You've been trying to kick that extra 10 pounds for longer than you can remember, and it feels like you have tried everything to accomplish it....with little success. It's a common scenario for a lot of people, so don't be discouraged!
We've put together a list of the top 5 proven ways to lose weight, so give it a read and put these tactics into your day-to-day life and watch the pounds fall off!
This tip is about as common as your mother telling you to eat your vegetables when you're a kid, but often the most overlooked. You know you need to do it, but you avoid it like the plague - you're not helping yourself reach your goals any sooner!
The golden rule is 8 eight ounce glasses per day. It's better known as the 8x8 rule. This comes out to 1.9 litres of glorious H20, which can seem like a lot, so feel free to add a BCAA Supplement such as ANS Performance Quench BCAA in your bottle to add flavour and boost recovery.
Pro tip - Slam back 1 glass of water before every meal to help you feel fuller faster and to help you avoid overeating.
Refined (simple) carbs are foods like white rice and white bread. They are mono or disaccharides, which means they are simple sugars with only 1-2 bonds. Your body can break these down very quickly and if they do not satisfy your hunger as effectively as complex carbs.
Complex carbs on the other hand are things like vegetables and whole grain pasta. They are made up of 3+ bonds, which take longer to digest and tend to carry a lot more fibre to help you feel fuller longer. Not to mention, snacking on broccoli rather than a PB&J sandwich on white bread will pack a lot more antioxidants and vitamins to boost your overall health.
Most fruits are considered super foods due to the high amount of nutrients they pack per gram. However, a downfall of a lot of fruits is the high simple sugar content they contain. As mentioned before, if you don't burn off these sugars they will be converted and stored as fat.
By eating your fruit in the morning you are giving yourself the whole day to burn off the sugars that come with it. As a rule of thumb just try to get your daily fruit down the hatch before 2pm!
Alternatively check out a greens supplement such as the NovaForme CytoGreens!
In fact, after doing a resistance workout your body continues to burn calories long after the workout ends - you don't get the same benefit from a strictly cardio workout. Cardio is important and it is great for your overall health, but it can't be the only thing you do to lose weight!
It's never been easier to record every calorie that enters your body in a day. There are more health and fitness apps out there than you can count on 2 hands, and the best part is most of them are FREE! The most popular one is MyFitnessPal and it is available on all major smartphones + online, so there is no excuse to miss your recordings.
By recording everything you eat you will keep yourself accountable, and it will allow you to better understand the caloric and nutrient values of the foods you are eating.
In addition to recording your diet, you should pre-plan your workouts and write down exactly what you are planning on doing that day - before you step foot in the gym. This helps prevent you from getting half way through your workout and calling it quits early. Having your workout written down holds you accountable and can act as your own personal trainer!
Running is not for the faint of heart. Not only is running incredibly physical, but it can also push you mentally more than any other physical activity. There’s no denying the benefits of regular running to your heart and respiratory system, and it’s also great for keeping you slim, but there’s also no denying that running is hard on your body.
Many supplement companies claim to create the most innovative, most researched dietary supplements on the market. However, when it comes down to it, it’s mostly just talk. PEScience is different; they walk the walk, too. At PEScience, they have a few key differences when compared to the average supplement brand. The one that stands out the most is their decision to avoid mass marketing altogether.