Did you know that people need at least 150 minutes, or two and a half hours, of physical activity each week for optimum health? However, what about those of us who want to take our dedication in the gym to the next level? Adding a pre-workout supplement can make the difference between ordinary and extraordinary results by increasing energy, focus, and endurance during your gym sessions.
However, it’s essential to know which ingredients promote what aspects of exercise performance to best judge the pre-workout supplement right for you. Here are the key elements to know and what they can do for you:
While there are hundreds of pre-workout supplement options to choose from, the team at Supplement Superstore has narrowed down our top 10 that can help take your fitness routine to the next level!
If you want noticeable results and unparalleled performance, Prophecy Ultimate Pre-Workout by ANS Performance is a must-try. Prophecy is a professional grade pre-workout supplement that delivers powerful energy, endurance, and power without any artificial colours or sugar. Prophecy Ultimate Pre-Workout by ANS Performance contains Vitamins B6 and B12, Vitamin C, Beta-Alanine, Taurine, Caffeine, Teacrine, NOOTROPIC powerhouse MagicLion, and more with no fillers or creatine.
Even more impressive? ANS Performance Prophecy features Peak02, a blend of six organically sourced, natural adaptogen mushrooms that help enhance physical endurance by improving the maximum oxygen volume available. A recent study showed that athletes using Peak02 increased their peak power output by 17.6% in only seven days. Choose from flavours including Blue Bombsicle, Peach Mango, Lemon Drop, or Sour Gummy. Click here to see how this pre-workout supplement can change your workout results!
Feel more alert, promote endurance, and reduce fatigue with Batch 27 by TC Nutrition. Available in five flavors, including Blue Slushie, Cherry Bomb, Peach Rings, Sour gummy Bears, and Rocket Pop, this pre-workout supplement offers 8g Citrulline Malate, 3.5g of Beta-Alanine, and 325mg Caffeine for a comprehensive supplement. While most pre-workout supplement products focus on one or two performance categories, Batch 27 by TC Nutrition provides amazing pumps, power, strength, and mental concentration.
You’ll also enjoy the benefits from Creatine Hydrochloride, including increased strength and power, increased fat loss, faster recovery, and improved muscle mass. Agmatine Sulfate, L-Tyrosine, L-Theanine, and L-Carnitine round out the formula, helping to boost cognitive function, remove nitrogen waste from the body, and boost your metabolism. This pre-workout supplement offers so much more than energy. If you’re looking for laser-sharp focus, massive muscle pumps, and long-lasting endurance, give Batch 27 by TC Nutrition a try.
Increase your strength, reps, and metabolism with Allmax Impact Igniter. This pre-workout supplement offers a powerful combination of ingredients including Carnitine, Caffeine, Citrulline Malate, and Beta-Alanine to change the way the bodies break down fat. Impact Igniter works to help users improve their workouts by reducing the muscle lactate buildup to deliver stronger, more productive workouts for superior results. Enjoy flavors including Fruit Punch, Blue Raspberry, Green Apple Candy, Pineapple Mango, and Tart Black Cherry.
Allmax Impact Igniter also features taurine, N-Acetyl-L-Cysteine (NAC), Lion’s Mane, and ALPHA-GPC to help you push past your limits, adapt quickly, and recover faster. Find the motivation to get you in the gym and the focus to get the results you want with Allmax Impact Igniter.
This fully loaded pre-workout supplement provides a blend of ingredients for extreme energy, massive muscle pumps, and hard muscle gains. Mammoth Pump contains citrulline malate for maximizing your muscle pumps, beta-alanine for increased strength & endurance, creatine HCL for faster recovery and muscle growth, tyrosine for mood and adrenal function support, taurine for improved focus and alertness, and caffeine for longer-lasting energy. This pre-workout supplement helps your body metabolize fats, proteins, and carbohydrates to relieve fatigue, increase endurance, and maximize performance.
One thing we love about this blend is the addition of taurine, a key ingredient for reducing cramping. Also, Creatine HCL was chosen over Creatine Monohydrate because it is said to be more water-soluble, making it easier to dissolve into your favorite liquid. Mammoth Pump comes in tons of flavours: Black Cherry, Pineapple Mango, White Grape, Pink Lemonade, Watermelon, Fruit Punch, Clear Raspberry, and Pineapple Coconut. This pre-workout supplement takes your gains to the next level!
This pre-workout supplement will give you the boost you need without the sketchy feeling of too much caffeine. PRE-FO by Magnum Nutraceuticals has found the perfect blend of mind-altering nootropics and cellular endurance and vasodilation agents to give you the ultimate energy boost. PRE-FO contains 6g of Citrulline Malate to improve stamina, fight fatigue, increase muscle energy, and accelerate recovery, while French Pine Bark Extract works to expand blood vessels and stimulate eNOS in arterial cell walls.
PRE-FO by Magnum Nutraceuticals also contains Acetyl-L-Carnitine, a nootropic that helps remove damaged fats from the brain, and strengthens neural connections. Acetyl-L-Carnitine also increases the body’s production of acetylcholine and dopamine, the feel-good hormone. This increase results in amplified mental alertness and an elevated mood, all while protecting the brain from harm and deterioration. PRE-FO pre-workout supplement is available in six flavours: Candy Keys, Peach Candy, Candy Cola Bottles, Blue Shark Candy, Candied Green Apple, and Strawberry Marshmallow Candy.
