When you think about vitamins and supplements, you probably think one of two ways. You either think it’s all bogus, and nothing but your food and exercise will get you results, or you think supplements are the highly sought after magic pill to change your physique.
If you’ve used supplements for a while, or have done any research, you know the truth. Supplements and vitamins are great, as long as you can trust the brand. Vitamins and supplements are not magic, and they won’t get you results all on their own. However, in combination with your work ethic, vitamins and supplementscan help you get to your ideal body composition faster.
The key is using the right supplements for your individual goals. There is no one-size-fits-all approach when it comes to supplements, just like there’s no one-size-fits-all approach for exercise. People like different things, and different things work for different people. It’s all a process of figuring out what’s best for you and no one else. Start with what you’d like to achieve.
If your goal is to lose weight, you are not alone. A 2017 study revealed that two out of every five people tried to lose weight over the year, and with the obesity epidemic rising, it’s no wonder. Most people who attempt to lose weight through a diet can do so, but only fifteen percent keep that weight off. Some even go on to gain more than they lost, and so begins the detrimental diet cycle.
The essential piece of losing weight is your diet or what you consume. Losing weight is a math problem. You must consume fewer calories than you burn on any given day. However, it’s trickier than it sounds, and it’s easy to consume high-calorie foods unwittingly.
It is difficult to build muscle without accumulating body fat, but you can minimize the amount by incorporating the proper mix of supplements into your daily routine. The following supplement stack will help you achieve this goal, but again, your diet and exercise play the most significant role in any fitness-related feat. Start by determining how much you currently eat regularly. Look at your carbs, fats, and proteins, along with your overall calorie consumption. If you’re only looking to gain muscle, you might have a slimmer frame, meaning you don’t need to change very much. Make sure that you are consuming the recommended 1.4-2 grams of protein per kilogram you weigh. Then, incorporate these supplements.
Bulking is different from adding lean muscle mass. Bulking is loading up on macronutrients, including protein, to build as much muscle as possible. Usually, bulking is followed by cutting, to get rid of excess body fat that accumulates. The process of bulking includes increasing your overall calories so you are consuming more calories than you burn on any given day. By increasing your calorie consumption by about 500 calories a day, you can expect to gain about a pound or two a week. To make sure you’re gaining as much muscle as possible, you need to stay in the recommended 1.4-2 grams of protein per kilogram of bodyweight. Include these supplements to reach your bulking goal.
Including a protein shake for nutrition, EAAs for muscle support, and a pre-workout plus creatine for your best workouts will set you on the right path to gain as much muscle as possible when you bulk.
Over half of all Canadians take a vitamin supplement. Still, you might have heard from a well-meaning skeptic about your body’s inability to absorb some vitamins and minerals in excess.
What you need to keep in mind when considering vitamins or any dietary supplements is that they are just that: supplements. The definition of a supplement is “something that completes or enhances something else when added to it.” Vitamins and dietary supplements are only meant to complete your diet after consuming whole food items.
Many people take vitamin and mineral supplements as insurance on their diet. Countless vitamins and minerals are involved in a healthy diet, and they’re hard to track. Instead of determining the recommended values for each vitamin, and then tracking how many they consume, they take a daily vitamin. Taking a daily vitamin is unlikely to cause adverse side effects, as many (but not all) are water-soluble, meaning that if consumed in excess, they get flushed out of the body.
There are some conditions and diseases for which a vitamin supplement is extremely important or even essential. Pregnancy and Crohn's disease are examples of times when vitamins can be important.
If you’re in doubt about whether or not taking a daily vitamin is necessary, talk to your doctor.
If you’re already sold on the benefits of a daily vitamin and take them as religiously as your protein shake, check out these vitamin supplements to support active individuals.
Allmax VitaForm - Designed for men, this vitamin supplement supplies you with all the vitamins and minerals your body needs to perform at maximum capacity.
Alani Nu Multivitamin - This multivitamin is for everyone and includes 28 essential vitamins and minerals to bridge the gap in your diet and ensure you have what you need to thrive.
Supplement Superstore is your trusted ally for all things sports nutrition. From protein shakes to daily multivitamins, we’ve got you covered with brands you can trust and advice you can count on.
Hot yoga is not your mother’s yoga class. Unless, of course, your mother’s yoga class happens in a 35-40 degree (Celsius) room and she leaves drenched in sweat. Hot yoga is an invigorating, high energy, intense workout unlike anything else.
We all live various lifestyles that may or may not allow the extra time to work out or eat as healthy as we like. But there are no excuses when you have the convenience of health-boosting green supplement options right at your fingertips. From essential vitamins and minerals to detoxification benefits, replenishing your body is as simple as an on-the-go green drink. Let’s look at how Allmax's green supplements can boost your health, stamina, and performance.
Wellness supplements are for everyone. Whether you're a professional athlete, bodybuilder, or a beginner who is looking to improve their overall health and wellness, various supplements can help ensure your body has the support it needs to thrive. It may seem hard to find the right wellness supplements for your needs. However, there are a few basics that can benefit anyone who takes them, including Omega-3 fish oil.