The Top Five Benefits of Sleep Supplements
The benefits of sleeping are limitless. Anyone who has ever felt sleep-deprived can attest to the differences you feel when you get enough sleep. But what if you’re having trouble winding down in the evenings, falling asleep, or staying asleep? What if even when you do sleep through the night, you wake up feeling sluggish, groggy, and miserable?
Poor sleep is better than no sleep, but there’s nothing that can replace consistent, deep, restful sleep.
How Many Hours Do You Need to Sleep?
No matter what age or life stage you’re in, sleep is essential. How many hours you need to sleep depends on your age.
- newborns (0-3 months): 14-17 hours
- infants (4-11 month): 12-15 hours
- toddlers (1-2 years): 11-14 hours
- preschoolers (3-5 years): 10-13 hours
- school-aged children (6-13 years): 9-11 hours
- teenagers (14-17 years): 8-10 hours
- young adults (18-25 years) and adults (26-64 years): 7-9 hours
- older adults (65 years or older): 7-8 hours
While these recommendations serve as good guidelines, it’s important to remember the amount of sleep one requires is very personal and can vary. It’s also true that some people have higher or lower sleep requirements.
What are the Benefits of Sleeping Enough?
When you’re a busy adult trying to balance a career, family time, and taking care of your health and fitness, you may look at the seven-to-nine-hour recommendation and scoff. How can you possibly fit that many hours around your busy schedule? If this is you, you might want to rethink your priorities—and if simply stating it isn’t enough, let’s look at the benefits of sleeping an adequate amount of time.
Benefit of Sleeping Enough #1: Boost Up Germ Fighting Power
Without adequate sleep, the proteins and immune cells responsible for fighting off germs that cause everything from the common cold to the dreaded Coronavirus aren’t working as well as they should. Getting enough sleep allows your immune system to work properly and keeps you germ-free. Sleep specialists have also learned that being consistently well-rested helps vaccines be more effective.
Benefit of Sleeping Enough #2: Prevent Packing on the Pounds
Suppose you’re regularly skipping out on those necessary hours of sleep. In that case, your body goes into panic mode, producing excess ghrelin (a hormone that makes you hungry), and decreasing leptin (a hormone that tells you you’re full). Together, you’ve got a snacking nightmare that can end in some serious weight gain over time. Your body will also produce more cortisol (the stress hormone) which wreaks havoc on your whole body and can cause your body to hang on to dangerous fat around your midsection.
Benefit of Sleeping Enough #3: Keep that Heart Thumping
Remember how we said cortisol wreaks havoc on your whole body? Hello, heart. Excess cortisol puts you at a greater risk of high blood pressure and even heart attacks. Like your immune system, your heart needs to slow and rest while you sleep so it can work powerfully through the waking day. If your heart is working hard all the time and can’t rest, that spells big, dangerous trouble.
Benefit of Sleeping Enough #4: Look on the Bright Side
You’re probably familiar with the feeling of “waking up on the wrong side of the bed,” and it’s usually a result of a poor night’s rest. The opposite is true for a good night’s rest. Sleeping enough translates to a pleasant mood more often than not, which means a happier life overall.
Benefit of Sleeping Enough #5: Get More Work Done
Pulling an all-nighter to get that important project done on time? Reconsider, because working on a sleep-deprived brain isn’t doing anyone any favors. Adequate rest correlates with improved concentration and better brain function, which translates to higher quality work. Trying to work when you’re mentally fatigued will often lead to serious mistakes you would never have made otherwise.
Benefit of Sleeping Enough #6: Exercise Harder, Better, Faster, Stronger
No matter what your fitness goal is, a better workout will help you reach that goal sooner. The secret isn’t a magic supplement or that new, super-strong pre-workout. The truth is that sports supplements like these won’t do you much good if you’re sleep-deprived. Sleeping enough is linked to better coordination, improved reaction time, optimal power and strength, and better muscular recovery.
Benefit of Sleeping Enough #7: Get a Razor-Sharp Mind
When you sleep, your mind stays working, sorting, processing, grouping your memories of the day, and even problem-solving. When you don’t allow your mind this opportunity, you’ll notice a severe decrease in long and short-term memory.
Do Sleep Supplements Work?
You might be thinking that these benefits feel out of reach if you simply can’t sleep. If prioritizing or schedule is not the problem, you might consider adding a sleep supplement. Sleep supplements are over-the-counter solutions that naturally promote easier, more restful sleep so you can experience the benefits of consistent good night’s rest for yourself. Take a look at the top ten benefits of sleep supplements like our favourite: Alani Nu Sleep.
Five Benefits of Sleep Supplements
Alani Nu’s Sleep supplement contains:
- 200mg magnesium
- 313mg potassium
- 80mg GABA (gamma-amino butyric acid)
- 1mg melatonin
The ingredients in sleep supplements like this create a powerful, scientifically proven formula that offers the following benefits and helps you achieve your best sleep.
- Sleep supplements with melatonin help strengthen the brain’s natural hormone cycle, leading to feeling tired in the evening and awake during the day—you know, like you’re supposed to.
- Melatonin also helps improve the quality of sleep and allows you to fall asleep faster and stay asleep through the night.
- Magnesium is a mineral in many multivitamins and sleep supplements, and it plays a crucial role in various systems throughout the body. One important role regarding sleep? It helps to quiet and relax the mind, making it easy to drift off. Magnesium has similar effects on the muscles, promoting relaxation and rest.
- Potassium is another nutrient used in the body for various processes. Interestingly, if you have trouble staying asleep, you might have low potassium. Studies suggest that adequate potassium is linked to sleeping through the night.
- Combining the electrolytes potassium and magnesium also reduces the frequency of leg cramps at night and can even provide relief for people who suffer from restless leg syndrome.
It would be an understatement to say that sleep is important. Sleep is vital for your survival, and it’s also essential for a well-balanced, happy, healthy life. If our list of the benefits of sleeping was enough to convince you to make some adjustments to your schedule to prioritize your sleep, excellent! If the problem is your quality of sleep, then try adding a sleep supplement. You won’t regret chasing your z’s!