This pre-workout supplement takes your generic pre-workout blend to the next level to provide a complete training solution. Formulated with 500 mg Nitrosigine, 1 g Creatine HCL, and 25 mg TeaCrine, Mr. Hyde NitroX by ProSupps promotes pumps, vascularity, strength, mental focus, sustained energy, and motivation. Mr. Hyde NitroX by ProSupps contains zero sugar, carbs, and calories, and is gluten-free. Before diving in head-first, assess your tolerance by mixing half a scoop of powder with eight ounces of cold water. For best results, blend one scoop of Mr. Hyde NitroX by ProSupps with eight ounces of cold water roughly 15 to 30 minutes before a workout. Choose from flavours including Lollipop Punch, Blue Razz Popsicle, What-O-Melon, Peachy Oh!, and Pixie Dust. It is advisable not to drink within 4 hours of bedtime. Avoid products that contain caffeine or any other stimulants while taking Mr. Hyde® NitroX.
The No. 1 complaint from people who utilize a pre-workout supplement is the product’s longevity, or whether or not it continues to work after your first few workouts. Prolific by PEScience has a unique formula designed to not only support your workouts in the short-term but helps build your gains over time. Each two-scoop serving of Prolific by PEScience contains 6 grams of L-Citrulline for massive pumps and endurance coupled with caffeine and theanine for unmatched energy.
PEScience Prolific helps you feel the power in each rep for the duration of your workout with a blend that’s tingle free, gluten-free, vegan, and keto-friendly. Choose one of six flavors: Mango Splash, Tropical Twist, Raspberry Lemonade, Cotton Candy, Melon Berry Twist, and Kiwi Lime. For best results, mix one to two scoops of PEScience Prolific with eight to 10 ounces of cold water. Each scoop contains 160mg of caffeine. Men should drink a minimum of 125 ounces of water per day with this pre-workout supplement, while women should drink a minimum of 91 ounces.
When The Curse! kicks in, nothing will stand in your way. Cobra Labs’ has created an energizing muscle fuel blend containing Beta-alanine, creatine monohydrate, and citric acid to provide energy, strength, and massive muscle pumps, while L-Citrulline, L-Arginine alpha-ketoglutarate, and Caffeine Anhydrous create tunnel-vision mental focus. With a variety of great-tasting flavors, The Curse! by Cobra Labs is described as one of the most potent pre-workout supplement products on the planet.
Choose from Tropical Storm, Blue Raspberry Ice, Watermelon Deluxe, Green Apple Envy, Lemon Rush, or Orange Mango. Mix one to two scoops of The Curse! By Cobra Labs in four to eight ounces of water and within thirty minutes, you’ll want to tear the gym apart. Never consume more than three scoops within 24 hours.
Nitraflex by GAT Sport is a highly concentrated pre-workout supplement designed to help magnify energy, improve alertness, increase strength, maximize stamina, and help you create insane pumps in the gym. Nitraflex helps deliver explosive training results thanks to a blend of L-Citrulline malate, L-Arginine, L-Arginine Alpha-ketoglutarate (AKG) amino acids, and Calcium Fructoborate (CFB). Creatine causes water retention; therefore, GAT Sport left it out of its pre-workout supplement to help bodybuilders and athletic contestants develop the lean muscle physiques that they crave.
Nitraflex by GAT Sport comes in nine flavors for an impressive and tasty variety: Fruit Punch, Blue Raspberry, Watermelon, Grape, Orange, Green Apple, Pineapple, Pina Colada, and Black Cherry. Nitraflex is so potent that you only need one scoop to feel its impact. Do not exceed one scoop in a single 24-hour period, and it should not be taken within five hours of bedtime.
If you’re looking for an unprecedented level of intensity with super concentration, you’ll love PreSet by Beyond Yourself. This energy-igniting performance pre-workout supplement has everything you need to take your time in the gym to the next level. PreSet delivers increased energy, focus, blood flow, and endurance to help you go harder with heavier weights.
With clinically proven ingredients, PreSet by Beyond Yourself is an ultra-concentrated formula. If you’re sensitive to stimulants, it’s recommended to begin with a half dose. Choose from flavours including Blue Freeze, Orange Pineapple, Strawberry Kiwi, Peach Mango, Black Cherry, or Pomegranate Blueberry.
These pre-workout supplement products contain a variety of ingredients shown to provide the energy you need to take your workouts to new levels. Whether you’re a professional bodybuilder or someone looking to build more tone with their workouts, finding the best supplement for you can truly make a difference.
Regardless of which pre-workout supplement you choose, it’s essential to read the directions and do your research. What is best for one person may not work for the next person. At Supplement Superstore, we have thousands of products to help customers find the best supplements, hormone support products, and lifestyle accessories to take their health and wellness to the next level. We also have a variety of nutrition blogs covering everything from the basics of whey protein to the five things you need in your gym bag! Click here to see our best sellers and choose your pre-workout secret weapon!
Are you looking to gain weight? Preferably in the form of rock hard, lean muscle mass? Then you want to bulk. Before you start doubling your portions and indulging in late-night snacking, you might want to consider a weight gainer. Weight gainer supplements could be the key to packing on pounds with minimal body fat accumulation; hence, the perfect bulk.
Seven components make up a healthy, balanced diet: carbs, proteins, fats, vitamins, minerals, fibre, and water. Of these components, the macros - carbs, proteins, and fats - are the easiest to track. Micronutrients like vitamins and minerals can be trickier, as you might not know what or how much you need.