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November 10, 2020 6 min read

If you’re like most people who have gained a few pounds during the stay at home orders, getting back to looking and feeling your best is a priority. Although it may seem as though losing weight is impossible when you’re stuck at home, there are a few essential tips and tricks you can take advantage of that will help you stay safe while getting your healthy habits back on track. Adding a weight loss supplement or fat burner, supplementing your diet with a whey protein shake, and ensuring you’re adequately hydrating with a BCAA is all crucial to coming back better than ever.

How to Eat Healthy During COVID

One of the biggest perks to being stuck at home during the pandemic is the fact that you’re more likely to stay further away from fast-food restaurants — at least physically. The biggest challenge is teaching yourself how to choose and prepare healthy foods at home instead of ordering delivery from a nearby restaurant. It’s essential to be realistic about your goals as you work to lose any weight you’ve gained during COVID. Don’t vow to give up fast food entirely. Start by making small adjustments to your diet and eating habits while still allowing yourself the things you crave, just in smaller amounts and less frequently. Meal planning is a wonderful way to get started.

Grocery stores offer curbside pick-up and delivery services for those looking to stay socially distanced, which is a great way to prevent yourself from making unexpected decisions during your shopping trip. Create a plan for the meals you want to make for the week, then take stock of any ingredients you have at home, and what else you’ll need to purchase from the grocery store. Once you’ve made your grocery list, sit down, and place your order. When you avoid browsing the aisles, you prevent yourself from making impulse purchases.

Eating Healthy at Work

Although many people are still working from home, others are back in the office. Returning to work can be a struggle when it comes to adjusting your diet. If you don’t have time to cook and prepare each meal to bring with you for breakfast, lunch, or dinner, consider investing in a whey protein supplement to create healthy and delicious protein shakes that will keep you full, energized, and help you avoid ordering take-out or delivery to the office. Whey protein shakes are also a great way to ensure you’re not skipping meals while you’re at work.

Many whey protein supplements are available in various flavours ranging from chocolate and vanilla to birthday cake, pineapple coconut, and banana. These shakes also offer high protein yields without added fat, gluten, or sugar. If you want to add whey protein as a supplement to your meals, we recommend a sustained-release whey protein formula. This style whey protein feeds your muscles over a matter of hours rather than immediately. Shop for a whey protein supplement specifically for a meal replacement to avoid adding too much protein or other carbohydrates.

How to Exercise During COVID

Exercising is as vital as ever. Working out helps burn calories, build muscle, and increase your metabolism. There are thousands of ways to workout at home without access to a gym, weights, or professional equipment. Make sure to mix cardio and strength training to make the most of your routine. You can also add a fat burner or weight loss supplement to boost your performance even more. Here are some of our favourite ways to work out without leaving your house. We’ve broken it down into cardio and strength training.

At-Home Cardio Work Outs

Getting your heart pumping is a great way to burn calories. Here are some excellent cardio work out moves you can do without leaving your house!

  • Jumping jacks: Increase your heart rate by doing sets of jumping jacks followed by 30 seconds of rest. Raise your hands completely over your head each time, and be sure to complete at least one full minute of jumping jacks in each set.
  • Burpees: Doing burpees is a great full-body work out. Be sure to use a yoga or other padded mat to give your wrists, ankles, and knees extra cushioning and grip.
  • High knees: We love high knees because they are versatile and can be modified depending on your skill level. These exercises also don’t require a lot of space.
  • Butt kicks: Like high knees, butt kicks are fantastic for cardio because they don’t require a lot of space, and you can modify them if you are a beginner. 

At-Home Strength Training Work Outs

Building muscle helps increase your metabolism and burn fat. Try these exercises to get your blood pumping and feel the burn in your muscles.

  • Squats: If you want to feel as though you climbed a mountain, squats are excellent. You can change up the width of your feet to target various muscles in your upper legs. Just make sure you keep your back straight and don’t extend your knees over your toes.
  • Lunges: Kill your quads with lunges. You can do these exercises to target different sections of your muscles by changing direction. Do front or back lunges, and then try side lunges for a bit more advanced exercise.
  • Plank: Doing a plank works your entire body. Try it with your hands flat on the ground or rest on your elbows for a different version. Be sure to keep your back and legs straight and hold for as long as possible, focusing on keeping your posture in check.
  • Crunches: If sit-ups feel like middle school, try crunches. Target your abdominal muscles with slow and steady movements. Aim for three sets of ten, working your way up to three sets of 20.

Staying Hydrated 

Drinking water is great, but it doesn’t always replenish the nutrients we lose throughout the day. Adding a BCAA to your routine is a great way to supplement your hydration without added carbohydrates, sugars, and artificial ingredients. BCAA stands for branched-chain amino acids and are a great way to increase lean muscle, reduce muscle fatigue, and relieve muscle soreness. BCAA products mix with water, and you can transport the mix wherever you go, making them great for people on the go. Plus, you can pick a BCAA in your favourite flavour or unflavoured if that’s more your style. Many BCAA supplements also come with added caffeine to kick start your day without the need for coffee or unhealthy energy drinks. If you drink coffee, make sure you choose a BCAA without a stimulant or caffeine because it can make you jittery or cause a rapid heartbeat. 

Weight Loss Supplements

If you’ve tried everything to knock off those unwanted pounds you’ve gained during COVID but still haven’t seen the results you hoped for, adding a fat burner or weight loss supplement can be a great way to kickstart your metabolism. A fat burner works by increasing your body’s thermogenic response. Thermogenic fat burners increase the inner body temperature and stimulate the body’s ability to reduce unwanted fat deposits. Unlike fat burners and weight loss supplements you see on television, scientific formulas are available through reputable supplement companies that have been tested several times over in various settings to provide results.

If you’re shopping for a fat burner or weight loss supplement for the first time, be sure to read the directions and ingredients. Before starting a weight loss supplement, discuss the product with your doctor to ensure that it won’t impact medications you’re taking or other medical concerns your doctor may have. Fat burners can increase your heart rate while also boosting your metabolism, which for some people can have dangerous consequences if they’re already taking supplements that have stimulants or other energy-boosting ingredients.

Adding a fat burner or weight loss supplement to your diet can help you kickstart your weight loss, overcome a plateau you’ve hit, or help knock off the last few inches you’ve been struggling to get rid of.

COVID won’t last forever, but there’s no excuse to become a couch potato just because you’re stuck at home. Whether you’re hoping to lose weight or look and feel your best, remember that the only person standing in your way is you.

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