Nutrition supplements don't exist to change your life overnight. Improving your health and wellness takes time, dedication, and the right support systems. Katy Hearn founded Alani Nu in 2018 as a national supplement brand specifically for women. The company dedicates itself to helping its customers succeed by providing fitness supplements you can trust.
Under its founder's direction, Alani Nu produces supplements with everything its customers need and nothing they don't. The company works with premier partners to source high-quality ingredients, delicious flavours, and products with zero fillers or harmful ingredients. According to the brand, "The biggest gains come from your last rep, set or mile, and Alani Nu is here to help you reach those finish lines."
As with almost everything in life, some things are better for you than others. The same goes for different forms of protein. One of the most popular styles for fitness enthusiasts is whey protein. This style offers users a wide variety of essential amino acids to increase strength, lose body fat, and gain lean muscle. In addition to amino acids, whey protein offers athletes a range of other essential nutrients and can help increase your overall branched-chain amino acids (BCAA) and protein intake.
Protein is a crucial ingredient in our diets because it makes up a significant part of our bodies' systems. Proteins are known as the building blocks of the human body and are used to create tendons, enzymes, hormones, organs, skin, and other molecules essential to our existence. Whey protein holds a significant advantage over other protein styles because it contains all nine essential amino acids, including two BCAAs — cysteine and leucine.
Alani Nu's Whey Protein Powder is one of its best-selling products and comes in five delicious flavours:
Each container of Whey Protein offers 30 servings with 110 calories, three grams of carbohydrates, one gram of fat, and 23 grams of protein in each.
BCAAs, also known as branched-chain amino acids, are a group of three essential amino acids that help decrease muscle fatigue, increase overall lean muscle, and decrease muscle soreness during recovery. Although our bodies contain twenty amino acids that make up the proteins that help us grow, only nine are considered essential amino acids. Our bodies can only obtain these particular nutrients through the foods we eat and cannot be made by our bodies. BCAA refers to the molecules' structure, which you can find in meat, eggs, and dairy products.
BCAA is a fantastic way to increase your muscle growth while also supporting your body's post-workout recovery. Research shows that increasing your BCAA levels can decrease muscle soreness after particularly intense workouts. This pain, known as delayed onset muscle soreness (DOMS), is believed to be caused by the tiny tears in the muscles created during workouts. DOMS begins between 12 and 24 hours after your workout and can last up to 72 hours. Many researchers believe that BCAA can help heal muscle damage, reducing the amount of DOMS you feel.
There is also research to support the idea that BCAA helps increase endurance and supports hydration. BCAAs help fuel the muscles during strenuous workouts, which increases endurance by providing your muscles with a continuous source of food and fuel to keep you going harder and longer than you thought possible.
Alani Nu BCAA offers a comprehensive blend of nutrients in its BCAA, including potassium, L-leucine, L-valine, L-glutamine, and sodium. Each container contains 30 servings and is available in four flavours:
Although Alani Nu is known for its BCAA and whey protein, the company offers various other supplements to provide comprehensive support to women during their health and wellness journeys. Some of our personal favourites are the Alani Nu Collagen, Plant Protein, and the Fit Snacks Protein Bars.
Like BCAA, collagen is an essential nutrient for the development of our bodies. This supplement helps build tissue, bones, skin, muscle, and more. Although our bodies produce collagen naturally, production decreases as we age. This natural decline leads to the signs of aging we see with fine lines and wrinkles. In addition to our skin, collagen provides support to our muscles and bones. Alani Nu also adds hyaluronic acid to its collagen supplement, giving our skin even more support to stay healthy and youthful-looking. Hyaluronic acid helps our bodies retain moisture and provides nourishment to our skin, decreasing aging signs and relieving joint pain and inflammation.
When farmers produce cheese, whey protein is created as a by-product. This protein is one of two found in milk and dairy products, the other being casein protein. Unfortunately for vegans, this means that whey protein is off-limits. Alani Nu solves that problem with its Plant Protein. Alani Nu Plant Protein features a combination of pea, pumpkin, and watermelon protein that's perfect for vegans, vegetarians, and those who are lactose intolerant.
Alani Nu does more than create one or two supplements. The company provides a comprehensive list of products that will help take your health from good to great, as long as you're willing to put in the work. The Fit Snacks Protein Bars offer 170 calories with 16 grams of protein. Whether you're grabbing a snack to help you power through your workout or crushing your sweet tooth after dinner, these delicious protein bars will leave you feeling full and happy. Plus, with only five grams of sugar and delicious flavours like chocolate cake, confetti cake, and blueberry muffin, you'll feel like you're eating a dessert but with zero guilt!
You should feel a sense of pride in your supplement company. Alani Nu promotes wellness from the inside out with its dedication to going the extra mile for its customers. Whether you're looking to overhaul your diet or give yourself a bit of a boost in the gym, Alani Nu has the whey protein, BCAA, sleep support, and digestion supplements you need to look and feel your best.
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