Whey protein. You may know of its superpowers from building muscle to speeding up your workout recovery time. While protein is an essential part of a successful workout program, whey protein is among the most studied supplements, providing superior benefits and results to its users. If you’re looking for a solution to conquer your fitness goals, add whey to the top of your pre-workout supplement list. We’ll even take the guesswork out of it for you.
Here’s a look at our top five whey protein isolates that we highly recommend incorporating into your daily routine. Any of these favorites will have you crushing those fitness goals in record time:
So, what is whey, and what can it do for your body? Think of the watery portion of milk that separates during the cheese-making process. This is whey. Whey protein is made up of the isolated essential amino acids your body needs and absorbs quickly into your system for improved results. It’s known to help add additional protein into your regular diet as well as support:
Once separated, it's processed through various stages to become the powdery, flavoured substance most used in your pre-workout supplement shakes.
The proteins found in whey can help your overall health in more ways than one. More than just a muscle-building booster, it is known to have incredible health benefits when paired with the amino acid cysteine. Cysteine is an antioxidant found in whey and shown to:
Whey protein isolate makes a great addition to your fitness routine, as it helps curb those cravings by keeping you full and satisfied. You’ll support your weight loss goals and improve muscle tone with these delicious supplement shake choices.
While whey is available in hydrolysate and concentrate forms, whey isolate is a sought-after form for many, including fitness enthusiasts, bodybuilders, and athletes. Whey isolate is made up of 90% or more protein. It may not have the best natural flavor, but it contains less fat and lactose than other forms.
BCAAs, or branched-chain amino acids, are the essential building blocks of muscle proteins. They are a vital part of your body’s repair system and its ability to:
BCAAs include the three amino acids:
Leucine:supports protein synthesis, regulates blood sugar, and promotes the repair and growth of your bone tissues and muscles.
Isoleucine:promotes your body’s glucose consumption and the use of glucose while you exercise. It helps break down glucose into energy and can act as your performance enhancer when used as a part of your pre-workout supplement.
Valine: assists in repairing your tissues, supporting cognitive function, and energizing your body.
Replacement BCAAs are known for their ability to enter your bloodstream and start the muscle repair process quickly and efficiently. This is why you will often find them in the whey protein supplements you’re considering. BCAA supplements help fight off your cravings - especially carbs - and keep you on track to reach your weight, health, and fitness goals quickly. When you add a pre-workout supplement rich in BCAAs and whey protein, you’re sure to notice a boost in energy, endurance, and motivation.
Whey makes an incredible pre-workout supplement, as well as post-workout. In fact, following your workout, a whey protein supplement is known to improve muscle mass significantly. How is this possible? Amino acids work together with whey proteins to build up muscle. Whey supplements contain high amounts of leucine, the amino acid in charge of protein synthesis. This process uses the proteins you absorb to create building blocks to build muscle. Whey protein stimulates insulin hormones and tells your body to increase its muscle mass.
Our number one whey protein isolate from New Zealand’s grass-fed cow dairies is Perfect Sports Diesel. Diesel is made of 100% whey protein. Pasture-raised, they provide a natural, pure protein isolate.
This popular whey protein isolate is nut-free, gluten-free, and lactose-free, making it an easily digestible protein form. Say goodbye to stomach issues, including miserable bloating and uncomfortable gas.
Allmax is another favorite, offering 100% whey protein isolate. Allmax is known for being low in:
With twenty-seven grams of protein and only one hundred and ten calories, it’s quickly absorbed and doesn’t surprise us that it’s number two on the best isolate list.
Another impressive choice is Beyond Yourself Isolate. This product offers twenty-six grams of bio-available whey protein isolate. You’ll appreciate its versatility as a:
You’ll also want to check out our bundled post and pre-workout supplements from Beyond Yourself Isolate. The PreSet pre-workout supplement is incredible for enhanced workouts, increased strength, and added endurance. It provides the focus and energy boost you need in your workouts.
When it comes to flavour, Mutant Iso Surge is one of the leading whey protein isolate choices. It not only tastes incredible, but it’s packed with twenty-five grams of quickly absorbed protein in every scoop. We’re talking super bioavailability, so your proteins are delivered straight to your muscle tissue.
Rounding out our top five choices for spectacular whey protein Isolates is the ANS Performance N-Iso. It offers:
Here at Supplement Superstore, we aim to offer you the highest quality brands and products, paired with the knowledge to help you meet your health and fitness needs. Find out more about our protein-packed pre-workout supplements and whey isolates, and start exceeding your fitness goals now!
Are you looking to gain weight? Preferably in the form of rock hard, lean muscle mass? Then you want to bulk. Before you start doubling your portions and indulging in late-night snacking, you might want to consider a weight gainer. Weight gainer supplements could be the key to packing on pounds with minimal body fat accumulation; hence, the perfect bulk.
Seven components make up a healthy, balanced diet: carbs, proteins, fats, vitamins, minerals, fibre, and water. Of these components, the macros - carbs, proteins, and fats - are the easiest to track. Micronutrients like vitamins and minerals can be trickier, as you might not know what or how much you need.