supplement potential.

The Best BCAA Supplement

ANS Quench BCAA Supplement

If you’re looking for the best BCAA bodybuilding supplement, look no further than Quench BCAA by ANS Performance. Quench has 7.2 grams of BCAAs combined with electrolytes to support your body through a tough workout. ANS Performance is an established Canadian supplement brand. 

How to Use this Bodybuilding Supplement

Amino acid supplements are flexible—you can take them whenever it is convenient. Most people take them before or immediately after their workout. You can also use this bodybuilding supplement as an intra-workout beverage. Use it on your rest days as well to encourage optimal recovery.

3. Creatine

Allmax C:VOL Creatine RecoveryDespite what you might have heard about creatine, many Canadian supplement users take advantage of this safe and extremely effective product. It is one of the best supplements for building muscle. Creatine helps your body create more muscle and provides extra energy to perform better at your activity. It does this by increasing the phosphocreatine stores in your brain and muscles, producing adenosine triphosphate (cellular energy). With this increased cellular energy, you can work out harder for longer, your muscles can repair quicker, your cells are more hydrated, and protein breakdown is slowed.

While creatine is popular in the bodybuilding world for its muscle-building potential, it is also effective for brain health and memory support because the brain stores phosphocreatine in the same way the muscles do.

The Best Creatine Supplement

Creatine Monohydrate Allmax

Our best-selling Canadian supplement is Creatine Monohydrate by Allmax. Allmax is a trusted brand with innovative products. In this case, their creatine is basic—exactly what you want in a creatine supplement. Pure, micro-ionized creatine designed for maximum absorption.

How to Use this Bodybuilding Supplement

Woman putting supplements in her water bottle

Using creatine is as complex or as easy as you make it. For maximum effectiveness, follow a dosing protocol of 10 grams per day for two weeks to load your creatine stores, then drop to 5 grams per day for maintenance. Alternatively, you can load 20 grams for one week before dropping to 5 grams for maintenance or skip the loading phase altogether. If you choose to skip the loading phase, creatine could take up to twenty days to become effective. 

4. Mass Gainer

Mass gainers are also some of the best supplements for building muscle, especially for those who want to pack on some serious weight. Mass gainer supplements are protein supplements with the addition of carbs and fats. 

The Best Mass Gainer Supplement

N-Mass Extreme Mass Gainer

The best mass gainer supplement is N-Mass by ANS Performance. We mentioned before, ANS is a proud Canadian supplement brand with thoughtful and effective supplement products. Their N-Mass gainer is loaded with 1300 calories per four scoops, 9 grams of fat, 250 grams of carbohydrates, and 55 grams of protein.

How to Use this Bodybuilding Supplement

You can use mass gainers as a convenient meal replacement, a post-workout recovery drink, or a snack. Customize your macronutrient dosing by using anywhere between one and four scoops.

When you set out to build muscle, you know you’re signing up for some hard work. That’s why you want to take some of the best supplements for building muscle. The addition of one or all these bodybuilding supplements from trusted Canadian supplement brands will have you crushing your goals before you know it!

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