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Vitamin E: For Your Heart, Body, and Mind

Vitamin E is an essential nutrient that doesn't get all the fanfare of other vitamins, like vitamins B or C. But just because it doesn't get the attention that other vitamins receive doesn't mean it doesn't have main-character potential when it comes to your diet.

The benefits of vitamin E affect every aspect of your body, and a vitamin E deficiency can have serious long-term effects. The great news is that it is effortless to reach the necessary daily requirements between vitamin E foods and vitamin E supplements.


What is Vitamin E

Vitamin E is a fat-soluble vitamin that acts as an antioxidant, improves immune function, prevents clots from forming in the heart, and plays an integral role in vision and reproductive health. The recommended daily allowance to prevent a vitamin E deficiency is 15 mg per day for anyone over the age of 14. The best way to absorb the vitamin is through consuming vitamin E foods.


7 Benefits of Vitamin E:

  • has antioxidant properties
  • improves immune function
  • prevents blood clots
  • necessary for reproduction
  • improves vision
  • lowers body cholesterol
  • reduces cancer risk


How Do I Know if I Have a Vitamin E Deficiency?

A vitamin E deficiency can lead to nerve or muscle damage resulting in loss of feeling in arms and legs, muscle weakness, vision problems, or a weakened immune system. Always speak to your doctor if you notice any symptoms. They can prescribe a diet high in vitamin E foods or possibly a high-dose vitamin E supplement to counteract the problems.

Prevention is key when it comes to a vitamin E deficiency and your health overall. To perform well at the gym, taking care of your body in the kitchen is equally important. The effects of a vitamin E deficiency are severe and will affect your fitness routine and your entire lifestyle.


The Best Vitamin E Foods to Prevent a Vitamin E Deficiency

  • wheat germ oil
  • sunflower seeds
  • almonds
  • peanuts
  • avocados
  • mangos
  • spinach
  • butternut squash
  • asparagus
  • red bell peppers
  • Atlantic salmon
  • rainbow trout


Vitamin E foods are an all-star line-up. With sunflower seeds and peanuts making the list, it technically makes going to a baseball game a healthy outing.

However, if baseball is not your jam, you can get your daily vitamin E food requirements at brunch. Between avocados, salmon, mangos, spinach, and asparagus, you can make memories with your friends while improving your health and preventing a vitamin E deficiency. Is there a better combo? We think not.

Wheat germ oil is hands-down the fastest and most efficient way to get the benefits of vitamin E foods. With 20 mg per tablespoon, you can get 135% of your RDA in one sip.

Toasted almonds are another fantastic source for achieving the benefits of vitamin E in a snap. For example, 60 ml of toasted almonds equals 18 mg of vitamin E.


What is Wheat Germ Oil?

Wheat germ oil is extracted from the innermost part of the wheat grain, known as the wheat germ. Wheat germ is also praised for its ability to improve the moisture and flexibility of skin when used topically. However, as a reminder, since wheat germ is derived from wheat, both the Celiac Centers in Canada and the United States have deemed it not safe for celiacs or those with gluten intolerance.


How to use Wheat Germ Oil to get the Benefits of Vitamin E

Adding wheat germ oil, the richest vitamin E food, to your lifestyle is quick and straightforward. Most people prefer to add raw wheat germ oil to cereal, yogurt, or smoothies. However, if you want to cook with wheat germ oil to add some vitamin E supplements to your meals, it’s an excellent addition to everything from keto pancakes and muffins to casseroles and meatloaf.


Our Top 3 Supplements With the Benefits of Vitamin E

  • Serious Mass by Optimum Nutrition
  • Vega One All-in-One Shake
  • Super Collagen Protein by Obvi


Serious Mass by Optimum Nutrition: This vitamin E supplement contains 25 essential vitamins and minerals and more than 100% of your RDA of vitamin E. It fuels extreme workouts to build and maintain muscle mass.

Vega One All-in-One Shake: This vitamin E supplement provider packs 100% of your vitamin E requirements into one scoop. It’s a consistent favourite due to its consistency and flavours. It's a delicious way to achieve the benefits of vitamin E.

Super Collagen Protein by Obvi: No list of vitamin E supplements is complete without mentioning this gem. It is the best-tasting collagen supplement you will ever try. Don't believe us? Just read the reviews! It’s no shock with flavours like Marshmallow Cereal, Entenmann's Chocolate Chip Cookies, Pink Velvet, and Honey O’s Cereal.


Do You Need to add a Special Vitamin E Supplement to Your Routine?

Short answer: No. Fortunately, with so many vitamin E foods containing the RDA of vitamin E, adding a specific vitamin E supplement to your routine isn't necessary. Instead, choosing supplements that cater to your fitness and dietary needs should also cover your vitamin E supplement needs.

The main benefits of vitamin E are its antioxidant properties that fight off free radicals. Free radicals are unstable atoms with unpaired electrons. While searching for a mate, they cause total chaos inside our bodies. Stealing electrons from other atoms creates more instability, leading to illness, poor health, and advanced signs of aging.


The Benefits of Vitamin E Last a Lifetime

You work hard for your body; you deserve for it to look and feel its absolute best. Eating vitamin E foods or choosing vitamin E supplements allows you to reap the benefits of vitamin E and stave off a vitamin E deficiency.

There are a lot of essential vitamins and minerals that our bodies need to function. Choosing a multivitamin is the best place to start if it feels overwhelming. A vitamin E deficiency, just like any other deficiency, will affect your body in ways that will counteract all the work you do in the gym. Staying educated is the first step; just by reading this article, you're on your way to a healthier you.

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